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Seafood

Categories: Seafood

Contains:

Nutrition facts

Average nutrition facts for the 4512 products of the Seafood category for which nutrition facts are known (out of 4953 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	814 kj (195 kcal)	479 kj (114 kcal)	0 kj (0 kcal)	361 kj (86 kcal)	759 kj (181 kcal)	1,290 kj (308 kcal)	9,980 kj (2385 kcal)
- Energy from fat	227 kj (54 kcal)	177 kj (42 kcal)	0 kj (0 kcal)	2 kj (0 kcal)	280 kj (67 kcal)	471 kj (113 kcal)	523 kj (125 kcal)
Fat	12.3 g	11.8 g	0 g	0.8 g	10.1 g	24.9 g	70 g
- Saturated fat	2.39 g	2.23 g	0 g	0.21 g	2 g	4.8 g	28.2 g
- Monounsaturated fat	6.66 g	5.57 g	0 g	1.8 g	5.3 g	15 g	27 g
- Polyunsaturated fat	4.05 g	3.21 g	0 g	1.7 g	3.1 g	7.5 g	23 g
- Omega 3 fatty acids	3.11 g	13 g	0 g	0.6 g	2 g	3.6 g	270 g
- Eicosapentaenoic acid / EPA (20:5 n-3)	0.598 g	0.692 g	0 g	0.043 g	0.553 g	1.02 g	5 g
- Docosahexaenoic acid / DHA (22:6 n-3)	0.803 g	0.681 g	0 g	0.13 g	0.79 g	1.4 g	4 g
- Omega 6 fatty acids	28.8 g	144 g	0.1 g	0.2 g	1.1 g	2 g	777 g
- Trans fat	0.974 g	4.69 g	0 g	0 g	0 g	0.18 g	31 g
- Cholesterol	1,730 mg	8,970 mg	0 mg	6.12 mg	48 mg	158 mg	60,000 mg
Carbohydrate	2.8 g	5.79 g	0 g	0 g	0.7 g	7.8 g	83 g
- Sugars	0.85 g	2.2 g	0 g	0 g	0.5 g	2.1 g	53.3 g
Dietary fiber	1.14 g	6.06 g	0 g	0 g	0 g	1.5 g	94.8 g
Proteins	17.4 g	6.78 g	0 g	8 g	18 g	25 g	84 g
Salt	2.66 g	43.6 g	0 g	0.5 g	1.2 g	3 g	2,490 g
Sodium	1.05 g	17.2 g	0 g	0.197 g	0.472 g	1.18 g	980 g
Alcohol	0.156 % vol	1.36 % vol	0 % vol	0 % vol	0 % vol	0 % vol	12 % vol
Vitamin A	6,150 µg	30,400 µg	0 µg	0 µg	0 µg	10,000 µg	200,000 µg
Vitamin D	18.4 µg	25.7 µg	0.015 µg	2.3 µg	5.2 µg	56 µg	100 µg
Vitamin E	3.01 mg	2.33 mg	1.1 mg	1.3 mg	1.92 mg	7 mg	8 mg
Vitamin C (ascorbic acid)	2.2 mg	5.99 mg	0 mg	0 mg	0 mg	4 mg	28.5 mg
Vitamin B3 / Vitamin PP (Niacin)	7.31 mg	3.71 mg	0.18 mg	2.8 mg	8.3 mg	12.8 mg	12.8 mg
Vitamin B12 (cobalamin)	89.5 µg	447 µg	0.68 µg	1.2 µg	2.6 µg	6.2 µg	2,410 µg
Potassium	1,560 mg	2,790 mg	5 mg	250 mg	377 mg	7,310 mg	8,250 mg
Calcium	263 mg	260 mg	0 mg	4 mg	225 mg	535 mg	1,060 mg
Phosphorus	272 mg	118 mg	4 mg	149 mg	228 mg	433 mg	530 mg
Iron	7.88 mg	18.4 mg	0 mg	0 mg	1.31 mg	17.5 mg	80 mg
Magnesium	433 mg	578 mg	0.05 mg	3 mg	300 mg	730 mg	2,090 mg
Selenium	34.2 µg	19 µg	3 µg	15 µg	32 µg	61 µg	70 µg
Iodine	1,330 µg	3,650 µg	4 µg	25 µg	51.7 µg	5,000 µg	14,700 µg
Fruits, vegetables and nuts (minimum)	1.47 %	3.65 %	0 %	0 %	0 %	6.5 %	14 %
Fruits, vegetables and nuts (estimate from ingredients list)	24.4 %	29.1 %	2 %	2.3 %	12.7 %	95 %	100 %
Nutrition score - France	6.08	6.08	6.08	6.08	6.08	6.08	6.08
Nutri-Score	C		C	C	C	C	C
Ecological footprint
Carbon footprint / CO2 emissions	681 g	633 g	12 g	340 g	395 g	900 g	2,760 g