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Sardines in olive oil

Nutrition facts

Average nutrition facts for the 987 products of the Sardines in olive oil category for which nutrition facts are known (out of 1048 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,010 kj
(242 kcal)
191 kj
(46 kcal)
0 kj
(0 kcal)
791 kj
(190 kcal)
941 kj
(226 kcal)
1,440 kj
(341 kcal)
3,870 kj
(926 kcal)
Fat 16.8 g 5.57 g 0 g 11 g 15 g 29.2 g 45 g
Saturated fat 3.7 g 0.915 g 0 g 2.4 g 3.5 g 5.5 g 15 g
Monounsaturated fat 8.84 g 3.54 g 1.8 g 5.9 g 7.4 g 15.1 g 23 g
Polyunsaturated fat 3.25 g 0.595 g 1.7 g 2.5 g 3 g 4.71 g 9.2 g
Omega 3 fat 2,020 mg 459 mg 1.9 mg 1,000 mg 2,100 mg 2,700 mg 4,100 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.18 g
Cholesterol 51.2 mg 20 mg 0 mg 19 mg 50 mg 87 mg 224 mg
Carbohydrates 0.336 g 0.469 g 0 g 0 g 0.1 g 1.25 g 64 g
Sugars 0.152 g 0.246 g 0 g 0 g 0 g 0.5 g 41 g
Fiber 0.099 g 0.275 g 0 g 0 g 0 g 0.5 g 18 g
Proteins 21.5 g 2.28 g 0.5 g 17.4 g 22 g 24.6 g 29 g
Salt 0.917 g 0.254 g 0 g 0.5 g 1 g 1.33 g 15.2 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0.6 % vol
Vitamin A 30 µg 28.4 µg 0 µg 0 µg 36.6 µg 106 µg 141 µg
Vitamin C (ascorbic acid) 0.122 mg 0.504 mg 0 mg 0 mg 0 mg 2.2 mg 4.4 mg
Calcium 265 mg 129 mg 24 mg 71 mg 290 mg 494 mg 618 mg
Iron 1.99 mg 0.632 mg 0 mg 1.27 mg 1.89 mg 3.27 mg 3.33 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 1.48 % 5.41 % 0 % 0 % 0 % 18.8 % 29.4 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 0 %

Products from the Sardines in olive oil category