Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate

Sardines in olive oil

Nutrition facts

Average nutrition facts for the 1040 products of the Sardines in olive oil category for which nutrition facts are known (out of 1107 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,000 kj
(240 kcal)
188 kj
(45 kcal)
0 kj
(0 kcal)
790 kj
(190 kcal)
933 kj
(223 kcal)
1,420 kj
(340 kcal)
3,590 kj
(857 kcal)
Fat 16.7 g 5.52 g 0 g 11 g 15 g 29 g 91.5 g
Saturated fat 3.68 g 0.925 g 0 g 2.4 g 3.5 g 5.5 g 15 g
Monounsaturated fat 8.52 g 3.52 g 1.2 g 5.1 g 7.4 g 15.1 g 23 g
Polyunsaturated fat 3.22 g 0.623 g 1.7 g 2.5 g 3.1 g 4.71 g 9.2 g
Omega 3 fat 1,990 mg 519 mg 1.9 mg 1,000 mg 2,000 mg 2,930 mg 4,420 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.18 g
Cholesterol 52 mg 20 mg 0 mg 19 mg 50 mg 87 mg 224 mg
Carbohydrates 0.329 g 0.462 g 0 g 0 g 0.1 g 1.2 g 64 g
Sugars 0.148 g 0.244 g 0 g 0 g 0 g 0.5 g 41 g
Fiber 0.107 g 0.284 g 0 g 0 g 0 g 0.7 g 18 g
Proteins 21.5 g 2.29 g 0.5 g 17.5 g 22 g 24.6 g 74 g
Salt 0.916 g 0.252 g 0 g 0.5 g 1 g 1.33 g 15.2 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0.6 % vol
Vitamin A 30 µg 28.4 µg 0 µg 0 µg 36.6 µg 78.9 µg 141 µg
Vitamin D 5.55 µg 3.08 µg 1.1 µg 2 µg 6 µg 11.8 µg 15 µg
Vitamin C (ascorbic acid) 0.129 mg 0.518 mg 0 mg 0 mg 0 mg 2.2 mg 4.4 mg
Calcium 278 mg 128 mg 24 mg 71 mg 305 mg 494 mg 618 mg
Iron 2.03 mg 0.616 mg 0 mg 1.27 mg 1.89 mg 3.27 mg 3.33 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 1.48 % 5.41 % 0 % 0 % 0 % 18.8 % 29.4 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 0 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 0% 0% 0 g
    Glass 0% 0% 0 g
    Metal 94.7% 28.4 g 94.7% 28.4 g 27 g
    Unknown 5.3% 34.7 g 5.3% 34.7 g 2 g
    Total - - - - 29 g