Sardines in oil

Category: Sardines in oil

Belongs to:

Canned sardines, Sardines, Canned fishes, Fishes, Seafood, Canned foods

Contains:

Nutrition facts

Average nutrition facts for the 1188 products of the Sardines in oil category for which nutrition facts are known (out of 1262 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,020 kj 223 kj 444 kj 775 kj 946 kj 1,490 kj 1,670 kj
Energy (kcal) 240 kcal 48 kcal 0 kcal 180 kcal 224 kcal 351 kcal 1340 kcal
Energy 1,000 kj
(240 kcal)
198 kj
(48 kcal)
0 kj
(0 kcal)
758 kj
(180 kcal)
937 kj
(224 kcal)
1,470 kj
(351 kcal)
5,620 kj
(1340 kcal)
Fat 16.9 g 5.71 g 0.1 g 10.4 g 15 g 29.6 g 56 g
- Saturated fat 3.63 g 0.889 g 0 g 2.3 g 3.5 g 5.3 g 50 g
- Monounsaturated fat 8.2 g 3.87 g 1.8 g 4 g 7.4 g 15.1 g 23 g
- Polyunsaturated fat 3.61 g 1.14 g 1.7 g 2.6 g 3.2 g 6.3 g 9.2 g
- Omega 3 fatty acids 2.06 g 0.508 g 0.4 g 1 g 2.1 g 3 g 5.3 g
- Trans fat 0.008 g 0.038 g 0 g 0 g 0 g 0.18 g 3.5 g
- Cholesterol 53.6 mg 25.6 mg 0 mg 18 mg 50 mg 100 mg 24,000 mg
Carbohydrates 0.383 g 0.527 g 0 g 0 g 0.1 g 1.6 g 57 g
- Sugars 0.2 g 0.289 g 0 g 0 g 0 g 0.8 g 39 g
Fibers 0.111 g 0.283 g 0 g 0 g 0 g 1 g 23.6 g
Proteins 21.2 g 2.48 g 0 g 17 g 22 g 24.9 g 40 g
Salt 0.923 g 0.25 g 0 g 0.5 g 1 g 1.36 g 31 g
Sodium 0.369 g 0.1 g 0 g 0.2 g 0.4 g 0.543 g 12.4 g
Alcohol 0.036 % vol 0.129 % vol 0 % vol 0 % vol 0 % vol 0.5 % vol 0.6 % vol
Vitamin A 29.1 µg 30.2 µg 0 µg 0 µg 36 µg 106 µg 655 µg
Vitamin C (ascorbic acid) 0.052 mg 0.335 mg 0 mg 0 mg 0 mg 0 mg 4.4 mg
Calcium 280 mg 133 mg 24 mg 73 mg 302 mg 535 mg 700 mg
Phosphorus 390 mg 84.9 mg 285 mg 285 mg 408 mg 530 mg 530 mg
Iron 1.98 mg 0.726 mg 0 mg 0.9 mg 1.89 mg 3.27 mg 3.6 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 12.5 % 12.6 % 0 % 0 % 15.7 % 29.4 % 30 %
Nutrition score - France 5.32 5.32 5.32 5.32 5.32 5.32 5.32
Nutri-Score C C C C C C

Products from the Sardines in oil category