Sardines - Page 2
Nutrition facts
Average nutrition facts for the 2646 products of the Sardines category for which nutrition facts are known (out of 2886 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
923 kj (221 kcal) |
202 kj (49 kcal) |
0 kj (0 kcal) |
632 kj (151 kcal) |
916 kj (219 kcal) |
1,350 kj (324 kcal) |
5,620 kj (1340 kcal) |
Fat | 14.8 g | 5.42 g | 0 g | 7.79 g | 14 g | 26.5 g | 92 g |
Saturated fat | 3.36 g | 1.01 g | 0 g | 1.9 g | 3.3 g | 5.3 g | 28.1 g |
Monounsaturated fat | 6.71 g | 3.56 g | 0.9 g | 2.3 g | 6.89 g | 15 g | 23 g |
Polyunsaturated fat | 3.53 g | 1.22 g | 1.2 g | 2 g | 3.1 g | 6.3 g | 11.1 g |
Omega 3 fat | 2,000 mg | 613 mg | 0.69 mg | 1,000 mg | 2,000 mg | 3,100 mg | 5,500 mg |
Eicosapentaenoic acid | 0.79 g | 0.337 g | 0.09 g | 0.11 g | 0.84 g | 1.28 g | 1.5 g |
Docosahexaenoic acid | 0.814 g | 0.366 g | 0.12 g | 0.31 g | 0.82 g | 1.7 g | 1.7 g |
Trans fat | 0.002 g | 0.013 g | 0 g | 0 g | 0 g | 0 g | 3.5 g |
Cholesterol | 53 mg | 21.6 mg | 0 mg | 18 mg | 55 mg | 90 mg | 24,000 mg |
Carbohydrates | 0.63 g | 0.825 g | 0 g | 0 g | 0.4 g | 2.4 g | 64 g |
Sugars | 0.28 g | 0.422 g | 0 g | 0 g | 0 g | 1.2 g | 58 g |
Fiber | 0.18 g | 0.36 g | 0 g | 0 g | 0 g | 1 g | 23.6 g |
Proteins | 20.6 g | 3.02 g | 0 g | 15 g | 21 g | 24.8 g | 88 g |
Salt | 0.959 g | 0.276 g | 0 g | 0.5 g | 1 g | 1.5 g | 636 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0.6 % vol |
Vitamin A | 34.5 µg | 47.6 µg | 0 µg | 0 µg | 0 µg | 145 µg | 655 µg |
Vitamin D | 68.1 µg | 332 µg | 0 µg | 1.17 µg | 6.9 µg | 110 µg | 15,000,000 µg |
Vitamin C (ascorbic acid) | 0.491 mg | 1.41 mg | 0 mg | 0 mg | 0 mg | 2.2 mg | 21.4 mg |
Potassium | 238 mg | 78.5 mg | 54.5 mg | 124 mg | 247 mg | 357 mg | 380 mg |
Calcium | 276 mg | 115 mg | 0 mg | 73 mg | 294 mg | 436 mg | 4,070 mg |
Phosphorus | 356 mg | 68.7 mg | 208 mg | 284 mg | 339 mg | 530 mg | 530 mg |
Iron | 1.95 mg | 0.763 mg | 0 mg | 0.92 mg | 1.82 mg | 3.27 mg | 900 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 1.97 % | 5.67 % | 0 % | 0 % | 0 % | 16 % | 30 % |
Fruits‚ vegetables and nuts - dried | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % |
2,882 products