Seitan

Category: Seitan

Belongs to:

Meat analogues, Cereals and their products, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 200 products of the Seitan category for which nutrition facts are known (out of 204 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 738 kj 234 kj 232 kj 377 kj 827 kj 1,080 kj 1,690 kj
Energy (kcal) 164 kcal 46 kcal 74 kcal 109 kcal 144 kcal 258 kcal 447 kcal
Energy 688 kj
(164 kcal)
192 kj
(46 kcal)
232 kj
(74 kcal)
456 kj
(109 kcal)
602 kj
(144 kcal)
1,080 kj
(258 kcal)
1,870 kj
(447 kcal)
Fat 4.8 g 3.59 g 0 g 1 g 4.6 g 12 g 40 g
- Saturated fat 0.667 g 0.614 g 0 g 0 g 0.5 g 2.3 g 8.8 g
- Monounsaturated fat 0.76 g 1.66 g 0 g 0 g 0.04 g 5.5 g 6.7 g
- Polyunsaturated fat 1.28 g 0.979 g 0.001 g 0.15 g 1.18 g 3 g 3.3 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0.001 mg 1 mg
Carbohydrates 7.45 g 4.23 g 0 g 2.86 g 6.2 g 18 g 31 g
- Sugars 1.07 g 0.914 g 0 g 0.1 g 0.5 g 2.9 g 16.8 g
Fibers 1.6 g 1.11 g 0 g 0.1 g 1.2 g 4 g 7.2 g
Proteins 21 g 5.29 g 1.1 g 11.8 g 20 g 29.8 g 85.5 g
Salt 1.13 g 0.407 g 0 g 0.5 g 1.17 g 1.9 g 3.7 g
Sodium 0.452 g 0.163 g 0 g 0.2 g 0.466 g 0.76 g 1.48 g
Vitamin A 2.2 µg 7.3 µg 0 µg 0 µg 0 µg 26.4 µg 107 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1.4 mg
Calcium 48.7 mg 38.5 mg 0 mg 12 mg 48 mg 134 mg 179 mg
Iron 2.11 mg 0.985 mg 0.77 mg 1.27 mg 1.71 mg 3.86 mg 3.86 mg
Nutrition score - France 1.32 1.32 1.32 1.32 1.32 1.32 1.32
Nutri-Score B B B B B B

Products from the Seitan category

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