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Seitan

Category : Seitan

Weblinks

Belongs to:

Meat alternatives, Cereals and their products, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 250 products of the Seitan category for which nutrition facts are known (out of 254 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 709 kj
(170 kcal) 		204 kj
(49 kcal) 		0 kj
(0 kcal) 		456 kj
(109 kcal) 		623 kj
(148 kcal) 		1,090 kj
(264 kcal) 		2,320 kj
(734 kcal)
Fat 5.04 g 3.96 g 0 g 1 g 4.6 g 13 g 46 g
Saturated fat 0.665 g 0.579 g 0 g 0 g 0.5 g 1.9 g 12.2 g
Monounsaturated fat 0.233 g 0.527 g 0 g 0 g 0.04 g 6.7 g 6.7 g
Polyunsaturated fat 1.09 g 0.836 g 0.001 g 0.001 g 1.18 g 3 g 3 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1 mg
Carbohydrates 7.34 g 3.92 g 0.4 g 2.5 g 6.2 g 17 g 31 g
Sugars 1.02 g 0.857 g 0 g 0.09 g 0.58 g 2.9 g 16.8 g
Fiber 1.52 g 1.1 g 0 g 0.1 g 1.2 g 3.7 g 7.3 g
Proteins 21.7 g 5.19 g 1.3 g 13.1 g 21 g 30 g 85.5 g
Salt 1.16 g 0.42 g 0.07 g 0.5 g 1.2 g 1.9 g 5 g
Vitamin A 2.2 µg 7.3 µg 0 µg 0 µg 0 µg 26.4 µg 107 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1.4 mg
Calcium 48.7 mg 38.5 mg 0 mg 12 mg 48 mg 134 mg 179 mg
Iron 2.11 mg 0.985 mg 0.77 mg 1.27 mg 1.71 mg 3.86 mg 3.86 mg

Products from the Seitan category

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254 products
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