Sardines in olive oil

Category : Sardines in olive oil

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Nutrition facts

Average nutrition facts for the 987 products of the Sardines in olive oil category for which nutrition facts are known (out of 1048 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,010 kj (242 kcal)	191 kj (46 kcal)	0 kj (0 kcal)	791 kj (190 kcal)	941 kj (226 kcal)	1,440 kj (341 kcal)	3,870 kj (926 kcal)
Fat	16.8 g	5.57 g	0 g	11 g	15 g	29.2 g	45 g
Saturated fat	3.7 g	0.915 g	0 g	2.4 g	3.5 g	5.5 g	15 g
Monounsaturated fat	8.84 g	3.54 g	1.8 g	5.9 g	7.4 g	15.1 g	23 g
Polyunsaturated fat	3.25 g	0.595 g	1.7 g	2.5 g	3 g	4.71 g	9.2 g
Omega 3 fat	2,020 mg	459 mg	1.9 mg	1,000 mg	2,100 mg	2,700 mg	4,100 mg
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0.18 g
Cholesterol	51.2 mg	20 mg	0 mg	19 mg	50 mg	87 mg	224 mg
Carbohydrates	0.336 g	0.469 g	0 g	0 g	0.1 g	1.25 g	64 g
Sugars	0.152 g	0.246 g	0 g	0 g	0 g	0.5 g	41 g
Fiber	0.099 g	0.275 g	0 g	0 g	0 g	0.5 g	18 g
Proteins	21.5 g	2.28 g	0.5 g	17.4 g	22 g	24.6 g	29 g
Salt	0.917 g	0.254 g	0 g	0.5 g	1 g	1.33 g	15.2 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0.6 % vol
Vitamin A	30 µg	28.4 µg	0 µg	0 µg	36.6 µg	106 µg	141 µg
Vitamin C (ascorbic acid)	0.122 mg	0.504 mg	0 mg	0 mg	0 mg	2.2 mg	4.4 mg
Calcium	265 mg	129 mg	24 mg	71 mg	290 mg	494 mg	618 mg
Iron	1.99 mg	0.632 mg	0 mg	1.27 mg	1.89 mg	3.27 mg	3.33 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils	1.48 %	5.41 %	0 %	0 %	0 %	18.8 %	29.4 %
Fruits‚ vegetables and nuts - dried	0 %	0 %	0 %	0 %	0 %	0 %	0 %

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