Seaweeds and their products
Belongs to:
Seafood, Plant-based foods, Plant-based foods and beverages
Contains:
- Arame seaweeds
- Canned seaweeds
- Cochayuyo seaweeds
- Dried seaweeds
- Dulse seaweeds
- False irish moss seaweeds
- Fresh seaweeds
- Gracilaria seaweeds
- Ground dried seaweeds
- Hijiki seaweeds
- Irish moss seaweeds
- Kombu seaweeds
- Mixed seaweeds
- Nori seaweeds
- Sea lettuce seaweeds
- Sea spaghetti seaweeds
- Seaweed products
- Toothed wrack
- Wakame seaweeds
- fr:Ao-nori
Nutrition facts
Average nutrition facts for the 696 products of the Seaweeds and their products category for which nutrition facts are known (out of 824 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
986 kj (239 kcal) |
573 kj (136 kcal) |
0 kj (0 kcal) |
92 kj (24 kcal) |
925 kj (224 kcal) |
2,090 kj (500 kcal) |
6,280 kj (1500 kcal) |
Fat | 8.54 g | 12.3 g | 0 g | 0 g | 2.5 g | 39 g | 73.6 g |
Saturated fat | 1.02 g | 1.49 g | 0 g | 0 g | 0.3 g | 4.4 g | 50.5 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 30 g |
Cholesterol | 1.07 mg | 3.41 mg | 0 mg | 0 mg | 0 mg | 14.3 mg | 125 mg |
Carbohydrates | 16.1 g | 14.7 g | 0 g | 0.7 g | 10.5 g | 44.3 g | 100 g |
Sugars | 1.08 g | 1.87 g | 0 g | 0 g | 0.45 g | 5.14 g | 60 g |
Fiber | 17.2 g | 18.3 g | 0 g | 0 g | 10 g | 43 g | 100 g |
Proteins | 14.2 g | 13.8 g | 0 g | 0.5 g | 12 g | 43 g | 87 g |
Salt | 2.72 g | 2.99 g | 0 g | 0.1 g | 1.8 g | 8.9 g | 125 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 1,580 µg | 1,620 µg | 0 µg | 0 µg | 1,270 µg | 5,770 µg | 200,000 µg |
Vitamin C (ascorbic acid) | 52.5 mg | 58.5 mg | 0 mg | 0 mg | 21.4 mg | 180 mg | 84,000 mg |
Potassium | 2,780 mg | 2,790 mg | 7.04 mg | 171 mg | 1,700 mg | 8,250 mg | 37,000 mg |
Calcium | 393 mg | 352 mg | 0 mg | 0 mg | 357 mg | 1,000 mg | 6,000 mg |
Iron | 20.1 mg | 26.4 mg | 0 mg | 0 mg | 7.2 mg | 80 mg | 35,200 mg |
Magnesium | 794 mg | 768 mg | 1.04 mg | 222 mg | 610 mg | 2,850 mg | 4,310 mg |
Iodine | 8,070 µg | 7,060 µg | 850 µg | 1,400 µg | 5,500 µg | 28,900 µg | 1,060,000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 7.69 % | 26.6 % | 0 % | 0 % | 0 % | 100 % | 100 % |
Fruits‚ vegetables and nuts - dried | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % |
825 products