Shelled nuts

Nutrition facts

Average nutrition facts for the 1412 products of the Shelled nuts category for which nutrition facts are known (out of 1592 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,620 kj
(629 kcal)
235 kj
(56 kcal)
0 kj
(0 kcal)
2,110 kj
(508 kcal)
2,690 kj
(644 kcal)
2,920 kj
(700 kcal)
11,400 kj
(2820 kcal)
Fat 53.5 g 10.1 g 0 g 31 g 53 g 66.7 g 78 g
Saturated fat 4.96 g 1.24 g 0 g 3.7 g 4.5 g 7.14 g 53.4 g
Monounsaturated fat 17.1 g 10.5 g 0 g 8.33 g 12 g 40 g 380 g
Polyunsaturated fat 26.4 g 17.4 g 0 g 0.7 g 26 g 46.7 g 50 g
Omega 3 fat 6,940 mg 3,760 mg 8.8 mg 8.8 mg 8,800 mg 15,000 mg 15,000 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 14.2 g 8.71 g 0 g 4.2 g 13 g 32 g 89 g
Sugars 4.42 g 2.4 g 0 g 2 g 4.2 g 7.8 g 71 g
Fiber 8.28 g 2.51 g 0 g 4 g 8.1 g 12.5 g 21 g
Proteins 18.5 g 4 g 0 g 12 g 19 g 25 g 38 g
Salt 0.124 g 0.308 g 0 g 0 g 0.01 g 1 g 21 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0.511 µg 5.03 µg 0 µg 0 µg 0 µg 0 µg 450,000 µg
Vitamin D 627 µg 1,980 µg 0 µg 0 µg 0 µg 6,900 µg 3,000,000 µg
Vitamin E 15.3 mg 6.7 mg 0.025 mg 6.85 mg 15 mg 26 mg 6,200 mg
Vitamin C (ascorbic acid) 0.28 mg 0.865 mg 0 mg 0 mg 0 mg 2.1 mg 18 mg
Potassium 9,000 mg 35,400 mg 0 mg 120 mg 441 mg 120,000 mg 1,920,000 mg
Calcium 88.4 mg 38.5 mg 0 mg 67 mg 71 mg 160 mg 250,000 mg
Phosphorus 391 mg 109 mg 214 mg 263 mg 357 mg 725 mg 714,000 mg
Iron 2.96 mg 0.695 mg 0 mg 2.4 mg 2.57 mg 3.86 mg 1,000 mg
Magnesium 198 mg 68.7 mg 0.121 mg 110 mg 210 mg 282 mg 129,000 mg
Copper 1.29 mg 0.478 mg 0.2 mg 0.4 mg 1.43 mg 1.67 mg 1.67 mg
Manganese 2.84 mg 1.09 mg 0.9 mg 1.2 mg 3 mg 4 mg 4.04 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 97.4 % 9.91 % 0 % 92 % 100 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 99.2 % 2.68 % 63 % 97 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 99.6 % 0.836 % 97 % 98 % 100 % 100 % 100 %

Products from the Shelled nuts category

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