Shelled nuts

Categories: Shelled nuts

Belongs to:

Nuts, Nuts and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 470 products of the Shelled nuts category for which nutrition facts are known (out of 526 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 2,560 kj
(612 kcal)
487 kj
(116 kcal)
0 kj
(0 kcal)
2,370 kj
(566 kcal)
2,650 kj
(633 kcal)
2,900 kj
(693 kcal)
3,530 kj
(844 kcal)
Fat 52.2 g12.7 g0 g45.4 g53 g64.3 g74 g
- Saturated fat 4.87 g3.84 g0 g3.7 g4.2 g6.2 g55 g
Carbohydrate 13.3 g9.31 g0 g3.8 g10.9 g21.6 g52 g
- Sugars 4.76 g4.66 g0 g2.3 g4.2 g6.9 g51.2 g
Dietary fiber 8.6 g3.82 g0 g2.9 g9.6 g12.6 g18.6 g
Proteins 19.6 g5.68 g0 g13.7 g21.1 g25.4 g42.2 g
Salt 0.191 g1.08 g0 g0 g0.01 g0.21 g20 g
Sodium 0.075 g0.425 g0 g0 g0.004 g0.083 g7.87 g
Calcium 134 mg73.1 mg0 mg0 mg135 mg250 mg250 mg
Iron 3.51 mg1.23 mg2.16 mg2.4 mg3.6 mg4.4 mg7.07 mg
Magnesium 229 mg66.2 mg150 mg158 mg262 mg271 mg376 mg
Fruits, vegetables and nuts 100 %0 %100 %100 %100 %100 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 99.6 %0.895 %97 %98 %100 %100 %100 %
Nutrition score - France 8.63 8.63 8.63 8.63 8.63 8.63 8.63
Nutri-Score CCCCCC

Products from the Shelled nuts category - World