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Seafood

Nutrition facts

Average nutrition facts for the 41538 products of the Seafood category for which nutrition facts are known (out of 45397 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 739 kj
(177 kcal)
280 kj
(67 kcal)
0 kj
(0 kcal)
339 kj
(81 kcal)
749 kj
(179 kcal)
1,250 kj
(300 kcal)
41,800 kj
(10000 kcal)
Energy from fat 232 kj
(55 kcal)
214 kj
(51 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
209 kj
(50 kcal)
753 kj
(180 kcal)
803 kj
(192 kcal)
Fat 9.61 g 7.07 g 0 g 0.8 g 9.26 g 23 g 175 g
Saturated fat 1.84 g 1.46 g 0 g 0 g 1.6 g 4.8 g 304 g
Monounsaturated fat 1.95 g 2.46 g 0 g 0 g 0.88 g 7 g 66.7 g
Polyunsaturated fat 1.63 g 1.75 g 0 g 0 g 1.06 g 4.83 g 48 g
Omega 3 fat 1,620 mg 1,070 mg 0 mg 110 mg 1,700 mg 3,400 mg 963,000 mg
Omega 6 fat 1,110 mg 847 mg 0 mg 100 mg 1,100 mg 3,200 mg 26,200 mg
Alpha-linolenic acid 0.733 g 0.841 g 0.001 g 0.04 g 0.4 g 2.5 g 7 g
Eicosapentaenoic acid 0.413 g 0.34 g 0 g 0.02 g 0.337 g 1.1 g 7 g
Docosahexaenoic acid 0.528 g 0.386 g 0 g 0.071 g 0.5 g 1.23 g 7.8 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 30 g
Cholesterol 67.1 mg 39.9 mg 0 mg 22 mg 54 mg 150 mg 95,000 mg
Carbohydrates 2.53 g 4.08 g 0 g 0 g 0.6 g 12.4 g 171 g
Sugars 0.518 g 0.765 g 0 g 0 g 0.1 g 2.3 g 205 g
Added sugars 0.352 g 0.852 g 0 g 0 g 0 g 2.65 g 21.4 g
Fiber 0.318 g 0.511 g 0 g 0 g 0 g 1.4 g 268 g
Proteins 17.7 g 5.2 g 0 g 8.5 g 18.6 g 25 g 2,400 g
Salt 1.35 g 0.813 g 0 g 0.35 g 1.1 g 3 g 3,250 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 11 % vol
Vitamin A 18.2 µg 31.3 µg 0 µg 0 µg 0 µg 82.5 µg 397,000,000 µg
Vitamin D 4.14 µg 6.99 µg 0 µg 0 µg 1.43 µg 15.6 µg 15,000,000 µg
Vitamin E 4.46 mg 5.24 mg 1 mg 1.1 mg 2.32 mg 26 mg 3,500 mg
Vitamin C (ascorbic acid) 0.644 mg 1.18 mg 0 mg 0 mg 0 mg 3.2 mg 84,000 mg
Vitamin B1 (Thiamin) 0.201 mg 0.653 mg 0 mg 0 mg 0 mg 1 mg 35,300 mg
Vitamin B2 (Riboflavin) 0.074 mg 0.11 mg 0 mg 0 mg 0.04 mg 0.235 mg 5.71 mg
Vitamin B3/PP (Niacin) 10.8 mg 3.39 mg 0 mg 5.36 mg 10.7 mg 16.1 mg 28.6 mg
Vitamin B6 (Pyridoxin) 0.294 mg 0.15 mg 0 mg 0.143 mg 0.27 mg 0.446 mg 171 mg
Folates (total folates) 10 µg 5.33 µg 0 µg 0 µg 11 µg 21 µg 82 µg
Vitamin B12 (cobalamin) 2.79 µg 2.41 µg 0 µg 0.97 µg 2.14 µg 7.3 µg 10,300,000 µg
Potassium 207 mg 111 mg 0 mg 11 mg 200 mg 386 mg 326,000 mg
Calcium 46 mg 54.9 mg 0 mg 0 mg 32 mg 159 mg 60,000 mg
Phosphorus 227 mg 81.8 mg 0 mg 141 mg 200 mg 408 mg 150,000 mg
Iron 0.945 mg 0.828 mg 0 mg 0 mg 0.64 mg 2.57 mg 35,200 mg
Magnesium 214 mg 297 mg 1 mg 25 mg 69 mg 1,110 mg 4,310 mg
Zinc 2.14 mg 1.7 mg 0.48 mg 0.64 mg 1.84 mg 8.04 mg 70 mg
Selenium 68.8 µg 25.9 µg 0 µg 28 µg 69 µg 112 µg 25,000,000 µg
Iodine 23,400 µg 126,000 µg 0 µg 41.3 µg 103 µg 19,100 µg 59,300,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 4.21 % 8.72 % 0 % 0 % 0 % 27 % 100 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 8.85 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 15.1 % 9.89 % 0 % 3.6 % 12.7 % 38.2 % 100 %
Carbon footprint 462 g 351 g 0 g 0 g 395 g 1,350 g 1,660 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 25.7% 13.1 g 43.5% 8.7 g 4 g
    Plastic 31.2% 8.1 g 50.3% 6.7 g 3 g
    Glass 0.3% 44.6 g 0.3% 44.6 g 0 g
    Metal 39.7% 22.7 g 40.4% 22.4 g 9 g
    Unknown 3.1% 19.2 g 3.4% 17.4 g 1 g
    Total - - - - 17 g