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Nutrition facts

Average nutrition facts for the 2370 products of the Sardines category for which nutrition facts are known (out of 2557 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 932 kj
(223 kcal)
206 kj
(50 kcal)
0 kj
(0 kcal)
638 kj
(153 kcal)
920 kj
(220 kcal)
1,370 kj
(333 kcal)
5,620 kj
(1340 kcal)
Fat 14.9 g 5.42 g 0 g 8 g 14 g 26.8 g 45 g
Saturated fat 3.37 g 1 g 0 g 1.9 g 3.3 g 5.3 g 23.8 g
Monounsaturated fat 6.85 g 3.4 g 0.002 g 2.5 g 7 g 15 g 23 g
Polyunsaturated fat 3.47 g 1.11 g 0.003 g 2 g 3.1 g 6 g 10.5 g
Omega 3 fat 2,020 mg 574 mg 1.65 mg 1,000 mg 2,000 mg 3,000 mg 5,500 mg
Eicosapentaenoic acid 0.791 g 0.348 g 0.09 g 0.11 g 0.84 g 1.28 g 1.5 g
Docosahexaenoic acid 0.814 g 0.366 g 0.12 g 0.31 g 0.82 g 1.7 g 1.7 g
Trans fat 0 g 0.004 g 0 g 0 g 0 g 0 g 3.5 g
Cholesterol 52 mg 20.5 mg 0 mg 18 mg 55 mg 87 mg 24,000 mg
Carbohydrates 0.639 g 0.833 g 0 g 0 g 0.4 g 2.4 g 64 g
Sugars 0.278 g 0.419 g 0 g 0 g 0 g 1.2 g 58 g
Fiber 0.181 g 0.368 g 0 g 0 g 0 g 1 g 23.6 g
Proteins 20.5 g 3.01 g 0 g 15 g 21 g 24.6 g 88 g
Salt 0.963 g 0.273 g 0 g 0.5 g 1 g 1.5 g 31 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 12 % vol
Vitamin A 37.4 µg 51.7 µg 0 µg 0 µg 0 µg 161 µg 655 µg
Vitamin D 95.1 µg 406 µg 1.1 µg 2 µg 6.4 µg 2,000 µg 15,000,000 µg
Vitamin C (ascorbic acid) 0.489 mg 1.43 mg 0 mg 0 mg 0 mg 2.2 mg 21.4 mg
Potassium 250 mg 67.5 mg 124 mg 165 mg 247 mg 357 mg 380 mg
Calcium 268 mg 120 mg 0 mg 57 mg 273 mg 436 mg 500,000 mg
Phosphorus 328 mg 114 mg 0.319 mg 0.324 mg 339 mg 530 mg 530 mg
Iron 1.96 mg 0.744 mg 0 mg 0.98 mg 1.87 mg 3.27 mg 2,250 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 1.79 % 5.43 % 0 % 0 % 0 % 15.7 % 30 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 0 %

Products from the Sardines category