Sardines in olive oil

Category: Sardines in olive oil

Belongs to:

Sardines in oil, Canned sardines, Sardines, Canned fishes, Fishes, Seafood, Canned foods

Contains:

Nutrition facts

Average nutrition facts for the 732 products of the Sardines in olive oil category for which nutrition facts are known (out of 776 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,040 kj 224 kj 582 kj 788 kj 960 kj 1,490 kj 1,670 kj
Energy (kcal) 246 kcal 47 kcal 0 kcal 196 kcal 229 kcal 359 kcal 1170 kcal
Energy 1,020 kj
(246 kcal)
196 kj
(47 kcal)
0 kj
(0 kcal)
812 kj
(196 kcal)
954 kj
(229 kcal)
1,490 kj
(359 kcal)
4,910 kj
(1170 kcal)
Fat 17.6 g 5.83 g 0.1 g 11.2 g 15.3 g 31.6 g 56 g
- Saturated fat 3.8 g 0.87 g 0 g 2.5 g 3.6 g 5.5 g 50 g
- Monounsaturated fat 9.1 g 3.89 g 2.5 g 6 g 7.4 g 15.1 g 23 g
- Polyunsaturated fat 3.23 g 0.582 g 2.2 g 2.5 g 3 g 4.71 g 9.2 g
- Omega 3 fatty acids 2.04 g 0.436 g 0.4 g 1 g 2.1 g 2.64 g 4.1 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.18 g
- Cholesterol 51.2 mg 20 mg 0 mg 19 mg 50 mg 87 mg 224 mg
Carbohydrates 0.306 g 0.426 g 0 g 0 g 0.01 g 1.1 g 39 g
- Sugars 0.173 g 0.263 g 0 g 0 g 0 g 0.6 g 39 g
Fibers 0.095 g 0.275 g 0 g 0 g 0 g 0.8 g 17.6 g
Proteins 21.3 g 2.35 g 0 g 17 g 22 g 24.6 g 27 g
Salt 0.916 g 0.248 g 0 g 0.5 g 1 g 1.3 g 14.5 g
Sodium 0.366 g 0.099 g 0 g 0.2 g 0.4 g 0.52 g 5.8 g
Alcohol 0.056 % vol 0.157 % vol 0 % vol 0 % vol 0 % vol 0.6 % vol 0.6 % vol
Vitamin A 30 µg 28.4 µg 0 µg 0 µg 36.6 µg 106 µg 141 µg
Vitamin C (ascorbic acid) 0.122 mg 0.504 mg 0 mg 0 mg 0 mg 2.2 mg 4.4 mg
Calcium 260 mg 129 mg 24 mg 71 mg 273 mg 494 mg 618 mg
Iron 1.99 mg 0.632 mg 0 mg 1.27 mg 1.89 mg 3.27 mg 3.33 mg
Nutrition score - France 5.65 5.65 5.65 5.65 5.65 5.65 5.65
Nutri-Score C C C C C C

Products from the Sardines in olive oil category