Sardines in oil

Nutrition facts

Average nutrition facts for the 1603 products of the Sardines in oil category for which nutrition facts are known (out of 1717 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 993 kj
(238 kcal)
197 kj
(48 kcal)
0 kj
(0 kcal)
753 kj
(180 kcal)
933 kj
(223 kcal)
1,440 kj
(345 kcal)
5,620 kj
(1340 kcal)
Fat 16.4 g 5.55 g 0 g 10 g 15 g 29 g 56 g
Saturated fat 3.56 g 0.932 g 0 g 2.2 g 3.3 g 5.4 g 50 g
Monounsaturated fat 8.13 g 3.73 g 1.8 g 4 g 7.4 g 15.1 g 23 g
Polyunsaturated fat 3.63 g 1.17 g 1.7 g 2.5 g 3.1 g 6.3 g 10.5 g
Omega 3 fat 2,050 mg 542 mg 1.65 mg 1,000 mg 2,000 mg 3,100 mg 5,500 mg
Docosahexaenoic acid 0.788 g 0.218 g 0.31 g 0.31 g 0.9 g 1.7 g 1.7 g
Trans fat 0.008 g 0.037 g 0 g 0 g 0 g 0.18 g 3.5 g
Cholesterol 53.8 mg 25.4 mg 0 mg 18 mg 50 mg 100 mg 24,000 mg
Carbohydrates 0.384 g 0.529 g 0 g 0 g 0.1 g 1.6 g 64 g
Sugars 0.168 g 0.267 g 0 g 0 g 0 g 0.7 g 41 g
Fiber 0.118 g 0.282 g 0 g 0 g 0 g 0.9 g 66 g
Proteins 21.4 g 2.48 g 0 g 17 g 22 g 25 g 40 g
Salt 0.951 g 0.262 g 0 g 0.5 g 1 g 1.42 g 31 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0.6 % vol
Vitamin A 28.4 µg 29.8 µg 0 µg 0 µg 35.7 µg 106 µg 655 µg
Vitamin C (ascorbic acid) 0.051 mg 0.332 mg 0 mg 0 mg 0 mg 0 mg 4.4 mg
Calcium 284 mg 139 mg 24 mg 71 mg 304 mg 535 mg 500,000 mg
Phosphorus 390 mg 84.9 mg 285 mg 285 mg 408 mg 530 mg 530 mg
Iron 2.03 mg 0.771 mg 0 mg 1.27 mg 1.89 mg 3.27 mg 2,250 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 2.45 % 6.83 % 0 % 0 % 0 % 19 % 30 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 0 %

Products from the Sardines in oil category

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