Sardines

Category: Sardines

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Belongs to:

Fishes, Seafood

Contains:

Nutrition facts

Average nutrition facts for the 1591 products of the Sardines category for which nutrition facts are known (out of 1714 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 949 kj 221 kj 12 kj 650 kj 926 kj 1,440 kj 1,670 kj
Energy (kcal) 223 kcal 51 kcal 0 kcal 145 kcal 221 kcal 327 kcal 1340 kcal
Energy 932 kj
(223 kcal)
212 kj
(51 kcal)
0 kj
(0 kcal)
609 kj
(145 kcal)
920 kj
(221 kcal)
1,380 kj
(327 kcal)
5,620 kj
(1340 kcal)
Fat 15.1 g 5.66 g 0.1 g 7.7 g 14.4 g 27.3 g 37.9 g
- Saturated fat 3.41 g 0.964 g 0 g 1.9 g 3.3 g 5.06 g 17 g
- Monounsaturated fat 7.08 g 3.76 g 0.8 g 2.5 g 7 g 15 g 23 g
- Polyunsaturated fat 3.53 g 1.19 g 1.2 g 2.24 g 3.2 g 6 g 9.2 g
- Omega 3 fatty acids 2.03 g 0.564 g 0.1 g 1 g 2 g 3 g 5.3 g
  - Eicosapentaenoic acid / EPA (20:5 n-3) 0.803 g 0.372 g 0.09 g 0.11 g 0.87 g 1.28 g 1.5 g
  - Docosahexaenoic acid / DHA (22:6 n-3) 0.884 g 0.337 g 0.12 g 0.6 g 0.9 g 1.7 g 1.7 g
- Trans fat 0.001 g 0.01 g 0 g 0 g 0 g 0 g 3.5 g
- Cholesterol 52.2 mg 20.4 mg 0 mg 18.7 mg 56 mg 85 mg 24,000 mg
Carbohydrates 0.642 g 0.839 g 0 g 0 g 0.4 g 2.5 g 39 g
- Sugars 0.311 g 0.446 g 0 g 0 g 0 g 1.3 g 39 g
Fibers 0.193 g 0.398 g 0 g 0 g 0 g 1 g 17.6 g
Proteins 20.4 g 2.98 g 0 g 15 g 21 g 24.3 g 88 g
Salt 0.948 g 0.25 g 0 g 0.5 g 1 g 1.4 g 31 g
Sodium 0.379 g 0.1 g 0 g 0.2 g 0.4 g 0.56 g 12.4 g
Alcohol 0.061 % vol 0.174 % vol 0 % vol 0 % vol 0 % vol 0.6 % vol 12 % vol
Vitamin A 39.5 µg 52.5 µg 0 µg 0 µg 15 µg 161 µg 655 µg
Vitamin D 7.26 µg 4.03 µg 1.1 µg 1.17 µg 6.4 µg 15 µg 32 µg
Vitamin C (ascorbic acid) 0.511 mg 1.45 mg 0 mg 0 mg 0 mg 2.6 mg 21.4 mg
Calcium 270 mg 116 mg 24 mg 71 mg 290 mg 436 mg 4,070 mg
Phosphorus 362 mg 86.7 mg 208 mg 266 mg 340 mg 530 mg 530 mg
Iron 1.94 mg 0.754 mg 0 mg 0.92 mg 1.8 mg 3.27 mg 5.46 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 11.3 % 11.9 % 0 % 0 % 7 % 29 % 30 %
Nutrition score - France 4.87 4.87 4.87 4.87 4.87 4.87 4.87
Nutri-Score C C C C C C

Products from the Sardines category