Categories: Sardines


Belongs to:

Seafood, Fishes


Nutrition facts

Average nutrition facts for the 527 products of the Sardines category for which nutrition facts are known (out of 595 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 1000 kj
(239 kcal)
408 kj
(98 kcal)
0 kj
(0 kcal)
661 kj
(158 kcal)
929 kj
(222 kcal)
1490 kj
(356 kcal)
4060 kj
(970 kcal)
Fat 16.3 g7.45 g0 g8.8 g15 g29.6 g39.2 g
- Saturated fat 3.75 g1.73 g0 g2.2 g3.4 g5.3 g17 g
- Monounsaturated fat 7.74 g5.27 g0.8 g2.5 g7 g15 g23 g
- Polyunsaturated fat 3.65 g1.68 g1.5 g2.5 g3.1 g6 g9 g
- Omega 3 fatty acids 2.09 g0.711 g0.4 g1.1 g2 g3 g5.3 g
  - Docosahexaenoic acid / DHA (22:6 n-3) 0.99 g0.29 g0.6 g0.8 g0.9 g1.27 g1.7 g
- Trans fat 0.343 g0.954 g0 g0 g0.05 g0.18 g3.5 g
- Cholesterol 1880 mg6390 mg0 mg18 mg35.1 mg63.6 mg24000 mg
Carbohydrate 0.799 g2.32 g0 g0 g0.2 g2 g39 g
- Sugars 0.483 g1.89 g0 g0 g0.02 g1.1 g39 g
Dietary fiber 0.463 g2.03 g0 g0 g0 g1 g22 g
Proteins 20.4 g3.56 g0 g16 g21.3 g24 g26.5 g
Salt 0.978 g0.727 g0 g0.6 g1 g1.2 g12 g
Sodium 0.385 g0.286 g0 g0.236 g0.394 g0.472 g4.72 g
Calcium 299 mg161 mg50 mg72.7 mg302 mg535 mg700 mg
Phosphorus 367 mg91.6 mg208 mg266 mg385 mg530 mg530 mg

Products from the Sardines category - World