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Seafood

Categories: Seafood

Contains:

Nutrition facts

Average nutrition facts for the 4512 products of the Seafood category for which nutrition facts are known (out of 4953 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 814 kj
(195 kcal)
479 kj
(114 kcal)
0 kj
(0 kcal)
361 kj
(86 kcal)
759 kj
(181 kcal)
1,290 kj
(308 kcal)
9,980 kj
(2385 kcal)
- Energy from fat 227 kj
(54 kcal)
177 kj
(42 kcal)
0 kj
(0 kcal)
2 kj
(0 kcal)
280 kj
(67 kcal)
471 kj
(113 kcal)
523 kj
(125 kcal)
Fat 12.3 g11.8 g0 g0.8 g10.1 g24.9 g70 g
- Saturated fat 2.39 g2.23 g0 g0.21 g2 g4.8 g28.2 g
- Monounsaturated fat 6.66 g5.57 g0 g1.8 g5.3 g15 g27 g
- Polyunsaturated fat 4.05 g3.21 g0 g1.7 g3.1 g7.5 g23 g
- Omega 3 fatty acids 3.11 g13 g0 g0.6 g2 g3.6 g270 g
  - Eicosapentaenoic acid / EPA (20:5 n-3) 0.598 g0.692 g0 g0.043 g0.553 g1.02 g5 g
  - Docosahexaenoic acid / DHA (22:6 n-3) 0.803 g0.681 g0 g0.13 g0.79 g1.4 g4 g
- Omega 6 fatty acids 28.8 g144 g0.1 g0.2 g1.1 g2 g777 g
- Trans fat 0.974 g4.69 g0 g0 g0 g0.18 g31 g
- Cholesterol 1,730 mg8,970 mg0 mg6.12 mg48 mg158 mg60,000 mg
Carbohydrate 2.8 g5.79 g0 g0 g0.7 g7.8 g83 g
- Sugars 0.85 g2.2 g0 g0 g0.5 g2.1 g53.3 g
Dietary fiber 1.14 g6.06 g0 g0 g0 g1.5 g94.8 g
Proteins 17.4 g6.78 g0 g8 g18 g25 g84 g
Salt 2.66 g43.6 g0 g0.5 g1.2 g3 g2,490 g
Sodium 1.05 g17.2 g0 g0.197 g0.472 g1.18 g980 g
Alcohol 0.156 % vol1.36 % vol0 % vol0 % vol0 % vol0 % vol12 % vol
Vitamin A 6,150 µg30,400 µg0 µg0 µg0 µg10,000 µg200,000 µg
Vitamin D 18.4 µg25.7 µg0.015 µg2.3 µg5.2 µg56 µg100 µg
Vitamin E 3.01 mg2.33 mg1.1 mg1.3 mg1.92 mg7 mg8 mg
Vitamin C (ascorbic acid) 2.2 mg5.99 mg0 mg0 mg0 mg4 mg28.5 mg
Vitamin B3 / Vitamin PP (Niacin) 7.31 mg3.71 mg0.18 mg2.8 mg8.3 mg12.8 mg12.8 mg
Vitamin B12 (cobalamin) 89.5 µg447 µg0.68 µg1.2 µg2.6 µg6.2 µg2,410 µg
Potassium 1,560 mg2,790 mg5 mg250 mg377 mg7,310 mg8,250 mg
Calcium 263 mg260 mg0 mg4 mg225 mg535 mg1,060 mg
Phosphorus 272 mg118 mg4 mg149 mg228 mg433 mg530 mg
Iron 7.88 mg18.4 mg0 mg0 mg1.31 mg17.5 mg80 mg
Magnesium 433 mg578 mg0.05 mg3 mg300 mg730 mg2,090 mg
Selenium 34.2 µg19 µg3 µg15 µg32 µg61 µg70 µg
Iodine 1,330 µg3,650 µg4 µg25 µg51.7 µg5,000 µg14,700 µg
Fruits, vegetables and nuts (minimum) 1.47 %3.65 %0 %0 %0 %6.5 %14 %
Fruits, vegetables and nuts (estimate from ingredients list) 24.4 %29.1 %2 %2.3 %12.7 %95 %100 %
Nutrition score - France 6.08 6.08 6.08 6.08 6.08 6.08 6.08
Nutri-Score CCCCCC
Ecological footprint
Carbon footprint / CO2 emissions 681 g633 g12 g340 g395 g900 g2,760 g

Products from the Seafood category - World