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Sardines in oil and lemon

Nutrition facts

Average nutrition facts for the 137 products of the Sardines in oil and lemon category for which nutrition facts are known (out of 144 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,010 kj
(241 kcal)
234 kj
(57 kcal)
561 kj
(134 kcal)
707 kj
(169 kcal)
933 kj
(223 kcal)
1,500 kj
(359 kcal)
2,510 kj
(600 kcal)
Fat 16.9 g 6.88 g 4.6 g 8.9 g 15 g 31.6 g 37.6 g
Saturated fat 3.7 g 0.996 g 0 g 2.2 g 3.5 g 5.59 g 13 g
Monounsaturated fat 7.08 g 3.34 g 1.8 g 2.2 g 7.4 g 15 g 23 g
Polyunsaturated fat 2.96 g 0.544 g 1.7 g 2.5 g 2.9 g 4 g 4.8 g
Omega 3 fat 1,950 mg 439 mg 2.4 mg 1,000 mg 2,100 mg 2,300 mg 3,260 mg
Carbohydrates 0.359 g 0.456 g 0 g 0 g 0.3 g 1.5 g 3.2 g
Sugars 0.225 g 0.255 g 0 g 0 g 0.1 g 0.7 g 2.4 g
Fiber 0.051 g 0.151 g 0 g 0 g 0 g 0.5 g 18 g
Proteins 20.6 g 2.66 g 7.3 g 16 g 21.3 g 24 g 26.5 g
Salt 0.859 g 0.247 g 0.1 g 0.43 g 1 g 1.2 g 3 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 6.5 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 0 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 0% 0% 0 g
    Glass 0% 0% 0 g
    Metal 100% 24.2 g 100% 24.2 g 24 g
    Unknown 0% 0% 0 g
    Total - - - - 24 g

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