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Seitan

Nutrition facts

Average nutrition facts for the 366 products of the Seitan category for which nutrition facts are known (out of 379 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 718 kj
(172 kcal)
203 kj
(49 kcal)
4 kj
(0 kcal)
456 kj
(109 kcal)
644 kj
(152 kcal)
1,090 kj
(261 kcal)
2,500 kj
(598 kcal)
Fat 5.13 g 3.96 g 0 g 1 g 4.5 g 12.7 g 46 g
Saturated fat 0.744 g 0.59 g 0 g 0.07 g 0.5 g 1.9 g 12.2 g
Monounsaturated fat 0.233 g 0.527 g 0 g 0 g 0.04 g 6.7 g 6.7 g
Polyunsaturated fat 1.34 g 0.98 g 0.001 g 0.15 g 1.18 g 3 g 3.1 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1 mg
Carbohydrates 7.29 g 4.22 g 0.2 g 2.2 g 6.2 g 17.3 g 31 g
Sugars 0.993 g 0.847 g 0 g 0.04 g 0.58 g 2.9 g 16.8 g
Fiber 1.6 g 1.09 g 0 g 0.1 g 1.2 g 3.6 g 12 g
Proteins 22.1 g 4.93 g 1.7 g 14 g 22.4 g 30 g 85.5 g
Salt 1.17 g 0.446 g 0 g 0.5 g 1.2 g 1.9 g 14 g
Vitamin A 2.2 µg 7.3 µg 0 µg 0 µg 0 µg 26.4 µg 107 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1.4 mg
Calcium 48.7 mg 38.5 mg 0 mg 12 mg 48 mg 134 mg 179 mg
Iron 2.11 mg 0.871 mg 0.77 mg 1.27 mg 1.71 mg 3.86 mg 3.86 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Glass
    Metal
    Unknown
    Total - - - -