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Shelled nuts - Page 24

Category: Shelled nuts

Belongs to:

Nuts, Nuts and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2107 products of the Shelled nuts category for which nutrition facts are known (out of 2412 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,690 kj
(643 kcal) 		210 kj
(51 kcal) 		0 kj
(0 kcal) 		2,260 kj
(541 kcal) 		2,700 kj
(645 kcal) 		2,930 kj
(704 kcal) 		3,750 kj
(2420 kcal)
Fat 56.2 g 9.35 g 0 g 37 g 56 g 67.3 g 78 g
Saturated fat 5.21 g 1.18 g 0 g 3.8 g 5.2 g 7.14 g 65 g
Monounsaturated fat 20.6 g 11.3 g 0 g 8.33 g 19 g 40 g 59 g
Polyunsaturated fat 25.6 g 16 g 0 g 6.2 g 23 g 46.7 g 54 g
Omega 3 fat 6,990 mg 3,720 mg 8.09 mg 8.8 mg 8,800 mg 11,200 mg 15,000 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 5.36 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 34.5 mg
Carbohydrates 13.1 g 7.81 g 0 g 4.2 g 11 g 27.2 g 79.7 g
Sugars 4.17 g 2.05 g 0 g 2.3 g 4 g 7.4 g 66.5 g
Added sugars 0 g 0 g 0 g 0 g 0 g 0 g 25 g
Fiber 8.12 g 2.54 g 0 g 4.4 g 7.5 g 12.5 g 67 g
Proteins 17.6 g 3.72 g 0 g 12 g 17 g 24 g 38 g
Salt 0.1 g 0.265 g 0 g 0 g 0.01 g 0.776 g 25 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0.491 µg 4.94 µg 0 µg 0 µg 0 µg 0 µg 450,000 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 3,000,000 µg
Vitamin E 15.3 mg 6.88 mg 0.025 mg 5.65 mg 15 mg 26 mg 16,000 mg
Vitamin C (ascorbic acid) 0.306 mg 0.922 mg 0 mg 0 mg 0 mg 2.1 mg 18 mg
Vitamin B1 (Thiamin) 110 mg 293 mg 0 mg 0.34 mg 0.62 mg 1,000 mg 6,000 mg
Vitamin B6 (Pyridoxin) 0.717 mg 0.302 mg 0.143 mg 0.143 mg 0.714 mg 1.33 mg 1.33 mg
Potassium 521 mg 239 mg 0 mg 130 mg 446 mg 1,020 mg 1,920,000 mg
Calcium 93 mg 47 mg 0 mg 67 mg 71 mg 167 mg 80,000 mg
Phosphorus 374 mg 76.5 mg 214 mg 267 mg 357 mg 529 mg 725 mg
Iron 3.03 mg 0.704 mg 0 mg 2.4 mg 2.9 mg 4.2 mg 1,000 mg
Magnesium 192 mg 62.5 mg 0.121 mg 111 mg 187 mg 273 mg 129,000 mg
Zinc 2.87 mg 1.08 mg 0.9 mg 2.1 mg 2.8 mg 5 mg 5.36 mg
Copper 1.38 mg 0.286 mg 0.2 mg 0.4 mg 1.43 mg 3.21 mg 4.29 mg
Manganese 2.27 mg 1.24 mg 0 mg 0.9 mg 2.12 mg 4 mg 4.04 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 97.5 % 9.65 % 0 % 92 % 100 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 98 % 6.92 % 0 % 92 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 99.7 % 0.781 % 30 % 98 % 100 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 4.3% 4.6 g 4.3% 4.6 g 0 g
    Plastic 91.3% 3.5 g 95.7% 3.3 g 3 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 4.3% 4.2 g 4.3% 4.2 g 0 g
    Total - - - - 4 g

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