Sardines

Category: Sardines

Belongs to:

Fishes, Seafood

Contains:

Nutrition facts

Average nutrition facts for the 1655 products of the Sardines category for which nutrition facts are known (out of 1789 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 950 kj 223 kj 12 kj 650 kj 926 kj 1,440 kj 1,670 kj
Energy (kcal) 224 kcal 51 kcal 0 kcal 146 kcal 222 kcal 327 kcal 1340 kcal
Energy 935 kj
(224 kcal)
212 kj
(51 kcal)
0 kj
(0 kcal)
615 kj
(146 kcal)
925 kj
(222 kcal)
1,380 kj
(327 kcal)
5,620 kj
(1340 kcal)
Fat 15.2 g 5.61 g 0.1 g 7.79 g 14.4 g 27.3 g 56 g
- Saturated fat 3.43 g 0.985 g 0 g 1.9 g 3.3 g 5.23 g 50 g
- Monounsaturated fat 7.08 g 3.76 g 0.8 g 2.5 g 7 g 15 g 23 g
- Polyunsaturated fat 3.53 g 1.18 g 1.2 g 2.38 g 3.2 g 6 g 9.2 g
- Omega 3 fatty acids 2.05 g 0.569 g 0.1 g 1 g 2 g 3 g 5.3 g
  - Eicosapentaenoic acid / EPA (20:5 n-3) 0.803 g 0.372 g 0.09 g 0.11 g 0.87 g 1.28 g 1.5 g
  - Docosahexaenoic acid / DHA (22:6 n-3) 0.884 g 0.337 g 0.12 g 0.6 g 0.9 g 1.7 g 1.7 g
- Trans fat 0.001 g 0.01 g 0 g 0 g 0 g 0 g 3.5 g
- Cholesterol 52 mg 20.4 mg 0 mg 18.7 mg 56 mg 85 mg 24,000 mg
Carbohydrates 0.649 g 0.848 g 0 g 0 g 0.4 g 2.5 g 57 g
- Sugars 0.308 g 0.439 g 0 g 0 g 0 g 1.28 g 39 g
Fibers 0.197 g 0.403 g 0 g 0 g 0 g 1 g 23.6 g
Proteins 20.4 g 2.97 g 0 g 15 g 21 g 24.2 g 88 g
Salt 0.946 g 0.26 g 0 g 0.5 g 1 g 1.4 g 31 g
Sodium 0.378 g 0.104 g 0 g 0.2 g 0.4 g 0.56 g 12.4 g
Alcohol 0.028 % vol 0.115 % vol 0 % vol 0 % vol 0 % vol 0.5 % vol 12 % vol
Vitamin A 39.2 µg 52.4 µg 0 µg 0 µg 12 µg 161 µg 655 µg
Vitamin D 7.44 µg 3.98 µg 1.1 µg 1.17 µg 6.4 µg 15 µg 32 µg
Vitamin C (ascorbic acid) 0.506 mg 1.45 mg 0 mg 0 mg 0 mg 2.6 mg 21.4 mg
Calcium 268 mg 117 mg 0.317 mg 71 mg 273 mg 436 mg 4,070 mg
Phosphorus 365 mg 84.8 mg 208 mg 266 mg 385 mg 530 mg 530 mg
Iron 1.94 mg 0.751 mg 0 mg 0.92 mg 1.8 mg 3.27 mg 5.46 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 11.3 % 11.9 % 0 % 0 % 7 % 29 % 30 %
Nutrition score - France 4.95 4.95 4.95 4.95 4.95 4.95 4.95
Nutri-Score C C C C C C

Products from the Sardines category