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Seeds

Category: Seeds

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 24442 products of the Seeds category for which nutrition facts are known (out of 26851 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,290 kj
(308 kcal) 		566 kj
(136 kcal) 		0 kj
(0 kcal) 		356 kj
(85 kcal) 		1,460 kj
(349 kcal) 		2,240 kj
(538 kcal) 		6,570 kj
(3140 kcal)
Energy from fat 283 kj
(68 kcal) 		356 kj
(85 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		124 kj
(30 kcal) 		1,240 kj
(296 kcal) 		1,680 kj
(402 kcal)
Fat 7.28 g 12.7 g 0 g 0.1 g 1.9 g 41.6 g 100 g
Saturated fat 0.911 g 1.51 g 0 g 0 g 0.3 g 4.5 g 74 g
Monounsaturated fat 3.16 g 4.07 g 0 g 0 g 1.35 g 10.6 g 62 g
Polyunsaturated fat 10.7 g 12.2 g 0 g 0 g 2.5 g 31 g 69.4 g
Omega 3 fat 11,100 mg 8,540 mg 0 mg 10 mg 11,300 mg 22,000 mg 58,000 mg
Omega 6 fat 6,140 mg 7,360 mg 0 mg 2.98 mg 5,500 mg 23,000 mg 37,300 mg
Alpha-linolenic acid 13.9 g 8.08 g 0.006 g 0.035 g 19 g 22.8 g 27.4 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 200 mg
Carbohydrates 42.9 g 27.1 g 0 g 7.2 g 43 g 78.1 g 181 g
Sugars 1.33 g 1.45 g 0 g 0 g 0.8 g 4.35 g 96.2 g
Added sugars 0.192 g 0.735 g 0 g 0 g 0 g 0.893 g 32.4 g
Starch 25.3 g 26.9 g 0.5 g 0.5 g 12.4 g 78 g 78.8 g
Fiber 6.96 g 6.26 g 0 g 0.9 g 5.1 g 20 g 93.5 g
Soluble fiber 4.4 g 2.51 g 0 g 1 g 4 g 10.8 g 60 g
Insoluble fiber 10.8 g 10.3 g 0 g 2 g 5 g 33 g 39 g
Proteins 11.4 g 6.71 g 0 g 4 g 8.3 g 24 g 2,080 g
Salt 0.238 g 0.366 g 0 g 0 g 0.03 g 1 g 80,000,000,000,000 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 12 % vol
Vitamin A 5.15 µg 21.2 µg 0 µg 0 µg 0 µg 36 µg 488,000,000 µg
Vitamin D 0.756 µg 1.6 µg 0 µg 0 µg 0 µg 3.4 µg 5,100,000 µg
Vitamin E 12.6 mg 11.4 mg 0 mg 1.53 mg 7.7 mg 37.8 mg 40.6 mg
Vitamin C (ascorbic acid) 0.641 mg 1.69 mg 0 mg 0 mg 0 mg 4.6 mg 1,720 mg
Vitamin B1 (Thiamin) 0.391 mg 0.586 mg 0 mg 0 mg 0 mg 1 mg 167,000 mg
Vitamin B2 (Riboflavin) 1.06 mg 2.73 mg 0 mg 0 mg 0.3 mg 3.02 mg 1,850 mg
Vitamin B3/PP (Niacin) 4.76 mg 1.98 mg 0 mg 3.1 mg 4.26 mg 8.83 mg 11,500 mg
Vitamin B6 (Pyridoxin) 0.84 mg 0.536 mg 0 mg 0.235 mg 0.6 mg 1.79 mg 15,000 mg
Vitamin B9 (Folic acid) 118 µg 80.9 µg 0 µg 32 µg 84 µg 273 µg 83,000,000 µg
Folates (total folates) 168 µg 86.4 µg 0 µg 49 µg 133 µg 267 µg 714 µg
Vitamin B12 (cobalamin) 4.02 µg 1.79 µg 0 µg 0.38 µg 5 µg 5.36 µg 700,000 µg
Vitamin B5 (Pantothenic acid) 8.21 mg 40.7 mg 0 mg 0.6 mg 1.7 mg 8.7 mg 10,200 mg
Potassium 341 mg 280 mg 0 mg 33 mg 267 mg 869 mg 1,890,000 mg
Calcium 51.9 mg 73.3 mg 0 mg 0 mg 31 mg 200 mg 100,000 mg
Phosphorus 488 mg 287 mg 0 mg 170 mg 386 mg 1,160 mg 411,000 mg
Iron 3.29 mg 2.37 mg 0 mg 0.45 mg 2.8 mg 7.71 mg 17,000 mg
Magnesium 213 mg 140 mg 0 mg 76 mg 150 mg 499 mg 100,000 mg
Zinc 5.18 mg 3.2 mg 0 mg 1.8 mg 4.2 mg 12.5 mg 7,200 mg
Copper 0.84 mg 0.541 mg 0 mg 0.2 mg 0.9 mg 1.72 mg 140 mg
Manganese 3.62 mg 2.4 mg 0 mg 1 mg 3 mg 8 mg 1,400 mg
Selenium 771 µg 4,330 µg 0 µg 2 µg 20 µg 184 µg 696,000 µg
Iodine 83,100 µg 201,000 µg 0 µg 0 µg 400 µg 700,000 µg 18,700,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 35.5 % 43.2 % 0 % 0 % 0 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 0 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 63.9 % 33.7 % 0 % 6 % 66.5 % 100 % 100 %
Carbon footprint 226 g 160 g 13.8 g 13.8 g 281 g 585 g 585 g
Beta-glucan 3.84 g 0.554 g 2.6 g 2.6 g 4 g 5.4 g 5.4 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 27.9% 5.3 g 45% 3.5 g 2 g
    Plastic 40.5% 2.7 g 52.7% 2.6 g 1 g
    Glass 10.3% 80.3 g 10.3% 80.3 g 8 g
    Metal 19.8% 15.3 g 29.4% 11.4 g 3 g
    Unknown 1.5% 9.5 g 2.3% 6.4 g 0 g
    Total - - - - 15 g

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