Seafood
Contains:
- Armenian sea products
- Belgian sea products
- Brazilian sea products
- British sea products
- Chinese sea products
- Crustacean rillettes
- Crustaceans
- Czech sea products
- Finnish sea products
- Fish gratin
- Fishes and their products
- Frozen seafood
- German sea products
- Hungarian sea products
- Irish sea products
- Italian sea products
- Jellyfish
- Lobster bisque
- Marinated seafood
- Mollusc
- Portuguese sea products
- Romanian sea products
- Salmon carpaccio
- Sea urchin
- Seafood au gratin
- Seafood salads
- Seaweeds and their products
- Shelf-stable prepared aquatic invertebrates
- Shellfish
- Spanish sea products
- Taramasalata
- fr:Bisques de Langoustines
- fr:Cassolette de fruits de mer
- fr:Cassolette de poissons
- fr:Rillettes de Saint-Jacques
Nutrition facts
Average nutrition facts for the 40524 products of the Seafood category for which nutrition facts are known (out of 44273 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
741 kj (178 kcal) |
279 kj (67 kcal) |
0 kj (0 kcal) |
342 kj (81 kcal) |
749 kj (179 kcal) |
1,250 kj (300 kcal) |
41,800 kj (10000 kcal) |
Energy from fat |
209 kj (50 kcal) |
194 kj (46 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
209 kj (50 kcal) |
753 kj (180 kcal) |
803 kj (192 kcal) |
Fat | 9.65 g | 7.08 g | 0 g | 0.8 g | 9.3 g | 23 g | 175 g |
Saturated fat | 1.85 g | 1.46 g | 0 g | 0 g | 1.6 g | 4.8 g | 304 g |
Monounsaturated fat | 1.91 g | 2.45 g | 0 g | 0 g | 0.79 g | 7 g | 66.7 g |
Polyunsaturated fat | 1.6 g | 1.74 g | 0 g | 0 g | 0.9 g | 4.8 g | 48 g |
Omega 3 fat | 1,640 mg | 1,070 mg | 0 mg | 114 mg | 1,700 mg | 3,400 mg | 963,000 mg |
Omega 6 fat | 1,130 mg | 858 mg | 0 mg | 100 mg | 1,100 mg | 3,200 mg | 26,200 mg |
Alpha-linolenic acid | 0.751 g | 0.863 g | 0.001 g | 0.02 g | 0.4 g | 3 g | 7 g |
Eicosapentaenoic acid | 0.41 g | 0.337 g | 0 g | 0.02 g | 0.337 g | 1.1 g | 7 g |
Docosahexaenoic acid | 0.526 g | 0.381 g | 0 g | 0.06 g | 0.5 g | 1.2 g | 7.8 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 30 g |
Cholesterol | 67.2 mg | 39.9 mg | 0 mg | 22 mg | 54 mg | 150 mg | 95,000 mg |
Carbohydrates | 2.51 g | 4.05 g | 0 g | 0 g | 0.6 g | 12.2 g | 171 g |
Sugars | 0.514 g | 0.76 g | 0 g | 0 g | 0.1 g | 2.2 g | 205 g |
Added sugars | 0.318 g | 0.811 g | 0 g | 0 g | 0 g | 2.82 g | 21.4 g |
Fiber | 0.313 g | 0.507 g | 0 g | 0 g | 0 g | 1.4 g | 256 g |
Proteins | 17.7 g | 5.21 g | 0 g | 8.49 g | 18.6 g | 25 g | 2,400 g |
Salt | 1.36 g | 0.815 g | 0 g | 0.357 g | 1.1 g | 3 g | 983 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 11 % vol |
Vitamin A | 18.2 µg | 31.3 µg | 0 µg | 0 µg | 0 µg | 82.8 µg | 397,000,000 µg |
Vitamin D | 5.13 µg | 9.43 µg | 0 µg | 0.118 µg | 1.43 µg | 20.8 µg | 15,000,000 µg |
Vitamin E | 4.46 mg | 5.24 mg | 1 mg | 1.1 mg | 2.32 mg | 26 mg | 3,500 mg |
Vitamin C (ascorbic acid) | 0.638 mg | 1.18 mg | 0 mg | 0 mg | 0 mg | 3.2 mg | 84,000 mg |
Vitamin B1 (Thiamin) | 0.223 mg | 0.674 mg | 0 mg | 0 mg | 0 mg | 1 mg | 35,300 mg |
Vitamin B2 (Riboflavin) | 0.076 mg | 0.112 mg | 0 mg | 0 mg | 0.04 mg | 0.246 mg | 5.71 mg |
Vitamin B3/PP (Niacin) | 10.8 mg | 3.33 mg | 0 mg | 5.36 mg | 10.7 mg | 16.1 mg | 28.6 mg |
Vitamin B6 (Pyridoxin) | 0.297 mg | 0.155 mg | 0 mg | 0.143 mg | 0.27 mg | 0.484 mg | 171 mg |
Folates (total folates) | 9.88 µg | 5.27 µg | 0 µg | 0 µg | 11 µg | 21 µg | 82 µg |
Vitamin B12 (cobalamin) | 2.74 µg | 2.27 µg | 0 µg | 0.97 µg | 2.14 µg | 7.06 µg | 10,300,000 µg |
Potassium | 207 mg | 111 mg | 0 mg | 11 mg | 200 mg | 388 mg | 326,000 mg |
Calcium | 45.5 mg | 53.9 mg | 0 mg | 0 mg | 32 mg | 156 mg | 60,000 mg |
Phosphorus | 227 mg | 80.6 mg | 0 mg | 141 mg | 200 mg | 408 mg | 150,000 mg |
Iron | 0.942 mg | 0.82 mg | 0 mg | 0 mg | 0.64 mg | 2.57 mg | 35,200 mg |
Magnesium | 267 mg | 429 mg | 1 mg | 25 mg | 54 mg | 1,170 mg | 4,310 mg |
Zinc | 2.22 mg | 1.71 mg | 0.48 mg | 0.706 mg | 1.84 mg | 8.04 mg | 70 mg |
Selenium | 69.2 µg | 25.5 µg | 0 µg | 28 µg | 69 µg | 112 µg | 25,000,000 µg |
Iodine | 7,890 µg | 48,100 µg | 0 µg | 37 µg | 75 µg | 17,000 µg | 51,000,000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 4.22 % | 8.72 % | 0 % | 0 % | 0 % | 27 % | 100 % |
Fruits‚ vegetables and nuts - dried | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % | 8.85 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 15.1 % | 9.89 % | 0 % | 3.6 % | 12.7 % | 38.2 % | 100 % |
Carbon footprint | 482 g | 352 g | 0 g | 0 g | 395 g | 1,350 g | 1,660 g |
44,091 products