Sardines

Categories: Sardines

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Belongs to:

Seafood, Fishes

Contains:

Nutrition facts

Average nutrition facts for the 710 products of the Sardines category for which nutrition facts are known (out of 781 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 978 kj
(234 kcal)
271 kj
(65 kcal)
0 kj
(0 kcal)
690 kj
(165 kcal)
929 kj
(222 kcal)
1,460 kj
(349 kcal)
2,510 kj
(600 kcal)
Fat 16.3 g7.25 g0 g9.07 g15 g29.6 g39 g
- Saturated fat 3.74 g1.67 g0 g2.3 g3.4 g5.3 g17 g
- Monounsaturated fat 7.54 g5.24 g0.8 g2.5 g7 g15 g23 g
- Polyunsaturated fat 3.66 g1.69 g1.5 g2.5 g3.1 g6 g9 g
- Omega 3 fatty acids 2.1 g0.726 g0.4 g1.1 g2 g3 g5.3 g
  - Docosahexaenoic acid / DHA (22:6 n-3) 1.04 g0.352 g0.6 g0.8 g0.9 g1.7 g1.7 g
- Trans fat 0.257 g0.84 g0 g0 g0 g0.18 g3.5 g
- Cholesterol 1,370 mg5,490 mg0 mg0 mg36 mg119 mg24,000 mg
Carbohydrate 0.706 g2.03 g0 g0 g0.2 g2 g39 g
- Sugars 0.421 g1.63 g0 g0 g0.01 g1 g39 g
Dietary fiber 0.329 g1.34 g0 g0 g0 g1 g17.6 g
Proteins 20.7 g3.78 g0 g16.2 g22 g24.3 g40 g
Salt 0.942 g0.513 g0 g0.54 g1 g1.2 g12 g
Sodium 0.371 g0.202 g0 g0.213 g0.394 g0.472 g4.72 g
Alcohol 1.09 % vol3.45 % vol0 % vol0 % vol0 % vol0 % vol12 % vol
Vitamin A 19.1 µg31.4 µg0 µg0 µg0 µg54.6 µg107 µg
Vitamin C (ascorbic acid) 0 mg0 mg0 mg0 mg0 mg0 mg0 mg
Calcium 426 mg695 mg48 mg50 mg302 mg535 mg4,070 mg
Phosphorus 378 mg97.4 mg208 mg266 mg385 mg530 mg530 mg
Iron 1.7 mg1.43 mg0 mg0 mg1.62 mg3.6 mg4.58 mg
Nutrition score - France 5.25 5.25 5.25 5.25 5.25 5.25 5.25
Nutri-Score CCCCCC

Products from the Sardines category - World