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Seafood

Categories: Seafood

Contains:

Nutrition facts

Average nutrition facts for the 6045 products of the Seafood category for which nutrition facts are known (out of 6632 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	819 kj (196 kcal)	450 kj (108 kcal)	0 kj (0 kcal)	372 kj (89 kcal)	764 kj (183 kcal)	1,300 kj (311 kcal)	5,610 kj (1341 kcal)
- Energy from fat	245 kj (59 kcal)	171 kj (41 kcal)	0 kj (0 kcal)	18.6 kj (4 kcal)	293 kj (70 kcal)	471 kj (113 kcal)	523 kj (125 kcal)
Fat	12.3 g	11.5 g	0 g	0.9 g	10.2 g	24 g	70 g
- Saturated fat	2.41 g	2.29 g	0 g	0.26 g	2 g	4.9 g	41 g
- Monounsaturated fat	6.51 g	5.42 g	0 g	1.3 g	5.36 g	14.6 g	27 g
- Polyunsaturated fat	3.92 g	3.41 g	0 g	1.26 g	3 g	7.4 g	23.2 g
- Omega 3 fatty acids	3.05 g	12.7 g	0 g	0.5 g	2 g	3.6 g	270 g
- Eicosapentaenoic acid / EPA (20:5 n-3)	0.518 g	0.414 g	0 g	0.043 g	0.5 g	1 g	2 g
- Docosahexaenoic acid / DHA (22:6 n-3)	0.75 g	0.564 g	0 g	0.13 g	0.7 g	1.4 g	3.2 g
- Omega 6 fatty acids	28.8 g	144 g	0.1 g	0.13 g	1.1 g	1.85 g	777 g
- Trans fat	0.122 g	0.813 g	0 g	0 g	0 g	0.1 g	7.6 g
- Cholesterol	778 mg	6,000 mg	0 mg	3.2 mg	40 mg	66.7 mg	60,000 mg
Carbohydrate	2.86 g	6.7 g	0 g	0 g	0.6 g	7.4 g	100 g
- Sugars	0.841 g	2.57 g	0 g	0 g	0.4 g	2 g	57.9 g
Dietary fiber	1.23 g	6.56 g	0 g	0 g	0 g	1.5 g	100 g
Proteins	17.7 g	6.84 g	0 g	8 g	18.9 g	25 g	84 g
Salt	2.71 g	41.7 g	0 g	0.43 g	1.15 g	3 g	2,490 g
Sodium	1.07 g	16.4 g	0 g	0.169 g	0.453 g	1.18 g	980 g
Alcohol	0.148 % vol	1.33 % vol	0 % vol	0 % vol	0 % vol	0 % vol	12 % vol
Vitamin A	2,800 µg	20,700 µg	0 µg	0 µg	0 µg	1,270 µg	200,000 µg
Vitamin D	15.2 µg	24 µg	0.35 µg	1.43 µg	4 µg	56 µg	100 µg
Vitamin E	2.66 mg	1.98 mg	1.1 mg	1.3 mg	1.92 mg	7 mg	7 mg
Vitamin C (ascorbic acid)	1.49 mg	6.42 mg	0 mg	0 mg	0 mg	2 mg	48 mg
Vitamin B3 / Vitamin PP (Niacin)	10.1 mg	4.12 mg	0.18 mg	5 mg	10.7 mg	16.1 mg	17.9 mg
Vitamin B6 (Pyridoxin)	0 g	0 g	0 g	0 g	0 g	0 g	0.001 g
Vitamin B12 (cobalamin)	63.1 µg	376 µg	0.68 µg	1.2 µg	2 µg	6.2 µg	2,410 µg
Potassium	987 mg	2,150 mg	134 mg	134 mg	339 mg	475 mg	8,250 mg
Calcium	197 mg	443 mg	0 mg	0 mg	47.1 mg	494 mg	4,070 mg
Phosphorus	273 mg	115 mg	109 mg	150 mg	227 mg	441 mg	530 mg
Iron	3.98 mg	12.6 mg	0 mg	0 mg	0.96 mg	4.82 mg	80 mg
Magnesium	444 mg	569 mg	50 mg	54 mg	300 mg	730 mg	2,090 mg
Selenium	62.4 µg	33.4 µg	15 µg	21 µg	62 µg	125 µg	125 µg
Iodine	1,190 µg	3,470 µg	25 µg	34 µg	51 µg	5,000 µg	14,700 µg
Fruits, vegetables and nuts (minimum)	1.02 %	3.3 %	0 %	0 %	0 %	6.5 %	14 %
Fruits, vegetables and nuts (estimate from ingredients list)	20.6 %	27 %	0 %	2.3 %	12 %	71.1 %	100 %
Nutrition score - France	6.06	6.06	6.06	6.06	6.06	6.06	6.06
Nutri-Score	C		C	C	C	C	C
Ecological footprint
Carbon footprint / CO2 emissions	664 g	615 g	12 g	340 g	395 g	900 g	2,760 g