Sauerkrauts - Page 7
Belongs to:
Fermented vegetables, Vegetables based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 857 products of the Sauerkrauts category for which nutrition facts are known (out of 934 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
261 kj (63 kcal) |
183 kj (44 kcal) |
0 kj (0 kcal) |
71 kj (17 kcal) |
176 kj (42 kcal) |
565 kj (135 kcal) |
2,690 kj (643 kcal) |
Fat | 3.89 g | 3.97 g | 0 g | 0 g | 2.1 g | 10.7 g | 40.6 g |
Saturated fat | 1.38 g | 1.48 g | 0 g | 0 g | 0.7 g | 4.1 g | 14.4 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 29 mg |
Carbohydrates | 2.72 g | 1.34 g | 0 g | 0.9 g | 2.7 g | 5.1 g | 70 g |
Sugars | 1.04 g | 0.934 g | 0 g | 0 g | 0.6 g | 3.1 g | 21 g |
Fiber | 2.4 g | 0.682 g | 0 g | 1.28 g | 2.4 g | 3.4 g | 13.3 g |
Proteins | 2.85 g | 2.29 g | 0 g | 0.4 g | 1.5 g | 6.7 g | 25 g |
Salt | 1.33 g | 0.28 g | 0 g | 0.9 g | 1.3 g | 1.8 g | 19 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 2.68 µg | 10.5 µg | 0 µg | 0 µg | 0 µg | 35.4 µg | 1,540 µg |
Vitamin C (ascorbic acid) | 15.4 mg | 8 mg | 0 mg | 8 mg | 15 mg | 30.4 mg | 75 mg |
Potassium | 145 mg | 66.1 mg | 0 mg | 0 mg | 182 mg | 214 mg | 300 mg |
Calcium | 19 mg | 25.5 mg | 0 mg | 0 mg | 0 mg | 70 mg | 200 mg |
Iron | 0.539 mg | 0.79 mg | 0 mg | 0 mg | 0 mg | 2.4 mg | 3.04 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 49.2 % | 16.6 % | 0 % | 46 % | 53 % | 69 % | 87 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 60.6 % | 23.1 % | 30 % | 38.5 % | 47.6 % | 90 % | 94 % |
932 products