Seitan - Page 8
Belongs to:
Meat alternatives, Cereals and their products, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Nutrition facts
Average nutrition facts for the 376 products of the Seitan category for which nutrition facts are known (out of 390 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
719 kj (172 kcal) |
203 kj (48 kcal) |
4 kj (0 kcal) |
456 kj (109 kcal) |
653 kj (154 kcal) |
1,090 kj (260 kcal) |
2,500 kj (598 kcal) |
Fat | 5.09 g | 3.93 g | 0 g | 1 g | 4.5 g | 12.4 g | 40 g |
Saturated fat | 0.748 g | 0.594 g | 0 g | 0.07 g | 0.5 g | 1.9 g | 12.2 g |
Monounsaturated fat | 0.233 g | 0.527 g | 0 g | 0 g | 0.04 g | 6.7 g | 6.7 g |
Polyunsaturated fat | 1.34 g | 0.98 g | 0.001 g | 0.15 g | 1.18 g | 3 g | 3.1 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 1 mg |
Carbohydrates | 7.29 g | 4.25 g | 0.2 g | 2.3 g | 6.2 g | 18 g | 31 g |
Sugars | 0.997 g | 0.85 g | 0 g | 0.04 g | 0.6 g | 2.9 g | 16.8 g |
Fiber | 1.66 g | 1.13 g | 0 g | 0.1 g | 1.3 g | 3.6 g | 12 g |
Proteins | 22.2 g | 4.97 g | 1.7 g | 14 g | 22.6 g | 30 g | 85.5 g |
Salt | 1.16 g | 0.436 g | 0 g | 0.5 g | 1.2 g | 1.9 g | 3.7 g |
Vitamin A | 2.2 µg | 7.3 µg | 0 µg | 0 µg | 0 µg | 26.4 µg | 107 µg |
Vitamin C (ascorbic acid) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 1.4 mg |
Calcium | 46.3 mg | 38.1 mg | 0 mg | 12 mg | 29 mg | 134 mg | 179 mg |
Iron | 2.04 mg | 0.881 mg | 0.77 mg | 1.06 mg | 1.71 mg | 3.86 mg | 3.86 mg |
391 products