Seafood

Categories: Seafood

Contains:

Nutrition facts

Average nutrition facts for the 4046 products of the Seafood category for which nutrition facts are known (out of 4465 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 782 kj
(187 kcal)
443 kj
(106 kcal)
0 kj
(0 kcal)
356 kj
(85 kcal)
746 kj
(178 kcal)
1200 kj
(287 kcal)
9980 kj
(2385 kcal)
- Energy from fat 227 kj
(54 kcal)
177 kj
(42 kcal)
0 kj
(0 kcal)
2 kj
(0 kcal)
280 kj
(67 kcal)
471 kj
(113 kcal)
523 kj
(125 kcal)
Fat 11.4 g10.7 g0 g0.8 g10 g22 g70 g
- Saturated fat 2.29 g2.14 g0 g0.2 g2 g4.6 g28.2 g
- Monounsaturated fat 6.9 g5.59 g0 g1.9 g5.5 g15 g27 g
- Polyunsaturated fat 4.11 g3.21 g0.051 g1.8 g3.2 g7.5 g23 g
- Omega 3 fatty acids 2.94 g12.3 g0.042 g0.7 g2 g3.5 g270 g
  - Eicosapentaenoic acid / EPA (20:5 n-3) 0.589 g0.698 g0.0105 g0.05 g0.5 g1 g5 g
  - Docosahexaenoic acid / DHA (22:6 n-3) 0.794 g0.682 g0.082 g0.145 g0.7 g1.27 g4 g
- Omega 6 fatty acids 31 g149 g0.1 g0.375 g1.1 g2 g777 g
- Trans fat 1.04 g4.84 g0 g0 g0 g0.18 g31 g
- Cholesterol 593 mg3570 mg0 mg6.12 mg45 mg128 mg24000 mg
Carbohydrate 2.59 g5.07 g0 g0 g0.6 g7.5 g83 g
- Sugars 0.769 g1.44 g0 g0 g0.4 g2.2 g39 g
Dietary fiber 1.16 g6.24 g0 g0 g0 g1.3 g94.8 g
Proteins 17.7 g6.53 g0 g8.4 g18.6 g25 g84 g
Salt 2.07 g16.1 g0 g0.48 g1.19 g3 g762 g
Sodium 0.815 g6.35 g0 g0.189 g0.47 g1.18 g300 g
Alcohol 0.207 % vol1.56 % vol0 % vol0 % vol0 % vol0 % vol12 % vol
Vitamin A 6800 µg31900 µg0 µg0 µg0 µg10000 µg200000 µg
Vitamin D 18.4 µg25.7 µg0.0153 µg2.3 µg5.2 µg56 µg100 µg
Vitamin E 3.01 mg2.33 mg1.1 mg1.3 mg1.92 mg7 mg8 mg
Vitamin C (ascorbic acid) 2.43 mg6.24 mg0 mg0 mg0 mg9.42 mg28.5 mg
Vitamin B3 / Vitamin PP (Niacin) 6.21 mg3.05 mg0.18 mg0.18 mg8.3 mg9.6 mg9.6 mg
Vitamin B12 (cobalamin) 3.77 µg2.41 µg0.41 µg1.33 µg4 µg6.2 µg9.87 µg
Potassium 1560 mg2790 mg5 mg250 mg377 mg7310 mg8250 mg
Calcium 239 mg219 mg0 mg4 mg219 mg535 mg930 mg
Phosphorus 278 mg117 mg4 mg149 mg230 mg441 mg530 mg
Iron 8.79 mg19.9 mg0 mg0 mg1.31 mg28.3 mg80 mg
Magnesium 433 mg578 mg0.05 mg3 mg300 mg730 mg2090 mg
Selenium 34.2 µg19 µg3 µg15 µg32 µg61 µg70 µg
Iodine 1520 µg3870 µg4 µg25 µg59 µg5000 µg14700 µg
Fruits, vegetables and nuts (minimum) 1.57 %3.75 %0 %0 %0 %6.5 %14 %
Fruits, vegetables and nuts (estimate from ingredients list) 16.2 %15.9 %2 %2.3 %12.7 %27 %71.1 %
Ecological footprint
Carbon footprint / CO2 emissions 681 g633 g12 g340 g395 g900 g2760 g

Products from the Seafood category - World