Sardines in olive oil

Nutrition facts

Average nutrition facts for the 934 products of the Sardines in olive oil category for which nutrition facts are known (out of 994 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,010 kj
(243 kcal)
194 kj
(47 kcal)
0 kj
(0 kcal)
790 kj
(189 kcal)
939 kj
(226 kcal)
1,460 kj
(352 kcal)
256,000 kj
(61300 kcal)
Fat 16.9 g 5.57 g 0 g 11 g 15 g 29.5 g 56 g
Saturated fat 3.68 g 0.91 g 0 g 2.4 g 3.5 g 5.5 g 50 g
Monounsaturated fat 8.82 g 3.54 g 2.5 g 5.9 g 7.4 g 15.1 g 23 g
Polyunsaturated fat 3.22 g 0.587 g 2.2 g 2.5 g 2.9 g 4.71 g 9.2 g
Omega 3 fat 2,020 mg 425 mg 400 mg 1,000 mg 2,100 mg 2,640 mg 4,100 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.18 g
Cholesterol 51.2 mg 20 mg 0 mg 19 mg 50 mg 87 mg 224 mg
Carbohydrates 0.33 g 0.473 g 0 g 0 g 0.1 g 1.25 g 64 g
Sugars 0.145 g 0.24 g 0 g 0 g 0 g 0.5 g 41 g
Fiber 0.099 g 0.274 g 0 g 0 g 0 g 0.7 g 66 g
Proteins 21.5 g 2.29 g 0 g 17.1 g 22 g 24.6 g 29 g
Salt 0.922 g 0.256 g 0 g 0.5 g 1 g 1.35 g 15.2 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0.6 % vol
Vitamin A 30 µg 28.4 µg 0 µg 0 µg 36.6 µg 106 µg 141 µg
Vitamin C (ascorbic acid) 0.122 mg 0.504 mg 0 mg 0 mg 0 mg 2.2 mg 4.4 mg
Calcium 262 mg 128 mg 24 mg 71 mg 290 mg 494 mg 618 mg
Iron 1.99 mg 0.632 mg 0 mg 1.27 mg 1.89 mg 3.27 mg 3.33 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0.863 % 4.46 % 0 % 0 % 0 % 6.5 % 29.4 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 0 %

Products from the Sardines in olive oil category

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