Seitan

Category: Seitan

Weblinks

Belongs to:

Meat analogues, Cereals and their products, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 183 products of the Seitan category for which nutrition facts are known (out of 187 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 742 kj 239 kj 232 kj 377 kj 714 kj 1,080 kj 1,220 kj
Energy (kcal) 165 kcal 49 kcal 74 kcal 109 kcal 144 kcal 271 kcal 633 kcal
Energy 704 kj
(165 kcal)
210 kj
(49 kcal)
232 kj
(74 kcal)
456 kj
(109 kcal)
602 kj
(144 kcal)
1,100 kj
(271 kcal)
2,650 kj
(633 kcal)
Fat 5.03 g 3.88 g 0 g 1.3 g 4.6 g 12.2 g 40 g
- Saturated fat 0.698 g 0.658 g 0 g 0 g 0.47 g 2.3 g 8.8 g
- Monounsaturated fat 1.33 g 2.19 g 0 g 0 g 0.05 g 5.7 g 6.7 g
- Polyunsaturated fat 1.29 g 0.923 g 0.15 g 0.15 g 1.18 g 3.3 g 3.3 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0.053 mg 0.223 mg 0 mg 0 mg 0 mg 1 mg 1 mg
Carbohydrates 7.38 g 3.94 g 0 g 2.86 g 6.2 g 16 g 64.5 g
- Sugars 1.07 g 0.92 g 0 g 0.09 g 0.5 g 3 g 16.8 g
Fibers 1.64 g 1.17 g 0 g 0.1 g 1.2 g 4 g 7.8 g
Proteins 21 g 5.22 g 0.1 g 12 g 20 g 29.6 g 85.5 g
Salt 1.15 g 0.403 g 0.07 g 0.5 g 1.2 g 1.9 g 5.8 g
Sodium 0.459 g 0.161 g 0.028 g 0.2 g 0.48 g 0.76 g 2.32 g
Vitamin A 2.2 µg 7.3 µg 0 µg 0 µg 0 µg 26.4 µg 107 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1.4 mg
Calcium 48.7 mg 38.5 mg 0 mg 12 mg 48 mg 134 mg 179 mg
Iron 2.11 mg 0.985 mg 0.77 mg 1.27 mg 1.71 mg 3.86 mg 3.86 mg
Nutrition score - France 1.63 1.63 1.63 1.63 1.63 1.63 1.63
Nutri-Score B B B B B B

Products from the Seitan category