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Seaweeds and their products

Category: Seaweeds and their products

Belongs to:

Seafood, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 649 products of the Seaweeds and their products category for which nutrition facts are known (out of 764 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 980 kj
(238 kcal) 		573 kj
(138 kcal) 		0 kj
(0 kcal) 		88 kj
(22 kcal) 		920 kj
(222 kcal) 		2,090 kj
(500 kcal) 		6,280 kj
(1500 kcal)
Fat 8.46 g 12.3 g 0 g 0 g 2.5 g 39 g 100 g
Saturated fat 1 g 1.46 g 0 g 0 g 0.3 g 4.2 g 41 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 30 g
Cholesterol 8.19 mg 29.4 mg 0 mg 0 mg 0 mg 125 mg 125 mg
Carbohydrates 16.6 g 15.6 g 0 g 0.6 g 10.5 g 46.1 g 200 g
Sugars 1.14 g 2 g 0 g 0 g 0.4 g 5.4 g 70 g
Fiber 17.2 g 19.3 g 0 g 0 g 8.7 g 47.6 g 101 g
Proteins 13.8 g 13.6 g 0 g 0.5 g 10 g 42 g 160 g
Salt 2.77 g 3.08 g 0 g 0.11 g 1.8 g 8.9 g 125 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 1,350 µg 1,410 µg 0 µg 0 µg 1,200 µg 4,800 µg 200,000 µg
Vitamin C (ascorbic acid) 53.2 mg 61 mg 0 mg 0 mg 21.4 mg 180 mg 84,000 mg
Potassium 3,210 mg 3,020 mg 7.04 mg 171 mg 3,300 mg 8,250 mg 37,000 mg
Calcium 431 mg 401 mg 0 mg 0 mg 360 mg 1,000 mg 1,190,000 mg
Iron 17.1 mg 22.3 mg 0 mg 0 mg 7.2 mg 76.3 mg 79,000 mg
Magnesium 616 mg 553 mg 1.04 mg 2.85 mg 610 mg 2,090 mg 4,310 mg
Iodine 30,500 µg 92,600 µg 850 µg 1,840 µg 6,100 µg 433,000 µg 9,700,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 7.69 % 26.6 % 0 % 0 % 0 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 0 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 75% 12.5 g 75% 12.5 g 9 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 25% 13.9 g 50% 7.4 g 4 g
    Total - - - - 13 g

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