Sardines in oil - Page 18
Belongs to:
Canned sardines, Sardines, Canned fishes, Fatty fishes, Fishes, Canned foods, Fishes and their products, Seafood
Contains:
Nutrition facts
Average nutrition facts for the 1821 products of the Sardines in oil category for which nutrition facts are known (out of 1956 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
986 kj (236 kcal) |
192 kj (46 kcal) |
0 kj (0 kcal) |
749 kj (179 kcal) |
933 kj (223 kcal) |
1,410 kj (340 kcal) |
5,620 kj (1340 kcal) |
Fat | 16.2 g | 5.48 g | 0 g | 10 g | 15 g | 28.5 g | 92 g |
Saturated fat | 3.53 g | 0.943 g | 0 g | 2.2 g | 3.3 g | 5.4 g | 28.1 g |
Monounsaturated fat | 7.72 g | 3.63 g | 1.2 g | 3.17 g | 7.4 g | 15.1 g | 23 g |
Polyunsaturated fat | 3.74 g | 1.38 g | 1.7 g | 2.5 g | 3.29 g | 7 g | 11.1 g |
Omega 3 fat | 2,000 mg | 571 mg | 0.69 mg | 1,000 mg | 2,000 mg | 3,100 mg | 5,500 mg |
Eicosapentaenoic acid | 0.898 g | 0.343 g | 0.09 g | 0.09 g | 1 g | 1.5 g | 1.5 g |
Docosahexaenoic acid | 0.788 g | 0.218 g | 0.31 g | 0.31 g | 0.9 g | 1.7 g | 1.7 g |
Trans fat | 0.012 g | 0.04 g | 0 g | 0 g | 0 g | 0.1 g | 3.5 g |
Cholesterol | 56.3 mg | 26.1 mg | 0 mg | 19 mg | 55 mg | 115 mg | 24,000 mg |
Carbohydrates | 0.378 g | 0.519 g | 0 g | 0 g | 0.1 g | 1.5 g | 64 g |
Sugars | 0.166 g | 0.265 g | 0 g | 0 g | 0 g | 0.7 g | 41 g |
Fiber | 0.116 g | 0.277 g | 0 g | 0 g | 0 g | 0.8 g | 23.6 g |
Proteins | 21.4 g | 2.48 g | 0 g | 17 g | 22 g | 25 g | 74 g |
Salt | 0.943 g | 0.267 g | 0 g | 0.5 g | 1 g | 1.44 g | 31 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0.6 % vol |
Vitamin A | 29.1 µg | 29.9 µg | 0 µg | 0 µg | 35.7 µg | 78.9 µg | 655 µg |
Vitamin D | 9.4 µg | 8.1 µg | 1.1 µg | 2 µg | 7.2 µg | 32 µg | 15,000,000 µg |
Vitamin C (ascorbic acid) | 0.05 mg | 0.328 mg | 0 mg | 0 mg | 0 mg | 0 mg | 4.4 mg |
Calcium | 291 mg | 132 mg | 24 mg | 71 mg | 305 mg | 512 mg | 700 mg |
Phosphorus | 390 mg | 76.5 mg | 285 mg | 319 mg | 408 mg | 530 mg | 530 mg |
Iron | 2.03 mg | 0.778 mg | 0 mg | 0.9 mg | 1.95 mg | 3.27 mg | 900 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 2.71 % | 7.09 % | 0 % | 0 % | 0 % | 19 % | 30 % |
Fruits‚ vegetables and nuts - dried | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % |
1,953 products