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Seafood

Category: Seafood

Contains:

Nutrition facts

Average nutrition facts for the 20081 products of the Seafood category for which nutrition facts are known (out of 21536 products).

Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 736 kj 254 kj 0 kj 359 kj 753 kj 1,190 kj 3,400 kj
Energy (kcal) 170 kcal 63 kcal 0 kcal 80 kcal 173 kcal 275 kcal 1530 kcal
Energy 712 kj
(170 kcal) 		259 kj
(63 kcal) 		0 kj
(0 kcal) 		339 kj
(80 kcal) 		725 kj
(173 kcal) 		1,150 kj
(275 kcal) 		6,420 kj
(1530 kcal)
- Energy from fat 207 kj
(49 kcal) 		153 kj
(37 kcal) 		0 kj
(0 kcal) 		18.5 kj
(4 kcal) 		295 kj
(71 kcal) 		377 kj
(90 kcal) 		753 kj
(180 kcal)
Fat 8.85 g 6.46 g 0 g 0.76 g 8.7 g 20.1 g 100 g
- Saturated fat 1.76 g 1.47 g 0 g 0 g 1.59 g 4.58 g 55 g
- Monounsaturated fat 1.68 g 2.34 g 0 g 0 g 0 g 6.89 g 29 g
- Polyunsaturated fat 1.43 g 1.69 g 0 g 0 g 0.68 g 4.7 g 28 g
- Omega 3 fatty acids 1.91 g 1 g 0 g 0.3 g 1.9 g 3.5 g 350 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 0.683 g 0.87 g 0.008 g 0.02 g 0.2 g 2.5 g 2.5 g
  - Eicosapentaenoic acid / EPA (20:5 n-3) 0.408 g 0.331 g 0 g 0.02 g 0.337 g 1 g 4.9 g
  - Docosahexaenoic acid / DHA (22:6 n-3) 0.521 g 0.362 g 0 g 0.05 g 0.5 g 1.1 g 6.7 g
- Omega 6 fatty acids 1.08 g 0.519 g 0.1 g 0.2 g 1.1 g 1.85 g 26.2 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 30 g
- Cholesterol 68.3 mg 40.2 mg 0 mg 22 mg 54 mg 150 mg 95,000 mg
Carbohydrates 2.46 g 3.96 g 0 g 0 g 0.69 g 12 g 100 g
- Sugars 0.528 g 0.781 g 0 g 0 g 0.1 g 2.3 g 60 g
Fibers 0.249 g 0.451 g 0 g 0 g 0 g 1.2 g 100 g
Proteins 17.8 g 5.05 g 0 g 8.97 g 18.7 g 25 g 92 g
Salt 1.32 g 0.756 g 0 g 0.375 g 1.1 g 3 g 3,340 g
Sodium 0.529 g 0.302 g 0 g 0.15 g 0.44 g 1.2 g 1,340 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 12 % vol
Vitamin A 17.6 µg 29.7 µg 0 µg 0 µg 0 µg 79.5 µg 200,000 µg
Vitamin D 2.92 µg 4.51 µg 0 µg 0.725 µg 1.43 µg 11.6 µg 161 µg
Vitamin E 9.28 mg 21.5 mg 1.1 mg 1.3 mg 2 mg 92 mg 3,500 mg
Vitamin C (ascorbic acid) 0.627 mg 1.15 mg 0 mg 0 mg 0 mg 3.2 mg 84,000 mg
Vitamin B1 (Thiamin) 14.1 mg 72.9 mg 0 mg 0 mg 0 mg 3.5 mg 80,000 mg
Vitamin B2 (Riboflavin) 0.091 mg 0.081 mg 0 mg 0 mg 0.061 mg 0.246 mg 4 mg
Vitamin B3 / Vitamin PP (Niacin) 10.7 mg 3.31 mg 0 mg 5.36 mg 10.7 mg 16.1 mg 28.6 mg
Vitamin B6 (Pyridoxin) 0.295 mg 0.144 mg 0 mg 0.143 mg 0.27 mg 0.484 mg 2.14 mg
Folates (total folates) 10 µg 5.49 µg 0 µg 0 µg 11 µg 21 µg 82 µg
Vitamin B12 (cobalamin) 2.35 µg 1.41 µg 0 µg 1.07 µg 2.14 µg 5.6 µg 10,300,000 µg
Potassium 201 mg 109 mg 0 mg 9 mg 196 mg 377 mg 9,150 mg
Calcium 43 mg 47.9 mg 0 mg 0 mg 32 mg 136 mg 4,070 mg
Phosphorus 220 mg 76 mg 0 mg 133 mg 200 mg 340 mg 530 mg
Iron 0.908 mg 0.775 mg 0 mg 0 mg 0.64 mg 2.41 mg 35,200 mg
Magnesium 177 mg 267 mg 1 mg 25 mg 41 mg 1,110 mg 2,090 mg
Zinc 2.05 mg 1.74 mg 0.48 mg 0.48 mg 1.76 mg 8.04 mg 8.04 mg
Selenium 70.7 µg 23.8 µg 8 µg 31 µg 75 µg 112 µg 253 µg
Iodine 870 µg 2,520 µg 8 µg 37 µg 59.4 µg 5,600 µg 1,060,000 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 9.05 % 12 % 0 % 0 % 1.92 % 34 % 82 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 16.3 % 16.6 % 2 % 3.4 % 12 % 71.1 % 100 %
Nutrition score - France 4.86 4.86 4.86 4.86 4.86 4.86 4.86
Nutri-Score C C C C C C
Ecological footprint As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Carbon footprint / CO2 emissions 446 g 292 g 0 g 1.15 g 395 g 828 g 1,350 g

Products from the Seafood category