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Shallow-water Cape hake

Nutrition facts

Average nutrition facts for the 10 products of the Shallow-water Cape hake category for which nutrition facts are known (out of 10 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 321 kj
(77 kcal)
9 kj
(2 kcal)
313 kj
(75 kcal)
313 kj
(75 kcal)
318 kj
(76 kcal)
337 kj
(81 kcal)
337 kj
(81 kcal)
Fat 1.04 g 0.222 g 0.7 g 0.7 g 1.1 g 1.8 g 1.8 g
Saturated fat 0.344 g 0.096 g 0.2 g 0.2 g 0.3 g 0.5 g 0.5 g
Carbohydrates 0.489 g 0.631 g 0 g 0 g 0.6 g 2.1 g 2.1 g
Sugars 0.1 g 0.283 g 0 g 0 g 0 g 0.9 g 0.9 g
Fiber ? ? ? ? ? ? ?
Proteins 16.5 g 0.791 g 14.8 g 14.8 g 17 g 17.6 g 17.6 g
Salt 0.281 g 0.046 g 0.2 g 0.2 g 0.3 g 0.4 g 0.4 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Unknown
    Total - - - -