Seafood

Category: Seafood

Contains:

Nutrition facts

Average nutrition facts for the 25166 products of the Seafood category for which nutrition facts are known (out of 27198 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 732 kj 253 kj 0 kj 348 kj 750 kj 1,170 kj 86,200 kj
Energy (kcal) 173 kcal 63 kcal 0 kcal 81 kcal 176 kcal 280 kcal 20600 kcal
Energy 721 kj
(173 kcal)
260 kj
(63 kcal)
0 kj
(0 kcal)
339 kj
(81 kcal)
736 kj
(176 kcal)
1,160 kj
(280 kcal)
86,200 kj
(20600 kcal)
- Energy from fat 289 kj
(69 kcal)
245 kj
(59 kcal)
0 kj
(0 kcal)
18.5 kj
(4 kcal)
335 kj
(80 kcal)
803 kj
(192 kcal)
803 kj
(192 kcal)
Fat 9.11 g 6.47 g 0 g 0.8 g 9 g 20.6 g 100 g
- Saturated fat 1.8 g 1.45 g 0 g 0 g 1.6 g 4.6 g 55 g
- Monounsaturated fat 1.75 g 2.41 g 0 g 0 g 0.44 g 7 g 29 g
- Polyunsaturated fat 1.47 g 1.7 g 0 g 0 g 0.76 g 4.71 g 28 g
- Omega 3 fatty acids 1.91 g 1.04 g 0 g 0.28 g 1.9 g 3.69 g 350 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 0.811 g 0.947 g 0.008 g 0.02 g 0.34 g 2.5 g 6.4 g
  - Eicosapentaenoic acid / EPA (20:5 n-3) 0.402 g 0.326 g 0 g 0.02 g 0.3 g 1 g 4.9 g
  - Docosahexaenoic acid / DHA (22:6 n-3) 0.522 g 0.371 g 0 g 0.001 g 0.5 g 1.1 g 6.7 g
- Omega 6 fatty acids 1.13 g 0.64 g 0.1 g 0.2 g 1.1 g 2 g 26.2 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 30 g
- Cholesterol 68 mg 40 mg 0 mg 22 mg 54 mg 150 mg 95,000 mg
Carbohydrates 2.44 g 3.93 g 0 g 0 g 0.6 g 12 g 100 g
- Sugars 0.52 g 0.756 g 0 g 0 g 0.1 g 2.2 g 60 g
Fibers 0.265 g 0.463 g 0 g 0 g 0 g 1.2 g 625 g
Proteins 17.8 g 5.06 g 0 g 8.9 g 18.9 g 25 g 91 g
Salt 1.35 g 0.784 g 0 g 0.37 g 1.1 g 3 g 2,490 g
Sodium 0.541 g 0.313 g 0 g 0.148 g 0.44 g 1.2 g 996 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 12 % vol
Vitamin A 17.8 µg 30.1 µg 0 µg 0 µg 0 µg 79.5 µg 17,100,000 µg
Vitamin D 3.42 µg 6.16 µg 0 µg 0.725 µg 1.43 µg 12 µg 429,000 µg
Vitamin E 9.28 mg 21.5 mg 1.1 mg 1.3 mg 2 mg 92 mg 3,500 mg
Vitamin C (ascorbic acid) 0.633 mg 1.17 mg 0 mg 0 mg 0 mg 3.2 mg 84,000 mg
Vitamin B1 (Thiamin) 61.6 mg 272 mg 0 mg 0 mg 0 mg 400 mg 80,000 mg
Vitamin B2 (Riboflavin) 0.087 mg 0.08 mg 0 mg 0 mg 0.061 mg 0.246 mg 4 mg
Vitamin B3 / Vitamin PP (Niacin) 10.7 mg 3.3 mg 0 mg 5.36 mg 10.7 mg 16.1 mg 28.6 mg
Vitamin B6 (Pyridoxin) 0.294 mg 0.141 mg 0 mg 0.143 mg 0.27 mg 0.446 mg 2.14 mg
Folates (total folates) 10 µg 5.49 µg 0 µg 0 µg 11 µg 21 µg 82 µg
Vitamin B12 (cobalamin) 2.37 µg 1.46 µg 0 µg 1 µg 2.14 µg 5.68 µg 10,300,000 µg
Potassium 202 mg 109 mg 0 mg 9 mg 196 mg 377 mg 125,000 mg
Calcium 43.1 mg 48.7 mg 0 mg 0 mg 31 mg 140 mg 4,070 mg
Phosphorus 224 mg 79.6 mg 0 mg 133 mg 203 mg 408 mg 150,000 mg
Iron 0.91 mg 0.779 mg 0 mg 0 mg 0.64 mg 2.41 mg 35,200 mg
Magnesium 195 mg 280 mg 1 mg 25 mg 41 mg 730 mg 2,090 mg
Zinc 2.05 mg 1.74 mg 0.48 mg 0.48 mg 1.76 mg 8.04 mg 8.04 mg
Selenium 70.5 µg 24.4 µg 8 µg 31 µg 75 µg 112 µg 25,000,000 µg
Iodine 9,470 µg 58,300 µg 8 µg 37 µg 59.4 µg 14,700 µg 50,000,000 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 9.52 % 12 % 0 % 0 % 2.79 % 33 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 18.1 % 17.2 % 2 % 4 % 12.7 % 68 % 100 %
Nutrition score - France 5.1 5.1 5.1 5.1 5.1 5.1 5.1
Nutri-Score C C C C C C

Products from the Seafood category