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Sauerkrauts

Nutrition facts

Average nutrition facts for the 837 products of the Sauerkrauts category for which nutrition facts are known (out of 915 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 266 kj
(64 kcal)
183 kj
(44 kcal)
0 kj
(0 kcal)
71 kj
(17 kcal)
181 kj
(44 kcal)
565 kj
(135 kcal)
2,690 kj
(643 kcal)
Fat 3.99 g 3.99 g 0 g 0 g 2.4 g 11 g 40.6 g
Saturated fat 1.41 g 1.48 g 0 g 0 g 0.8 g 4.1 g 14.4 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 29 mg
Carbohydrates 2.73 g 1.33 g 0 g 0.9 g 2.7 g 5.1 g 70 g
Sugars 1.04 g 0.93 g 0 g 0 g 0.6 g 3.1 g 21 g
Fiber 2.4 g 0.693 g 0 g 1.2 g 2.4 g 3.4 g 13.3 g
Proteins 2.9 g 2.31 g 0 g 0.3 g 1.5 g 6.7 g 25 g
Salt 1.32 g 0.28 g 0 g 0.9 g 1.3 g 1.8 g 19 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 2.68 µg 10.5 µg 0 µg 0 µg 0 µg 35.4 µg 1,540 µg
Vitamin C (ascorbic acid) 15.4 mg 8 mg 0 mg 8 mg 15 mg 30.4 mg 75 mg
Potassium 145 mg 66.1 mg 0 mg 0 mg 182 mg 214 mg 300 mg
Calcium 19 mg 25.5 mg 0 mg 0 mg 0 mg 70 mg 200 mg
Iron 0.539 mg 0.79 mg 0 mg 0 mg 0 mg 2.4 mg 3.04 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 49.2 % 16.6 % 0 % 46 % 53 % 69 % 87 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 60.6 % 23.1 % 30 % 38.5 % 47.6 % 90 % 94 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 25% 0.4 g 0 g
    Plastic 33.3% 2.8 g 33.3% 2.8 g 1 g
    Glass 33.3% 49 g 33.3% 49 g 16 g
    Metal 33.3% 11.7 g 66.7% 7.3 g 5 g
    Unknown 0% 0% 0 g
    Total - - - - 22 g