Sardines without oil
Belongs to:
Canned sardines, Sardines, Canned fishes, Fatty fishes, Fishes, Canned foods, Fishes and their products, Seafood
Nutrition facts
Average nutrition facts for the 65 products of the Sardines without oil category for which nutrition facts are known (out of 71 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
679 kj (160 kcal) |
87 kj (20 kcal) |
523 kj (125 kcal) |
552 kj (127 kcal) |
674 kj (160 kcal) |
867 kj (197 kcal) |
929 kj (222 kcal) |
Fat | 8.95 g | 1.52 g | 6 g | 7 g | 8.9 g | 12.2 g | 14 g |
Saturated fat | 2.74 g | 0.432 g | 1.5 g | 2.2 g | 2.8 g | 3.4 g | 5.8 g |
Polyunsaturated fat | 2.39 g | 0.617 g | 1.5 g | 1.5 g | 2.8 g | 3 g | 3.7 g |
Omega 3 fat | 1,940 mg | 607 mg | 3 mg | 1,000 mg | 2,200 mg | 3,000 mg | 3,400 mg |
Carbohydrates | 1.01 g | 0.863 g | 0 g | 0 g | 1.1 g | 2.9 g | 4.8 g |
Sugars | 0.523 g | 0.477 g | 0 g | 0 g | 0.5 g | 1.7 g | 4 g |
Fiber | 0.213 g | 0.264 g | 0 g | 0 g | 0 g | 0.6 g | 0.9 g |
Proteins | 19.1 g | 2.87 g | 10.4 g | 14 g | 20 g | 23 g | 30 g |
Salt | 0.947 g | 0.135 g | 0.2 g | 0.67 g | 1 g | 1.1 g | 3 g |
71 products