Seaweeds and their products

Category: Seaweeds and their products

Belongs to:

Seafood, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 349 products of the Seaweeds and their products category for which nutrition facts are known (out of 419 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 781 kj 437 kj 0 kj 109 kj 771 kj 1,540 kj 86,200 kj
Energy (kcal) 212 kcal 130 kcal 0 kcal 12 kcal 215 kcal 410 kcal 20600 kcal
Energy 873 kj
(212 kcal)
522 kj
(130 kcal)
0 kj
(0 kcal)
59 kj
(12 kcal)
866 kj
(215 kcal)
1,680 kj
(410 kcal)
86,200 kj
(20600 kcal)
Fat 6.57 g 9.89 g 0 g 0 g 2 g 28.2 g 71.4 g
- Saturated fat 0.901 g 1.31 g 0 g 0 g 0.3 g 4.1 g 41 g
Carbohydrates 15.6 g 16.2 g 0 g 0.5 g 10 g 47.1 g 100 g
- Sugars 1.17 g 1.9 g 0 g 0 g 0.5 g 5 g 60 g
Fibers 21.4 g 23.1 g 0 g 0 g 16.7 g 75 g 625 g
Proteins 11.9 g 13.5 g 0 g 0.1 g 4.2 g 42 g 80 g
Salt 2.19 g 2.51 g 0 g 0.03 g 1.33 g 7 g 125 g
Sodium 0.875 g 1 g 0 g 0.012 g 0.532 g 2.8 g 50 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 2,100 µg 2,410 µg 0 µg 0 µg 1,310 µg 8,180 µg 200,000 µg
Vitamin C (ascorbic acid) 48.1 mg 61.1 mg 0 mg 0 mg 20 mg 185 mg 84,000 mg
Calcium 418 mg 316 mg 0 mg 0.411 mg 360 mg 930 mg 1,000 mg
Iron 19.6 mg 22.2 mg 0 mg 0.008 mg 12.9 mg 76.3 mg 35,200 mg
Iodine 46,200 µg 122,000 µg 850 µg 1,400 µg 6,100 µg 433,000 µg 1,060,000 µg
Nutrition score - France 6.41 6.41 6.41 6.41 6.41 6.41 6.41
Nutri-Score C C C C C C

Products from the Seaweeds and their products category