Categories: Seitan


Belongs to:

Meat analogues, Cereals and their products, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 154 products of the Seitan category for which nutrition facts are known (out of 157 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 746 kj
(178 kcal)
290 kj
(69 kcal)
232 kj
(55 kcal)
456 kj
(109 kcal)
632 kj
(151 kcal)
1,100 kj
(263 kcal)
1,870 kj
(447 kcal)
Fat 6 g5.57 g0 g1.4 g4.6 g13 g40 g
- Saturated fat 0.999 g1.46 g0 g0 g0.5 g2.3 g9.3 g
- Monounsaturated fat 1.83 g2.73 g0 g0 g0.05 g6.7 g6.7 g
- Trans fat 0 g0 g0 g0 g0 g0 g0 g
- Cholesterol 0.143 mg0.35 mg0 mg0 mg0 mg1 mg1 mg
Carbohydrate 8.68 g6.44 g0 g2.86 g6.2 g19 g34.5 g
- Sugars 1.53 g2.34 g0 g0 g0.7 g3 g16.8 g
Dietary fiber 1.88 g2.03 g0 g0.1 g1.2 g4.5 g13.2 g
Proteins 21.8 g10.7 g2.5 g11.2 g19 g30.8 g85.5 g
Salt 1.2 g0.581 g0.01 g0.58 g1.18 g1.9 g3.7 g
Sodium 0.474 g0.229 g0.004 g0.228 g0.463 g0.748 g1.46 g
Vitamin A 11.1 µg29.8 µg0 µg0 µg0 µg26.4 µg107 µg
Vitamin C (ascorbic acid) 0.117 mg0.387 mg0 mg0 mg0 mg0 mg1.4 mg
Calcium 59.3 mg51.6 mg0 mg24 mg48 mg134 mg179 mg
Iron 2.16 mg1.07 mg0.77 mg1.27 mg1.69 mg3.86 mg3.86 mg
Nutrition score - France 2.18 2.18 2.18 2.18 2.18 2.18 2.18
Nutri-Score CCCCCC

Products from the Seitan category - World