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Sardines - Page 40

Category: Sardines

Belongs to:

Fatty fishes, Fishes, Fishes and their products, Seafood

Contains:

Nutrition facts

Average nutrition facts for the 2645 products of the Sardines category for which nutrition facts are known (out of 2885 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 923 kj
(221 kcal) 		202 kj
(49 kcal) 		0 kj
(0 kcal) 		632 kj
(151 kcal) 		916 kj
(220 kcal) 		1,350 kj
(324 kcal) 		5,620 kj
(1340 kcal)
Fat 14.8 g 5.42 g 0 g 7.79 g 14 g 26.5 g 92 g
Saturated fat 3.36 g 1.01 g 0 g 1.9 g 3.3 g 5.3 g 28.1 g
Monounsaturated fat 6.71 g 3.56 g 0.9 g 2.3 g 6.89 g 15 g 23 g
Polyunsaturated fat 3.53 g 1.22 g 1.2 g 2 g 3.1 g 6.3 g 11.1 g
Omega 3 fat 2,000 mg 613 mg 0.69 mg 1,000 mg 2,000 mg 3,100 mg 5,500 mg
Eicosapentaenoic acid 0.79 g 0.337 g 0.09 g 0.11 g 0.84 g 1.28 g 1.5 g
Docosahexaenoic acid 0.814 g 0.366 g 0.12 g 0.31 g 0.82 g 1.7 g 1.7 g
Trans fat 0.002 g 0.013 g 0 g 0 g 0 g 0 g 3.5 g
Cholesterol 53.6 mg 21.4 mg 0 mg 18.7 mg 56 mg 90.9 mg 24,000 mg
Carbohydrates 0.631 g 0.825 g 0 g 0 g 0.4 g 2.4 g 64 g
Sugars 0.28 g 0.422 g 0 g 0 g 0 g 1.2 g 58 g
Fiber 0.181 g 0.36 g 0 g 0 g 0 g 1 g 23.6 g
Proteins 20.6 g 3.02 g 0 g 15 g 21 g 24.8 g 88 g
Salt 0.958 g 0.276 g 0 g 0.5 g 1 g 1.5 g 636 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0.6 % vol
Vitamin A 34.2 µg 47.6 µg 0 µg 0 µg 0 µg 145 µg 655 µg
Vitamin D 68.1 µg 332 µg 0 µg 1.1 µg 6.9 µg 110 µg 15,000,000 µg
Vitamin C (ascorbic acid) 0.491 mg 1.41 mg 0 mg 0 mg 0 mg 2.2 mg 21.4 mg
Potassium 241 mg 79.4 mg 54.5 mg 124 mg 249 mg 357 mg 380 mg
Calcium 276 mg 115 mg 0 mg 73 mg 294 mg 436 mg 4,070 mg
Phosphorus 356 mg 68.7 mg 208 mg 284 mg 339 mg 530 mg 530 mg
Iron 1.95 mg 0.763 mg 0 mg 0.92 mg 1.82 mg 3.27 mg 900 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 1.97 % 5.67 % 0 % 0 % 0 % 16 % 30 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 0 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 2.6% 1.3 g 13.2% 3.2 g 0 g
    Plastic 0% 7.9% 1 g 0 g
    Glass 0% 0% 0 g
    Metal 94.7% 28.5 g 94.7% 28.5 g 27 g
    Unknown 2.6% 34.7 g 2.6% 34.7 g 1 g
    Total - - - - 28 g

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