Seafood

Categories: Seafood

Contains:

Nutrition facts

Average nutrition facts for the 6045 products of the Seafood category for which nutrition facts are known (out of 6632 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 819 kj
(196 kcal)
450 kj
(108 kcal)
0 kj
(0 kcal)
372 kj
(89 kcal)
764 kj
(183 kcal)
1,300 kj
(311 kcal)
5,610 kj
(1341 kcal)
- Energy from fat 245 kj
(59 kcal)
171 kj
(41 kcal)
0 kj
(0 kcal)
18.6 kj
(4 kcal)
293 kj
(70 kcal)
471 kj
(113 kcal)
523 kj
(125 kcal)
Fat 12.3 g11.5 g0 g0.9 g10.2 g24 g70 g
- Saturated fat 2.41 g2.29 g0 g0.26 g2 g4.9 g41 g
- Monounsaturated fat 6.51 g5.42 g0 g1.3 g5.36 g14.6 g27 g
- Polyunsaturated fat 3.92 g3.41 g0 g1.26 g3 g7.4 g23.2 g
- Omega 3 fatty acids 3.05 g12.7 g0 g0.5 g2 g3.6 g270 g
  - Eicosapentaenoic acid / EPA (20:5 n-3) 0.518 g0.414 g0 g0.043 g0.5 g1 g2 g
  - Docosahexaenoic acid / DHA (22:6 n-3) 0.75 g0.564 g0 g0.13 g0.7 g1.4 g3.2 g
- Omega 6 fatty acids 28.8 g144 g0.1 g0.13 g1.1 g1.85 g777 g
- Trans fat 0.122 g0.813 g0 g0 g0 g0.1 g7.6 g
- Cholesterol 778 mg6,000 mg0 mg3.2 mg40 mg66.7 mg60,000 mg
Carbohydrate 2.86 g6.7 g0 g0 g0.6 g7.4 g100 g
- Sugars 0.841 g2.57 g0 g0 g0.4 g2 g57.9 g
Dietary fiber 1.23 g6.56 g0 g0 g0 g1.5 g100 g
Proteins 17.7 g6.84 g0 g8 g18.9 g25 g84 g
Salt 2.71 g41.7 g0 g0.43 g1.15 g3 g2,490 g
Sodium 1.07 g16.4 g0 g0.169 g0.453 g1.18 g980 g
Alcohol 0.148 % vol1.33 % vol0 % vol0 % vol0 % vol0 % vol12 % vol
Vitamin A 2,800 µg20,700 µg0 µg0 µg0 µg1,270 µg200,000 µg
Vitamin D 15.2 µg24 µg0.35 µg1.43 µg4 µg56 µg100 µg
Vitamin E 2.66 mg1.98 mg1.1 mg1.3 mg1.92 mg7 mg7 mg
Vitamin C (ascorbic acid) 1.49 mg6.42 mg0 mg0 mg0 mg2 mg48 mg
Vitamin B3 / Vitamin PP (Niacin) 10.1 mg4.12 mg0.18 mg5 mg10.7 mg16.1 mg17.9 mg
Vitamin B6 (Pyridoxin) 0 g0 g0 g0 g0 g0 g0.001 g
Vitamin B12 (cobalamin) 63.1 µg376 µg0.68 µg1.2 µg2 µg6.2 µg2,410 µg
Potassium 987 mg2,150 mg134 mg134 mg339 mg475 mg8,250 mg
Calcium 197 mg443 mg0 mg0 mg47.1 mg494 mg4,070 mg
Phosphorus 273 mg115 mg109 mg150 mg227 mg441 mg530 mg
Iron 3.98 mg12.6 mg0 mg0 mg0.96 mg4.82 mg80 mg
Magnesium 444 mg569 mg50 mg54 mg300 mg730 mg2,090 mg
Selenium 62.4 µg33.4 µg15 µg21 µg62 µg125 µg125 µg
Iodine 1,190 µg3,470 µg25 µg34 µg51 µg5,000 µg14,700 µg
Fruits, vegetables and nuts (minimum) 1.02 %3.3 %0 %0 %0 %6.5 %14 %
Fruits, vegetables and nuts (estimate from ingredients list) 20.6 %27 %0 %2.3 %12 %71.1 %100 %
Nutrition score - France 6.06 6.06 6.06 6.06 6.06 6.06 6.06
Nutri-Score CCCCCC
Ecological footprint
Carbon footprint / CO2 emissions 664 g615 g12 g340 g395 g900 g2,760 g

Products from the Seafood category - World