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Sardines in oil

Category: Sardines in oil

Belongs to:

Canned sardines, Sardines, Canned fishes, Fatty fishes, Fishes, Canned foods, Fishes and their products, Seafood

Contains:

Nutrition facts

Average nutrition facts for the 1737 products of the Sardines in oil category for which nutrition facts are known (out of 1861 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 989 kj
(237 kcal) 		194 kj
(47 kcal) 		0 kj
(0 kcal) 		749 kj
(179 kcal) 		933 kj
(223 kcal) 		1,420 kj
(340 kcal) 		5,620 kj
(1340 kcal)
Fat 16.3 g 5.54 g 0 g 10 g 15 g 29 g 92 g
Saturated fat 3.56 g 0.945 g 0 g 2.2 g 3.3 g 5.4 g 15 g
Monounsaturated fat 7.83 g 3.62 g 1.2 g 3.17 g 7.4 g 15.1 g 23 g
Polyunsaturated fat 3.78 g 1.43 g 1.7 g 2.5 g 3.29 g 7 g 11.1 g
Omega 3 fat 2,000 mg 545 mg 1.65 mg 1,000 mg 2,000 mg 3,000 mg 5,500 mg
Eicosapentaenoic acid 0.898 g 0.343 g 0.09 g 0.09 g 1 g 1.5 g 1.5 g
Docosahexaenoic acid 0.788 g 0.218 g 0.31 g 0.31 g 0.9 g 1.7 g 1.7 g
Trans fat 0.012 g 0.04 g 0 g 0 g 0 g 0.1 g 3.5 g
Cholesterol 56.3 mg 26.1 mg 0 mg 19 mg 55 mg 115 mg 24,000 mg
Carbohydrates 0.378 g 0.515 g 0 g 0 g 0.1 g 1.5 g 64 g
Sugars 0.171 g 0.268 g 0 g 0 g 0 g 0.7 g 41 g
Fiber 0.111 g 0.27 g 0 g 0 g 0 g 0.8 g 23.6 g
Proteins 21.4 g 2.49 g 0 g 17 g 22 g 25 g 40.5 g
Salt 0.942 g 0.261 g 0 g 0.5 g 1 g 1.4 g 31 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0.6 % vol
Vitamin A 29.1 µg 29.9 µg 0 µg 0 µg 35.7 µg 78.9 µg 655 µg
Vitamin D 9.35 µg 8.49 µg 1.1 µg 2 µg 6.9 µg 32 µg 15,000,000 µg
Vitamin C (ascorbic acid) 0.05 mg 0.328 mg 0 mg 0 mg 0 mg 0 mg 4.4 mg
Calcium 288 mg 136 mg 24 mg 71 mg 304 mg 535 mg 500,000 mg
Phosphorus 379 mg 81.4 mg 285 mg 285 mg 408 mg 530 mg 530 mg
Iron 2.05 mg 0.807 mg 0 mg 0.9 mg 1.95 mg 3.33 mg 2,250 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 2.74 % 7.13 % 0 % 0 % 0 % 26 % 30 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 0 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 3% 1.3 g 12.1% 1.5 g 0 g
    Plastic 0% 9.1% 1 g 0 g
    Glass 0% 0% 0 g
    Metal 93.9% 27.9 g 93.9% 27.9 g 26 g
    Unknown 3% 34.7 g 3% 34.7 g 1 g
    Total - - - - 28 g

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