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Seafood

Category : Seafood

Contains:

Nutrition facts

Average nutrition facts for the 37719 products of the Seafood category for which nutrition facts are known (out of 41054 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 739 kj
(177 kcal) 		278 kj
(67 kcal) 		0 kj
(0 kcal) 		339 kj
(81 kcal) 		749 kj
(179 kcal) 		1,240 kj
(299 kcal) 		6,710 kj
(1600 kcal)
Energy from fat 273 kj
(65 kcal) 		238 kj
(57 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		295 kj
(71 kcal) 		803 kj
(192 kcal) 		803 kj
(192 kcal)
Fat 9.55 g 6.96 g 0 g 0.8 g 9.2 g 22 g 235 g
Saturated fat 1.84 g 1.46 g 0 g 0 g 1.6 g 4.8 g 304 g
Monounsaturated fat 1.8 g 2.42 g 0 g 0 g 0.45 g 7 g 66.7 g
Polyunsaturated fat 1.53 g 1.74 g 0 g 0 g 0.88 g 4.8 g 48 g
Omega 3 fat 1,740 mg 1,100 mg 0 mg 135 mg 1,800 mg 3,500 mg 1,000,000 mg
Alpha-linolenic acid 0.687 g 0.755 g 0.001 g 0.02 g 0.4 g 2.5 g 7 g
Eicosapentaenoic acid 0.409 g 0.341 g 0 g 0.02 g 0.3 g 1.1 g 85.8 g
Docosahexaenoic acid 0.535 g 0.407 g 0 g 0.06 g 0.5 g 1.2 g 296 g
Omega 6 fat 1,140 mg 869 mg 0 mg 100 mg 1,100 mg 3,200 mg 130,000 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 30 g
Cholesterol 67.4 mg 40 mg 0 mg 22 mg 54 mg 150 mg 95,000 mg
Carbohydrates 2.46 g 3.98 g 0 g 0 g 0.6 g 12 g 200 g
Sugars 0.508 g 0.75 g 0 g 0 g 0.1 g 2.2 g 90.1 g
Fiber 0.297 g 0.492 g 0 g 0 g 0 g 1.3 g 256 g
Proteins 17.8 g 5.17 g -1 g 8.6 g 18.8 g 25 g 215 g
Salt 1.37 g 0.812 g 0 g 0.357 g 1.1 g 3 g 2,490 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 11 % vol
Vitamin A 18.1 µg 31 µg 0 µg 0 µg 0 µg 81 µg 397,000,000 µg
Vitamin D 5.55 µg 11.8 µg 0 µg 0.35 µg 1.43 µg 22 µg 15,000,000 µg
Vitamin E 7.44 mg 17.1 mg 1 mg 1.1 mg 2 mg 85.7 mg 3,500 mg
Vitamin C (ascorbic acid) 0.631 mg 1.16 mg 0 mg 0 mg 0 mg 3.2 mg 84,000 mg
Vitamin B1 (Thiamin) 0.288 mg 0.939 mg 0 mg 0 mg 0 mg 1 mg 35,300 mg
Vitamin B2 (Riboflavin) 0.061 mg 0.09 mg 0 mg 0 mg 0.034 mg 0.235 mg 5.71 mg
Vitamin B3 (Niacin) 10.7 mg 3.31 mg 0 mg 5.36 mg 10.7 mg 16.1 mg 28.6 mg
Vitamin B6 (Pyridoxin) 0.297 mg 0.155 mg 0 mg 0.143 mg 0.27 mg 0.484 mg 171 mg
Folates (total folates) 9.88 µg 5.27 µg 0 µg 0 µg 11 µg 21 µg 82 µg
Vitamin B12 (cobalamin) 2.58 µg 1.93 µg 0 µg 0.97 µg 2.14 µg 6.49 µg 10,300,000 µg
Potassium 204 mg 109 mg 0 mg 11 mg 197 mg 380 mg 326,000 mg
Calcium 44.6 mg 52 mg 0 mg 0 mg 31 mg 145 mg 1,190,000 mg
Phosphorus 226 mg 85 mg 0 mg 138 mg 200 mg 408 mg 220,000 mg
Iron 0.934 mg 0.809 mg 0 mg 0 mg 0.64 mg 2.54 mg 79,000 mg
Magnesium 217 mg 311 mg 1 mg 25 mg 50 mg 1,110 mg 4,310 mg
Zinc 2.02 mg 1.69 mg 0.48 mg 0.48 mg 1.76 mg 8.04 mg 8.04 mg
Selenium 70 µg 25.3 µg 0 µg 29 µg 74 µg 112 µg 25,000,000 µg
Iodine 202,000 µg 1,200,000 µg 0 µg 37 µg 68.7 µg 433,000 µg 51,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 4.3 % 8.99 % 0 % 0 % 0 % 27 % 100 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 8.85 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 15.2 % 10.5 % 0 % 3.6 % 14 % 45 % 100 %
Carbon footprint 482 g 352 g 0 g 0 g 395 g 1,350 g 1,660 g

Products from the Seafood category

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