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Sardines

Categories: Sardines

Weblinks

Belongs to:

Seafood, Fishes

Contains:

Nutrition facts

Average nutrition facts for the 545 products of the Sardines category for which nutrition facts are known (out of 614 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 973 kj
(233 kcal)
281 kj
(67 kcal)
0 kj
(0 kcal)
665 kj
(159 kcal)
929 kj
(222 kcal)
1,460 kj
(349 kcal)
2,510 kj
(600 kcal)
Fat 16.3 g7.38 g0 g8.9 g15 g29.5 g37.9 g
- Saturated fat 3.79 g1.78 g0 g2.3 g3.4 g5.3 g17 g
- Monounsaturated fat 7.56 g5.26 g0.8 g2.5 g7 g15 g23 g
- Polyunsaturated fat 3.66 g1.7 g1.5 g2.5 g3.1 g6 g9 g
- Omega 3 fatty acids 2.09 g0.723 g0.4 g1.1 g2 g3 g5.3 g
  - Docosahexaenoic acid / DHA (22:6 n-3) 1.04 g0.352 g0.6 g0.8 g0.9 g1.7 g1.7 g
- Trans fat 0.343 g0.954 g0 g0 g0.05 g0.18 g3.5 g
- Cholesterol 1,750 mg6,170 mg0 mg18 mg36 mg63.6 mg24,000 mg
Carbohydrate 0.803 g2.28 g0 g0 g0.3 g2 g39 g
- Sugars 0.481 g1.86 g0 g0 g0.1 g1.1 g39 g
Dietary fiber 0.366 g1.44 g0 g0 g0 g1 g17.6 g
Proteins 20.4 g3.67 g0 g16 g21.2 g24 g26.5 g
Salt 0.961 g0.559 g0 g0.6 g1 g1.2 g12 g
Sodium 0.378 g0.22 g0 g0.236 g0.394 g0.472 g4.72 g
Alcohol 1.09 % vol3.45 % vol0 % vol0 % vol0 % vol0 % vol12 % vol
Vitamin A 12.2 µg31.9 µg0 µg0 µg0 µg107 µg107 µg
Calcium 299 mg158 mg50 mg72.7 mg302 mg535 mg700 mg
Phosphorus 367 mg91.6 mg208 mg266 mg385 mg530 mg530 mg
Iron 1.39 mg1.24 mg0 mg0 mg1.31 mg3.6 mg3.6 mg
Nutrition score - France 5.39 5.39 5.39 5.39 5.39 5.39 5.39
Nutri-Score CCCCCC

Products from the Sardines category - World