Seafood

Nutrition facts

Average nutrition facts for the 31976 products of the Seafood category for which nutrition facts are known (out of 34806 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 737 kj
(177 kcal)
274 kj
(66 kcal)
0 kj
(0 kcal)
342 kj
(81 kcal)
749 kj
(179 kcal)
1,220 kj
(294 kcal)
256,000 kj
(61300 kcal)
Energy from fat 292 kj
(70 kcal)
235 kj
(56 kcal)
0 kj
(0 kcal)
18.5 kj
(4 kcal)
295 kj
(71 kcal)
803 kj
(192 kcal)
803 kj
(192 kcal)
Fat 9.5 g 6.82 g 0 g 0.8 g 9.29 g 22 g 140 g
Saturated fat 1.85 g 1.47 g 0 g 0 g 1.62 g 4.8 g 304 g
Monounsaturated fat 1.77 g 2.43 g 0 g 0 g 0.44 g 7 g 33 g
Polyunsaturated fat 1.49 g 1.72 g 0 g 0 g 0.8 g 4.79 g 28 g
Omega 3 fat 1,860 mg 1,100 mg 0 mg 233 mg 1,800 mg 3,700 mg 963,000 mg
Alpha-linolenic acid 0.762 g 0.825 g 0.001 g 0.02 g 0.462 g 2.5 g 7 g
Eicosapentaenoic acid 0.426 g 0.36 g 0 g 0.019 g 0.3 g 1.1 g 99.3 g
Docosahexaenoic acid 0.585 g 0.529 g 0 g 0.04 g 0.5 g 1.4 g 307 g
Omega 6 fat 1,060 mg 655 mg 5.6 mg 100 mg 1,100 mg 2,000 mg 26,200 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 30 g
Cholesterol 67.7 mg 40 mg 0 mg 22 mg 54 mg 150 mg 95,000 mg
Carbohydrates 2.4 g 3.9 g 0 g 0 g 0.6 g 12 g 100 g
Sugars 0.505 g 0.751 g 0 g 0 g 0.1 g 2.2 g 60 g
Fiber 0.284 g 0.481 g 0 g 0 g 0 g 1.3 g 625 g
Proteins 17.9 g 5.12 g 0 g 8.8 g 19 g 25 g 94.1 g
Salt 1.35 g 0.793 g 0 g 0.357 g 1.1 g 3 g 2,490 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 12 % vol
Vitamin A 18.1 µg 31.1 µg 0 µg 0 µg 0 µg 81.9 µg 397,000,000 µg
Vitamin D 4.95 µg 10.8 µg 0 µg 0.65 µg 1.43 µg 16 µg 15,000,000 µg
Vitamin E 4.27 mg 5.68 mg 1 mg 1.1 mg 2 mg 26 mg 3,500 mg
Vitamin C (ascorbic acid) 0.63 mg 1.16 mg 0 mg 0 mg 0 mg 3.2 mg 84,000 mg
Vitamin B1 (Thiamin) 10.4 mg 62.4 mg 0 mg 0 mg 0 mg 4 mg 35,300 mg
Vitamin B2 (Riboflavin) 0.08 mg 0.109 mg 0 mg 0 mg 0.04 mg 0.246 mg 56,000 mg
Vitamin B3 10.7 mg 3.34 mg 0 mg 5.36 mg 10.7 mg 16.1 mg 28.6 mg
Vitamin B6 (Pyridoxin) 0.298 mg 0.154 mg 0 mg 0.143 mg 0.27 mg 0.484 mg 56,000 mg
Folates (total folates) 10 µg 5.49 µg 0 µg 0 µg 11 µg 21 µg 82 µg
Vitamin B12 (cobalamin) 2.57 µg 1.85 µg 0 µg 1.06 µg 2.14 µg 6.49 µg 10,300,000 µg
Potassium 203 mg 109 mg 0 mg 9 mg 196 mg 380 mg 326,000 mg
Calcium 43.5 mg 49.6 mg 0 mg 0 mg 31 mg 143 mg 500,000 mg
Phosphorus 225 mg 85 mg 0 mg 133 mg 200 mg 408 mg 150,000 mg
Iron 0.922 mg 0.794 mg 0 mg 0 mg 0.64 mg 2.45 mg 35,200 mg
Magnesium 253 mg 356 mg 1 mg 25 mg 50 mg 1,170 mg 4,310 mg
Zinc 2.05 mg 1.74 mg 0.48 mg 0.48 mg 1.76 mg 8.04 mg 8.04 mg
Selenium 71.1 µg 25 µg 8 µg 31 µg 75 µg 112 µg 25,000,000 µg
Iodine 28,100 µg 150,000 µg 0 µg 37 µg 59.4 µg 19,100 µg 51,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 4.45 % 8.93 % 0 % 0 % 0 % 27 % 100 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 8.85 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 16.3 % 14.1 % 0 % 3.6 % 12.7 % 48.5 % 100 %
Carbon footprint 471 g 363 g 0 g 0 g 395 g 1,350 g 1,660 g

Products from the Seafood category

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