Sardines in olive oil

Category: Sardines in olive oil

Belongs to:

Sardines in oil, Canned sardines, Sardines, Canned fishes, Fishes, Seafood, Canned foods

Contains:

Nutrition facts

Average nutrition facts for the 676 products of the Sardines in olive oil category for which nutrition facts are known (out of 715 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,060 kj 233 kj 582 kj 788 kj 973 kj 1,490 kj 1,670 kj
Energy (kcal) 247 kcal 48 kcal 0 kcal 195 kcal 229 kcal 359 kcal 1170 kcal
Energy 1,030 kj
(247 kcal)
203 kj
(48 kcal)
0 kj
(0 kcal)
808 kj
(195 kcal)
955 kj
(229 kcal)
1,490 kj
(359 kcal)
4,910 kj
(1170 kcal)
Fat 17.7 g 5.97 g 0.1 g 11.2 g 15 g 31.6 g 37.6 g
- Saturated fat 3.81 g 0.853 g 0 g 2.5 g 3.6 g 5.49 g 15 g
- Monounsaturated fat 9.36 g 3.99 g 2.5 g 6 g 7.4 g 15.8 g 23 g
- Polyunsaturated fat 3.21 g 0.574 g 2 g 2.5 g 2.9 g 4.71 g 9.2 g
- Omega 3 fatty acids 2.02 g 0.415 g 0.1 g 1 g 2.1 g 2.5 g 4.1 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.18 g
- Cholesterol 52.6 mg 19.7 mg 0 mg 19 mg 50 mg 87 mg 224 mg
Carbohydrates 0.301 g 0.423 g 0 g 0 g 0 g 1.1 g 39 g
- Sugars 0.181 g 0.271 g 0 g 0 g 0 g 0.7 g 39 g
Fibers 0.102 g 0.286 g 0 g 0 g 0 g 0.8 g 17.6 g
Proteins 21.2 g 2.34 g 0 g 17 g 22 g 24.2 g 27 g
Salt 0.912 g 0.24 g 0 g 0.5 g 1 g 1.3 g 14.5 g
Sodium 0.365 g 0.096 g 0 g 0.2 g 0.4 g 0.52 g 5.8 g
Vitamin A 31.5 µg 28.2 µg 0 µg 0 µg 36.6 µg 106 µg 141 µg
Vitamin C (ascorbic acid) 0.122 mg 0.504 mg 0 mg 0 mg 0 mg 2.2 mg 4.4 mg
Calcium 249 mg 131 mg 24 mg 64 mg 273 mg 512 mg 618 mg
Iron 1.98 mg 0.633 mg 0 mg 1.27 mg 1.88 mg 3.27 mg 3.33 mg
Nutrition score - France 5.64 5.64 5.64 5.64 5.64 5.64 5.64
Nutri-Score C C C C C C

Products from the Sardines in olive oil category