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Shelled nuts - Page 7

Category: Shelled nuts

Belongs to:

Nuts, Nuts and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2399 products of the Shelled nuts category for which nutrition facts are known (out of 2732 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,700 kj
(647 kcal) 		183 kj
(44 kcal) 		0 kj
(0 kcal) 		2,390 kj
(571 kcal) 		2,700 kj
(645 kcal) 		2,930 kj
(703 kcal) 		3,540 kj
(2420 kcal)
Fat 57 g 8.19 g 0 g 45 g 58 g 67.3 g 76.7 g
Saturated fat 5.17 g 1.12 g 0 g 3.8 g 5.1 g 7 g 62 g
Monounsaturated fat 21.8 g 12.6 g 0 g 8.33 g 22 g 44 g 59 g
Polyunsaturated fat 24.7 g 16.1 g 0 g 5.6 g 20 g 46.7 g 54 g
Omega 3 fat 6,700 mg 3,970 mg 7.5 mg 8.09 mg 8,800 mg 11,200 mg 15,000 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.333 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 12.4 g 7.08 g 0 g 4.2 g 10.8 g 23 g 79.7 g
Sugars 4.02 g 1.32 g 0 g 2.4 g 4 g 7 g 66.5 g
Added sugars 0 g 0 g 0 g 0 g 0 g 0 g 25 g
Fiber 8.46 g 2.34 g 0 g 5.2 g 8.1 g 12.5 g 67 g
Proteins 17.9 g 3.58 g 0 g 13.3 g 17 g 24 g 38 g
Salt 0.083 g 0.231 g 0 g 0 g 0.01 g 0.7 g 25 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0.482 µg 4.89 µg 0 µg 0 µg 0 µg 0 µg 450,000 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 3,000,000 µg
Vitamin E 16.3 mg 6.96 mg 0.002 mg 6 mg 16 mg 26 mg 16,000 mg
Vitamin C (ascorbic acid) 0.315 mg 0.922 mg 0 mg 0 mg 0 mg 2.1 mg 18 mg
Vitamin B1 (Thiamin) 44.7 mg 176 mg 0 mg 0.34 mg 0.66 mg 1,000 mg 6,000 mg
Vitamin B6 (Pyridoxin) 0.758 mg 0.38 mg 0.143 mg 0.143 mg 0.69 mg 1.33 mg 1.33 mg
Potassium 503 mg 188 mg 0 mg 210 mg 441 mg 857 mg 1,030 mg
Calcium 91.3 mg 41.3 mg 0 mg 67 mg 71 mg 160 mg 286,000 mg
Phosphorus 371 mg 77.5 mg 214 mg 267 mg 357 mg 500 mg 725 mg
Iron 2.97 mg 0.622 mg 0 mg 2.4 mg 2.86 mg 3.86 mg 3,570 mg
Magnesium 190 mg 56 mg 0.121 mg 126 mg 163 mg 270 mg 382 mg
Zinc 2.56 mg 0.814 mg 0.9 mg 2.1 mg 2.7 mg 4.06 mg 5 mg
Copper 1.35 mg 0.317 mg 0.2 mg 1.1 mg 1.43 mg 1.67 mg 1.67 mg
Manganese 2.5 mg 1.27 mg 0.9 mg 1 mg 3 mg 4 mg 4 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 97.4 % 9.82 % 0 % 92 % 100 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 99.4 % 2.26 % 0 % 97 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 99.8 % 0.5 % 97 % 99 % 100 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 4.3% 4.6 g 4.3% 4.6 g 0 g
    Plastic 91.3% 3.5 g 95.7% 3.3 g 3 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 4.3% 4.2 g 4.3% 4.2 g 0 g
    Total - - - - 4 g

2,714 products