Seaweeds and their products

Category: Seaweeds and their products

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Belongs to:

Seafood, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 286 products of the Seaweeds and their products category for which nutrition facts are known (out of 341 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 769 kj 459 kj 0 kj 65.8 kj 771 kj 1,480 kj 1,950 kj
Energy (kcal) 219 kcal 141 kcal 0 kcal 11 kcal 220 kcal 468 kcal 1160 kcal
Energy 902 kj
(219 kcal)
563 kj
(141 kcal)
0 kj
(0 kcal)
63 kj
(11 kcal)
912 kj
(220 kcal)
1,880 kj
(468 kcal)
4,870 kj
(1160 kcal)
Fat 7.2 g 10.5 g 0 g 0 g 2.33 g 30 g 71.4 g
- Saturated fat 0.928 g 1.37 g 0 g 0 g 0.3 g 4.2 g 41 g
Carbohydrates 15.6 g 15.9 g 0 g 0.5 g 10 g 45.5 g 100 g
- Sugars 1.3 g 2.23 g 0 g 0 g 0.49 g 6.2 g 60 g
Fibers 20.8 g 22.2 g 0 g 0 g 16.7 g 75 g 100 g
Proteins 12.6 g 14 g 0 g 0.01 g 5.3 g 43 g 90 g
Salt 2.3 g 2.59 g 0 g 0.054 g 1.5 g 7.5 g 125 g
Sodium 0.918 g 1.04 g 0 g 0.022 g 0.6 g 3 g 50 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 1,940 µg 1,850 µg 0 µg 99.9 µg 1,310 µg 5,770 µg 200,000 µg
Vitamin C (ascorbic acid) 45.9 mg 54.4 mg 3.83 mg 3.83 mg 28.5 mg 84,000 mg 84,000 mg
Calcium 397 mg 330 mg 0 mg 0.411 mg 357 mg 1,000 mg 1,000 mg
Iron 25.2 mg 27 mg 0 mg 0 mg 15.4 mg 80 mg 35,200 mg
Iodine 8,000 µg 6,130 µg 850 µg 850 µg 6,100 µg 1,060,000 µg 1,060,000 µg
Nutrition score - France 6.37 6.37 6.37 6.37 6.37 6.37 6.37
Nutri-Score C C C C C C

Products from the Seaweeds and their products category