Sardines in oil

Category: Sardines in oil

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Belongs to:

Canned sardines, Sardines, Canned fishes, Fishes, Seafood, Canned foods

Contains:

Nutrition facts

Average nutrition facts for the 1079 products of the Sardines in oil category for which nutrition facts are known (out of 1147 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,020 kj 219 kj 444 kj 764 kj 946 kj 1,490 kj 1,670 kj
Energy (kcal) 241 kcal 47 kcal 0 kcal 180 kcal 226 kcal 351 kcal 1340 kcal
Energy 1,010 kj
(241 kcal)
201 kj
(47 kcal)
0 kj
(0 kcal)
757 kj
(180 kcal)
941 kj
(226 kcal)
1,490 kj
(351 kcal)
5,620 kj
(1340 kcal)
Fat 16.9 g 5.74 g 0.1 g 10.7 g 15 g 30.7 g 37.7 g
- Saturated fat 3.63 g 0.853 g 0 g 2.4 g 3.5 g 5.23 g 15 g
- Monounsaturated fat 8.36 g 3.96 g 1.8 g 4 g 7.4 g 15.1 g 23 g
- Polyunsaturated fat 3.61 g 1.15 g 1.2 g 2.5 g 3.29 g 6.5 g 9.2 g
- Omega 3 fatty acids 2.04 g 0.504 g 0.1 g 1 g 2.1 g 3 g 5.3 g
  - Docosahexaenoic acid / DHA (22:6 n-3) 0.767 g 0.267 g 0.12 g 0.12 g 0.9 g 1.7 g 1.7 g
- Trans fat 0.008 g 0.038 g 0 g 0 g 0 g 0.18 g 3.5 g
- Cholesterol 54 mg 25.6 mg 0 mg 18 mg 50 mg 100 mg 24,000 mg
Carbohydrates 0.364 g 0.505 g 0 g 0 g 0.1 g 1.5 g 39 g
- Sugars 0.198 g 0.289 g 0 g 0 g 0 g 0.8 g 39 g
Fibers 0.11 g 0.281 g 0 g 0 g 0 g 1 g 17.6 g
Proteins 21.2 g 2.43 g 0 g 17 g 22 g 24.6 g 40 g
Salt 0.924 g 0.239 g 0 g 0.5 g 1 g 1.3 g 31 g
Sodium 0.369 g 0.095 g 0 g 0.2 g 0.4 g 0.52 g 12.4 g
Alcohol 0.046 % vol 0.144 % vol 0 % vol 0 % vol 0 % vol 0.5 % vol 0.6 % vol
Vitamin A 30.3 µg 30.1 µg 0 µg 0 µg 36.6 µg 106 µg 655 µg
Vitamin C (ascorbic acid) 0.052 mg 0.335 mg 0 mg 0 mg 0 mg 0 mg 4.4 mg
Calcium 277 mg 135 mg 24 mg 73 mg 290 mg 535 mg 700 mg
Iron 1.97 mg 0.727 mg 0 mg 0.9 mg 1.89 mg 3.27 mg 3.6 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 12.5 % 12.6 % 0 % 0 % 15.7 % 29.4 % 30 %
Nutrition score - France 5.25 5.25 5.25 5.25 5.25 5.25 5.25
Nutri-Score C C C C C C

Products from the Sardines in oil category