Sardines

Category: Sardines

Belongs to:

Fishes, Seafood

Contains:

Nutrition facts

Average nutrition facts for the 1782 products of the Sardines category for which nutrition facts are known (out of 1926 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 952 kj 223 kj 12 kj 652 kj 926 kj 1,440 kj 1,670 kj
Energy (kcal) 224 kcal 51 kcal 0 kcal 147 kcal 221 kcal 333 kcal 1340 kcal
Energy 933 kj
(224 kcal)
209 kj
(51 kcal)
0 kj
(0 kcal)
619 kj
(147 kcal)
925 kj
(221 kcal)
1,370 kj
(333 kcal)
5,620 kj
(1340 kcal)
Fat 15.1 g 5.6 g 0.1 g 7.79 g 14.4 g 27.3 g 56 g
- Saturated fat 3.42 g 0.994 g 0 g 1.9 g 3.3 g 5.28 g 50 g
- Monounsaturated fat 7.06 g 3.66 g 0.8 g 2.5 g 7 g 15 g 23 g
- Polyunsaturated fat 3.53 g 1.16 g 1.2 g 2.5 g 3.1 g 6 g 9.2 g
- Omega 3 fatty acids 2.04 g 0.574 g 0.001 g 1 g 2 g 3 g 5.3 g
  - Eicosapentaenoic acid / EPA (20:5 n-3) 0.788 g 0.361 g 0.09 g 0.11 g 0.87 g 1.28 g 1.5 g
  - Docosahexaenoic acid / DHA (22:6 n-3) 0.847 g 0.353 g 0.12 g 0.337 g 0.9 g 1.7 g 1.7 g
- Trans fat 0.001 g 0.01 g 0 g 0 g 0 g 0 g 3.5 g
- Cholesterol 51.7 mg 20.4 mg 0 mg 18.7 mg 56 mg 85 mg 24,000 mg
Carbohydrates 0.649 g 0.841 g 0 g 0 g 0.4 g 2.5 g 57 g
- Sugars 0.304 g 0.437 g 0 g 0 g 0 g 1.28 g 39 g
Fibers 0.191 g 0.394 g 0 g 0 g 0 g 1 g 23.6 g
Proteins 20.4 g 3.01 g 0 g 15 g 21 g 24.3 g 88 g
Salt 0.951 g 0.264 g 0 g 0.5 g 1 g 1.4 g 31 g
Sodium 0.38 g 0.106 g 0 g 0.2 g 0.4 g 0.56 g 12.4 g
Alcohol 0.024 % vol 0.106 % vol 0 % vol 0 % vol 0 % vol 0.5 % vol 12 % vol
Vitamin A 39.1 µg 52.8 µg 0 µg 0 µg 0 µg 161 µg 655 µg
Vitamin D 6.5 µg 3.63 µg 0.015 µg 1.1 µg 6.4 µg 12 µg 32 µg
Vitamin C (ascorbic acid) 0.515 mg 1.46 mg 0 mg 0 mg 0 mg 2.6 mg 21.4 mg
Calcium 268 mg 116 mg 0.317 mg 64 mg 273 mg 436 mg 4,070 mg
Phosphorus 360 mg 84.8 mg 208 mg 266 mg 339 mg 530 mg 530 mg
Iron 1.95 mg 0.75 mg 0 mg 0.92 mg 1.82 mg 3.27 mg 5.46 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 11.4 % 12.1 % 0 % 0 % 7 % 29.4 % 30 %
Nutrition score - France 5 5 5 5 5 5 5
Nutri-Score C C C C C C

Products from the Sardines category