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Shelled nuts

Category : Shelled nuts

Belongs to:

Nuts, Nuts and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1906 products of the Shelled nuts category for which nutrition facts are known (out of 2177 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,680 kj
(642 kcal) 		220 kj
(53 kcal) 		0 kj
(0 kcal) 		2,200 kj
(530 kcal) 		2,700 kj
(645 kcal) 		2,930 kj
(704 kcal) 		3,750 kj
(2820 kcal)
Fat 56.2 g 9.55 g 0 g 36 g 56.9 g 67.2 g 78 g
Saturated fat 5.2 g 1.17 g 0 g 3.8 g 5.2 g 7.1 g 65 g
Monounsaturated fat 18.7 g 10.6 g 0 g 8.33 g 17 g 40 g 59 g
Polyunsaturated fat 26.4 g 16.6 g 0 g 5.6 g 25 g 46.7 g 50 g
Omega 3 fat 7,320 mg 2,620 mg 8.8 mg 3,780 mg 8,100 mg 9,800 mg 15,000 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 13.1 g 7.89 g 0 g 4.3 g 11 g 28 g 89 g
Sugars 4.22 g 2.18 g 0 g 2.3 g 4 g 7.6 g 71 g
Fiber 7.92 g 2.51 g 0 g 4 g 7.3 g 12.5 g 67 g
Proteins 17.6 g 3.74 g 0 g 12 g 16.7 g 24 g 38 g
Salt 0.102 g 0.269 g 0 g 0 g 0.01 g 0.78 g 25 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0.501 µg 4.98 µg 0 µg 0 µg 0 µg 0 µg 450,000 µg
Vitamin D 493 µg 1,780 µg 0 µg 0 µg 0 µg 6,900 µg 3,000,000 µg
Vitamin E 15.8 mg 6.83 mg 0.025 mg 6.85 mg 16 mg 26 mg 16,000 mg
Vitamin C (ascorbic acid) 0.315 mg 0.935 mg 0 mg 0 mg 0 mg 2.1 mg 18 mg
Vitamin B1 (Thiamin) 160 mg 341 mg 0 mg 0.4 mg 0.679 mg 1,000 mg 6,000 mg
Potassium 496 mg 233 mg 0 mg 130 mg 441 mg 1,030 mg 1,920,000 mg
Calcium 87.6 mg 38.9 mg 0 mg 67 mg 71 mg 150 mg 80,000 mg
Phosphorus 374 mg 80.6 mg 214 mg 263 mg 357 mg 536 mg 1,170 mg
Iron 2.97 mg 0.635 mg 0 mg 2.4 mg 2.7 mg 3.86 mg 1,000 mg
Magnesium 189 mg 61.2 mg 0.121 mg 110 mg 160 mg 273 mg 129,000 mg
Copper 1.33 mg 0.406 mg 0.2 mg 0.4 mg 1.43 mg 1.67 mg 1.67 mg
Manganese 2.48 mg 1.33 mg 0 mg 0.9 mg 3 mg 4 mg 4.04 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 97.5 % 9.65 % 0 % 92 % 100 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 99.2 % 2.68 % 63 % 97 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 99.7 % 0.798 % 30 % 98 % 100 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 4.8% 4.6 g 4.8% 4.6 g 0 g
    Plastic 90.5% 3.6 g 95.2% 3.4 g 3 g
    Glass 0% 0% 0 g
    Metal 4.8% 4.2 g 4.8% 4.2 g 0 g
    Unknown 0% 0% 0 g
    Total - - - - 4 g

Products from the Shelled nuts category

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