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Sardines in oil

Category: Sardines in oil

Belongs to:

Canned sardines, Sardines, Canned fishes, Fatty fishes, Fishes, Canned foods, Fishes and their products, Seafood

Contains:

Nutrition facts

Average nutrition facts for the 1895 products of the Sardines in oil category for which nutrition facts are known (out of 2033 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 980 kj
(234 kcal) 		191 kj
(46 kcal) 		0 kj
(0 kcal) 		744 kj
(178 kcal) 		930 kj
(223 kcal) 		1,410 kj
(338 kcal) 		5,620 kj
(1340 kcal)
Fat 16.1 g 5.44 g 0 g 10 g 15 g 28 g 92 g
Saturated fat 3.51 g 0.94 g 0 g 2.2 g 3.3 g 5.3 g 29 g
Monounsaturated fat 7.56 g 3.62 g 0.5 g 2.5 g 7.3 g 15.1 g 23 g
Polyunsaturated fat 3.77 g 1.4 g 0.9 g 2.5 g 3.3 g 7 g 11.1 g
Omega 3 fat 2,010 mg 593 mg 0.69 mg 1,000 mg 2,000 mg 3,100 mg 5,500 mg
Eicosapentaenoic acid 0.792 g 0.372 g 0.09 g 0.11 g 0.84 g 1.28 g 1.5 g
Docosahexaenoic acid 0.8 g 0.318 g 0.12 g 0.31 g 0.9 g 1.28 g 1.7 g
Trans fat 0.011 g 0.04 g 0 g 0 g 0 g 0.1 g 3.5 g
Cholesterol 56.7 mg 26.2 mg 0 mg 19 mg 55 mg 104 mg 24,000 mg
Carbohydrates 0.373 g 0.51 g 0 g 0 g 0.1 g 1.5 g 64 g
Sugars 0.168 g 0.268 g 0 g 0 g 0 g 0.7 g 41 g
Fiber 0.12 g 0.281 g 0 g 0 g 0 g 0.8 g 268 g
Proteins 21.5 g 2.48 g 0 g 17 g 22 g 25 g 286 g
Salt 0.938 g 0.267 g 0 g 0.5 g 1 g 1.4 g 31 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 5 % vol
Vitamin A 29 µg 28.3 µg 0 µg 0 µg 36 µg 78.9 µg 655 µg
Vitamin D 7 µg 3.31 µg 1.1 µg 2 µg 6.9 µg 15 µg 15,000,000 µg
Vitamin C (ascorbic acid) 0.055 mg 0.343 mg 0 mg 0 mg 0 mg 0 mg 4.4 mg
Potassium 264 mg 99.2 mg 1.93 mg 204 mg 249 mg 380 mg 381 mg
Calcium 305 mg 128 mg 24 mg 73 mg 338 mg 512 mg 700 mg
Phosphorus 391 mg 73.8 mg 284 mg 319 mg 408 mg 530 mg 530 mg
Iron 2 mg 0.693 mg 0 mg 0.943 mg 1.89 mg 3.27 mg 900 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 3.03 % 7.61 % 0 % 0 % 0 % 26 % 30 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 0 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 3% 1.3 g 12.1% 1.5 g 0 g
    Plastic 0% 9.1% 1 g 0 g
    Glass 0% 0% 0 g
    Metal 93.9% 27.9 g 93.9% 27.9 g 26 g
    Unknown 3% 34.7 g 3% 34.7 g 1 g
    Total - - - - 28 g

2,025 products