Shelled nuts - Page 7
Belongs to:
Nuts, Nuts and their products, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 2399 products of the Shelled nuts category for which nutrition facts are known (out of 2732 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,700 kj (647 kcal) |
183 kj (44 kcal) |
0 kj (0 kcal) |
2,390 kj (571 kcal) |
2,700 kj (645 kcal) |
2,930 kj (703 kcal) |
3,540 kj (2420 kcal) |
Fat | 57 g | 8.19 g | 0 g | 45 g | 58 g | 67.3 g | 76.7 g |
Saturated fat | 5.17 g | 1.12 g | 0 g | 3.8 g | 5.1 g | 7 g | 62 g |
Monounsaturated fat | 21.8 g | 12.6 g | 0 g | 8.33 g | 22 g | 44 g | 59 g |
Polyunsaturated fat | 24.7 g | 16.1 g | 0 g | 5.6 g | 20 g | 46.7 g | 54 g |
Omega 3 fat | 6,700 mg | 3,970 mg | 7.5 mg | 8.09 mg | 8,800 mg | 11,200 mg | 15,000 mg |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.333 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Carbohydrates | 12.4 g | 7.08 g | 0 g | 4.2 g | 10.8 g | 23 g | 79.7 g |
Sugars | 4.02 g | 1.32 g | 0 g | 2.4 g | 4 g | 7 g | 66.5 g |
Added sugars | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 25 g |
Fiber | 8.46 g | 2.34 g | 0 g | 5.2 g | 8.1 g | 12.5 g | 67 g |
Proteins | 17.9 g | 3.58 g | 0 g | 13.3 g | 17 g | 24 g | 38 g |
Salt | 0.083 g | 0.231 g | 0 g | 0 g | 0.01 g | 0.7 g | 25 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 0.482 µg | 4.89 µg | 0 µg | 0 µg | 0 µg | 0 µg | 450,000 µg |
Vitamin D | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 3,000,000 µg |
Vitamin E | 16.3 mg | 6.96 mg | 0.002 mg | 6 mg | 16 mg | 26 mg | 16,000 mg |
Vitamin C (ascorbic acid) | 0.315 mg | 0.922 mg | 0 mg | 0 mg | 0 mg | 2.1 mg | 18 mg |
Vitamin B1 (Thiamin) | 44.7 mg | 176 mg | 0 mg | 0.34 mg | 0.66 mg | 1,000 mg | 6,000 mg |
Vitamin B6 (Pyridoxin) | 0.758 mg | 0.38 mg | 0.143 mg | 0.143 mg | 0.69 mg | 1.33 mg | 1.33 mg |
Potassium | 503 mg | 188 mg | 0 mg | 210 mg | 441 mg | 857 mg | 1,030 mg |
Calcium | 91.3 mg | 41.3 mg | 0 mg | 67 mg | 71 mg | 160 mg | 286,000 mg |
Phosphorus | 371 mg | 77.5 mg | 214 mg | 267 mg | 357 mg | 500 mg | 725 mg |
Iron | 2.97 mg | 0.622 mg | 0 mg | 2.4 mg | 2.86 mg | 3.86 mg | 3,570 mg |
Magnesium | 190 mg | 56 mg | 0.121 mg | 126 mg | 163 mg | 270 mg | 382 mg |
Zinc | 2.56 mg | 0.814 mg | 0.9 mg | 2.1 mg | 2.7 mg | 4.06 mg | 5 mg |
Copper | 1.35 mg | 0.317 mg | 0.2 mg | 1.1 mg | 1.43 mg | 1.67 mg | 1.67 mg |
Manganese | 2.5 mg | 1.27 mg | 0.9 mg | 1 mg | 3 mg | 4 mg | 4 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 97.4 % | 9.82 % | 0 % | 92 % | 100 % | 100 % | 100 % |
Fruits‚ vegetables and nuts - dried | 99.4 % | 2.26 % | 0 % | 97 % | 100 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 99.8 % | 0.5 % | 97 % | 99 % | 100 % | 100 % | 100 % |
2,714 products