Sardines in olive oil - Page 10
Belongs to:
Sardines in oil, Canned sardines, Sardines, Canned fishes, Fatty fishes, Fishes, Canned foods, Fishes and their products, Seafood
Contains:
Nutrition facts
Average nutrition facts for the 1017 products of the Sardines in olive oil category for which nutrition facts are known (out of 1083 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,000 kj (240 kcal) |
189 kj (45 kcal) |
0 kj (0 kcal) |
790 kj (190 kcal) |
937 kj (224 kcal) |
1,430 kj (340 kcal) |
3,590 kj (857 kcal) |
Fat | 16.8 g | 5.56 g | 0 g | 11 g | 15 g | 29.2 g | 91.5 g |
Saturated fat | 3.69 g | 0.927 g | 0 g | 2.4 g | 3.5 g | 5.5 g | 15 g |
Monounsaturated fat | 8.57 g | 3.61 g | 1.2 g | 5.1 g | 7.4 g | 15.1 g | 23 g |
Polyunsaturated fat | 3.23 g | 0.602 g | 1.7 g | 2.5 g | 3.1 g | 4.71 g | 9.2 g |
Omega 3 fat | 1,980 mg | 516 mg | 1.9 mg | 1,000 mg | 2,000 mg | 2,700 mg | 4,420 mg |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.18 g |
Cholesterol | 51.7 mg | 19.7 mg | 0 mg | 19 mg | 50 mg | 87 mg | 224 mg |
Carbohydrates | 0.332 g | 0.469 g | 0 g | 0 g | 0.1 g | 1.25 g | 64 g |
Sugars | 0.147 g | 0.243 g | 0 g | 0 g | 0 g | 0.5 g | 41 g |
Fiber | 0.106 g | 0.283 g | 0 g | 0 g | 0 g | 0.7 g | 18 g |
Proteins | 21.5 g | 2.28 g | 0.5 g | 17.4 g | 22 g | 24.6 g | 29 g |
Salt | 0.919 g | 0.253 g | 0 g | 0.5 g | 1 g | 1.35 g | 15.2 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0.6 % vol |
Vitamin A | 30 µg | 28.4 µg | 0 µg | 0 µg | 36.6 µg | 106 µg | 141 µg |
Vitamin C (ascorbic acid) | 0.122 mg | 0.504 mg | 0 mg | 0 mg | 0 mg | 2.2 mg | 4.4 mg |
Calcium | 272 mg | 128 mg | 24 mg | 71 mg | 304 mg | 494 mg | 618 mg |
Iron | 2 mg | 0.626 mg | 0 mg | 1.27 mg | 1.89 mg | 3.27 mg | 3.33 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 1.48 % | 5.41 % | 0 % | 0 % | 0 % | 18.8 % | 29.4 % |
Fruits‚ vegetables and nuts - dried | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % |
1,082 products