Shelled nuts

Category: Shelled nuts

Belongs to:

Nuts, Nuts and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1098 products of the Shelled nuts category for which nutrition facts are known (out of 1213 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 2,650 kj 241 kj 673 kj 2,140 kj 2,670 kj 2,940 kj 3,050 kj
Energy (kcal) 628 kcal 56 kcal 0 kcal 509 kcal 640 kcal 700 kcal 845 kcal
Energy 2,630 kj
(628 kcal)
231 kj
(56 kcal)
0 kj
(0 kcal)
2,130 kj
(509 kcal)
2,670 kj
(640 kcal)
2,930 kj
(700 kcal)
3,540 kj
(845 kcal)
Fat 53.6 g 10.3 g 0 g 31.3 g 53.4 g 66.7 g 78 g
- Saturated fat 5.05 g 1.27 g 0 g 3.7 g 4.6 g 7.2 g 53.4 g
- Monounsaturated fat 14.1 g 9.39 g 0 g 8.33 g 8.93 g 36 g 56 g
- Polyunsaturated fat 30.2 g 17.5 g 0 g 1.3 g 40.7 g 46.7 g 50 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 14.2 g 8.95 g 0 g 4.1 g 13 g 34 g 77 g
- Sugars 4.49 g 2.49 g 0 g 2 g 4.2 g 8.3 g 65 g
Fibers 8.25 g 2.44 g 0 g 4 g 8.1 g 12.2 g 20 g
Proteins 18.4 g 4.01 g 0 g 13 g 18 g 25 g 50 g
Salt 0.147 g 0.345 g 0 g 0 g 0.01 g 1 g 10 g
Sodium 0.059 g 0.138 g 0 g 0 g 0.004 g 0.4 g 4 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 99.9 µg
Vitamin E 17 mg 6.67 mg 4.3 mg 10.6 mg 18.1 mg 25.6 mg 25.6 mg
Vitamin C (ascorbic acid) 0.286 mg 0.873 mg 0 mg 0 mg 0 mg 2.1 mg 18 mg
Potassium 435 mg 178 mg 0 mg 120 mg 440 mg 728 mg 1,030 mg
Calcium 84.2 mg 26 mg 0 mg 67 mg 71 mg 143 mg 286 mg
Phosphorus 382 mg 78.1 mg 0.349 mg 263 mg 357 mg 725 mg 1,170 mg
Iron 2.96 mg 0.54 mg 0 mg 2.4 mg 2.57 mg 3.86 mg 8.1 mg
Magnesium 187 mg 82.8 mg 0.121 mg 80 mg 170 mg 286 mg 550 mg
Copper 1.38 mg 0.406 mg 0.2 mg 1.41 mg 1.43 mg 1.67 mg 1.67 mg
Manganese 3 mg 1.01 mg 0.9 mg 2 mg 3 mg 4 mg 4.04 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 99.1 % 2.49 % 90 % 95 % 100 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 99.6 % 0.836 % 97 % 98 % 100 % 100 % 100 %
Nutrition score - France 3.55 3.55 3.55 3.55 3.55 3.55 3.55
Nutri-Score C C C C C C

Products from the Shelled nuts category