Shelled nuts

Category: Shelled nuts

Belongs to:

Nuts, Nuts and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 992 products of the Shelled nuts category for which nutrition facts are known (out of 1108 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 2,670 kj 230 kj 673 kj 2,160 kj 2,690 kj 2,950 kj 3,050 kj
Energy (kcal) 629 kcal 54 kcal 0 kcal 516 kcal 642 kcal 700 kcal 845 kcal
Energy 2,630 kj
(629 kcal)
223 kj
(54 kcal)
0 kj
(0 kcal)
2,160 kj
(516 kcal)
2,680 kj
(642 kcal)
2,930 kj
(700 kcal)
3,540 kj
(845 kcal)
Fat 53.9 g 9.86 g 0 g 33 g 53.4 g 66.7 g 78 g
- Saturated fat 5.05 g 1.3 g 0 g 3.7 g 4.6 g 7.4 g 53.4 g
- Monounsaturated fat 14.3 g 8.74 g 0.6 g 8.33 g 8.93 g 32.1 g 56 g
- Polyunsaturated fat 34.6 g 16.2 g 0.3 g 6.6 g 46.4 g 47.2 g 54 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 13.9 g 8.55 g 0 g 4 g 13 g 31.7 g 75.5 g
- Sugars 4.26 g 2.01 g 0 g 1.75 g 4.1 g 7.8 g 64 g
Fibers 8.37 g 2.36 g 0 g 4.5 g 8.3 g 12.5 g 20 g
Proteins 18.6 g 4.01 g 0 g 13 g 19 g 25 g 36 g
Salt 0.134 g 0.322 g 0 g 0 g 0.01 g 1 g 10 g
Sodium 0.054 g 0.129 g 0 g 0 g 0.004 g 0.4 g 4 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 99.9 µg
Vitamin E 17.4 mg 6.75 mg 4.3 mg 10.6 mg 18.1 mg 25.6 mg 25.6 mg
Vitamin C (ascorbic acid) 0.283 mg 0.869 mg 0 mg 0 mg 0 mg 2.1 mg 36 mg
Potassium 446 mg 166 mg 0 mg 0 mg 440 mg 778 mg 1,030 mg
Calcium 84 mg 26.1 mg 0 mg 67 mg 71 mg 143 mg 286 mg
Phosphorus 380 mg 73.6 mg 263 mg 310 mg 357 mg 725 mg 1,170 mg
Iron 2.97 mg 0.554 mg 0 mg 2.4 mg 2.57 mg 3.86 mg 8.1 mg
Magnesium 202 mg 64.8 mg 110 mg 133 mg 210 mg 286 mg 550 mg
Copper 1.4 mg 0.349 mg 0.4 mg 1.41 mg 1.43 mg 1.67 mg 1.67 mg
Manganese 3.09 mg 0.844 mg 1.8 mg 2 mg 3 mg 4 mg 4.04 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 99.7 % 1.18 % 0 % 95 % 100 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 99.6 % 0.836 % 97 % 98 % 100 % 100 % 100 %
Nutrition score - France 3.45 3.45 3.45 3.45 3.45 3.45 3.45
Nutri-Score C C C C C C

Products from the Shelled nuts category