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Seafood

Categories: Seafood

Contains:

Nutrition facts

Average nutrition facts for the 4046 products of the Seafood category for which nutrition facts are known (out of 4465 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml
Energy	782 kj (187 kcal)	443 kj (106 kcal)	0 kj (0 kcal)	356 kj (85 kcal)	746 kj (178 kcal)	1200 kj (287 kcal)	9980 kj (2385 kcal)
- Energy from fat	227 kj (54 kcal)	177 kj (42 kcal)	0 kj (0 kcal)	2 kj (0 kcal)	280 kj (67 kcal)	471 kj (113 kcal)	523 kj (125 kcal)
Fat	11.4 g	10.7 g	0 g	0.8 g	10 g	22 g	70 g
- Saturated fat	2.29 g	2.14 g	0 g	0.2 g	2 g	4.6 g	28.2 g
- Monounsaturated fat	6.9 g	5.59 g	0 g	1.9 g	5.5 g	15 g	27 g
- Polyunsaturated fat	4.11 g	3.21 g	0.051 g	1.8 g	3.2 g	7.5 g	23 g
- Omega 3 fatty acids	2.94 g	12.3 g	0.042 g	0.7 g	2 g	3.5 g	270 g
- Eicosapentaenoic acid / EPA (20:5 n-3)	0.589 g	0.698 g	0.0105 g	0.05 g	0.5 g	1 g	5 g
- Docosahexaenoic acid / DHA (22:6 n-3)	0.794 g	0.682 g	0.082 g	0.145 g	0.7 g	1.27 g	4 g
- Omega 6 fatty acids	31 g	149 g	0.1 g	0.375 g	1.1 g	2 g	777 g
- Trans fat	1.04 g	4.84 g	0 g	0 g	0 g	0.18 g	31 g
- Cholesterol	593 mg	3570 mg	0 mg	6.12 mg	45 mg	128 mg	24000 mg
Carbohydrate	2.59 g	5.07 g	0 g	0 g	0.6 g	7.5 g	83 g
- Sugars	0.769 g	1.44 g	0 g	0 g	0.4 g	2.2 g	39 g
Dietary fiber	1.16 g	6.24 g	0 g	0 g	0 g	1.3 g	94.8 g
Proteins	17.7 g	6.53 g	0 g	8.4 g	18.6 g	25 g	84 g
Salt	2.07 g	16.1 g	0 g	0.48 g	1.19 g	3 g	762 g
Sodium	0.815 g	6.35 g	0 g	0.189 g	0.47 g	1.18 g	300 g
Alcohol	0.207 % vol	1.56 % vol	0 % vol	0 % vol	0 % vol	0 % vol	12 % vol
Vitamin A	6800 µg	31900 µg	0 µg	0 µg	0 µg	10000 µg	200000 µg
Vitamin D	18.4 µg	25.7 µg	0.0153 µg	2.3 µg	5.2 µg	56 µg	100 µg
Vitamin E	3.01 mg	2.33 mg	1.1 mg	1.3 mg	1.92 mg	7 mg	8 mg
Vitamin C (ascorbic acid)	2.43 mg	6.24 mg	0 mg	0 mg	0 mg	9.42 mg	28.5 mg
Vitamin B3 / Vitamin PP (Niacin)	6.21 mg	3.05 mg	0.18 mg	0.18 mg	8.3 mg	9.6 mg	9.6 mg
Vitamin B12 (cobalamin)	3.77 µg	2.41 µg	0.41 µg	1.33 µg	4 µg	6.2 µg	9.87 µg
Potassium	1560 mg	2790 mg	5 mg	250 mg	377 mg	7310 mg	8250 mg
Calcium	239 mg	219 mg	0 mg	4 mg	219 mg	535 mg	930 mg
Phosphorus	278 mg	117 mg	4 mg	149 mg	230 mg	441 mg	530 mg
Iron	8.79 mg	19.9 mg	0 mg	0 mg	1.31 mg	28.3 mg	80 mg
Magnesium	433 mg	578 mg	0.05 mg	3 mg	300 mg	730 mg	2090 mg
Selenium	34.2 µg	19 µg	3 µg	15 µg	32 µg	61 µg	70 µg
Iodine	1520 µg	3870 µg	4 µg	25 µg	59 µg	5000 µg	14700 µg
Fruits, vegetables and nuts (minimum)	1.57 %	3.75 %	0 %	0 %	0 %	6.5 %	14 %
Fruits, vegetables and nuts (estimate from ingredients list)	16.2 %	15.9 %	2 %	2.3 %	12.7 %	27 %	71.1 %
Ecological footprint
Carbon footprint / CO2 emissions	681 g	633 g	12 g	340 g	395 g	900 g	2760 g

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Seafood

Nutrition facts

Products from the Seafood category - World

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