Shelled almonds - Page 19
Belongs to:
Almonds, Shelled nuts, Nuts, Nuts and their products, Plant-based foods, Plant-based foods and beverages
Nutrition facts
Average nutrition facts for the 624 products of the Shelled almonds category for which nutrition facts are known (out of 752 products).
| Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
|---|---|---|---|---|---|---|---|
| Energy |
2,620 kj (627 kcal) |
90 kj (21 kcal) |
0 kj (0 kcal) |
2,440 kj (583 kcal) |
2,650 kj (634 kcal) |
2,700 kj (645 kcal) |
3,540 kj (2420 kcal) |
| Fat | 51.3 g | 1.91 g | 0 g | 49.9 g | 50 g | 55 g | 61 g |
| Saturated fat | 4.03 g | 0.324 g | 0 g | 3.8 g | 3.8 g | 4.7 g | 43 g |
| Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 5.36 g |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
| Carbohydrates | 14.3 g | 7.36 g | 0 g | 4.1 g | 17.7 g | 21.5 g | 75 g |
| Sugars | 4 g | 0.69 g | 0 g | 2.7 g | 4.2 g | 4.7 g | 66.5 g |
| Fiber | 11.5 g | 1.7 g | 0 g | 8.3 g | 12.2 g | 13.5 g | 17 g |
| Proteins | 22 g | 1.65 g | 0 g | 20.5 g | 21.1 g | 25.4 g | 31 g |
| Salt | 0.064 g | 0.189 g | 0 g | 0 g | 0.01 g | 0.5 g | 25 g |
| Vitamin E | 19.7 mg | 5.76 mg | 10.7 mg | 10.7 mg | 24 mg | 25.6 mg | 25.6 mg |
| Calcium | 198 mg | 84.4 mg | 0 mg | 80 mg | 250 mg | 286 mg | 80,000 mg |
| Iron | 3.63 mg | 1.44 mg | 0 mg | 1 mg | 3.86 mg | 5.14 mg | 1,000 mg |
| Magnesium | 238 mg | 62.1 mg | 0.232 mg | 210 mg | 266 mg | 271 mg | 286 mg |
752 products