Seaweeds and their products

Nutrition facts

Average nutrition facts for the 462 products of the Seaweeds and their products category for which nutrition facts are known (out of 557 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 912 kj
(222 kcal)
553 kj
(136 kcal)
0 kj
(0 kcal)
67 kj
(16 kcal)
858 kj
(213 kcal)
1,880 kj
(467 kcal)
6,450 kj
(1540 kcal)
Fat 7.09 g 10.7 g 0 g 0 g 2.3 g 31 g 100 g
Saturated fat 0.958 g 1.39 g 0 g 0 g 0.3 g 4.16 g 41 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 30 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 14.3 mg 14.3 mg
Carbohydrates 16 g 16.2 g 0 g 0.5 g 10 g 47.1 g 167 g
Sugars 1.26 g 2.17 g 0 g 0 g 0.5 g 6.2 g 66.4 g
Fiber 15.8 g 19.5 g 0 g 0 g 5.9 g 50 g 101 g
Proteins 12.3 g 13.7 g 0 g 0.1 g 5.2 g 42 g 160 g
Salt 2.24 g 2.47 g 0 g 0.036 g 1.5 g 7.04 g 125 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 1,460 µg 1,490 µg 0 µg 0 µg 1,270 µg 4,800 µg 200,000 µg
Vitamin C (ascorbic acid) 29.8 mg 48.7 mg 0 mg 0 mg 16 mg 185 mg 84,000 mg
Potassium 2,800 mg 3,240 mg 0 mg 7.04 mg 853 mg 8,250 mg 37,000 mg
Calcium 719 mg 1,270 mg 0 mg 0 mg 360 mg 4,100 mg 1,190,000 mg
Iron 1,170 mg 6,210 mg 0 mg 0 mg 6 mg 500 mg 79,000 mg
Magnesium 708 mg 551 mg 2.85 mg 253 mg 700 mg 2,090 mg 4,310 mg
Iodine 805,000 µg 2,480,000 µg 850 µg 1,400 µg 6,100 µg 9,700,000 µg 28,900,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 14.3 % 35 % 0 % 0 % 0 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 0 %

Products from the Seaweeds and their products category

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