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Shelled nuts

Category: Shelled nuts

Belongs to:

Nuts, Nuts and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2187 products of the Shelled nuts category for which nutrition facts are known (out of 2509 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,690 kj
(644 kcal) 		209 kj
(50 kcal) 		0 kj
(0 kcal) 		2,280 kj
(546 kcal) 		2,700 kj
(645 kcal) 		2,940 kj
(704 kcal) 		3,750 kj
(2420 kcal)
Fat 56.3 g 9.27 g 0 g 39.9 g 56.1 g 67.3 g 78 g
Saturated fat 5.22 g 1.18 g 0 g 3.8 g 5.3 g 7.1 g 65 g
Monounsaturated fat 20.5 g 11.2 g 0 g 8.33 g 19 g 40 g 59 g
Polyunsaturated fat 25.3 g 16 g 0 g 6.2 g 20.6 g 46.7 g 54 g
Omega 3 fat 7,210 mg 3,740 mg 7.5 mg 8.09 mg 8,800 mg 11,200 mg 15,000 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 5.36 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 34.5 mg
Carbohydrates 13 g 7.74 g 0 g 4.2 g 11 g 27 g 79.7 g
Sugars 4.17 g 1.98 g 0 g 2.3 g 4 g 7.4 g 66.5 g
Added sugars 0 g 0 g 0 g 0 g 0 g 0 g 25 g
Fiber 8.12 g 2.53 g 0 g 4.5 g 7.5 g 12.5 g 67 g
Proteins 17.7 g 3.7 g 0 g 12 g 17 g 24 g 38 g
Salt 0.099 g 0.26 g 0 g 0 g 0.01 g 0.776 g 25 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0.491 µg 4.94 µg 0 µg 0 µg 0 µg 0 µg 450,000 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 3,000,000 µg
Vitamin E 15.6 mg 6.8 mg 0.002 mg 6 mg 15 mg 26 mg 16,000 mg
Vitamin C (ascorbic acid) 0.309 mg 0.927 mg 0 mg 0 mg 0 mg 2.1 mg 18 mg
Vitamin B1 (Thiamin) 125 mg 310 mg 0 mg 0.34 mg 0.62 mg 1,000 mg 6,000 mg
Potassium 484 mg 208 mg 0 mg 130 mg 446 mg 857 mg 1,920,000 mg
Calcium 89.1 mg 42.6 mg 0 mg 34.5 mg 71 mg 160 mg 286,000 mg
Phosphorus 369 mg 75.5 mg 214 mg 267 mg 357 mg 529 mg 725 mg
Iron 2.95 mg 0.717 mg 0 mg 2.4 mg 2.6 mg 3.86 mg 3,570 mg
Magnesium 192 mg 62.8 mg 0.121 mg 117 mg 164 mg 271 mg 129,000 mg
Zinc 2.72 mg 1.08 mg 0.9 mg 2.1 mg 2.7 mg 5 mg 5.36 mg
Copper 1.44 mg 0.585 mg 0.2 mg 0.4 mg 1.43 mg 3.21 mg 4.29 mg
Manganese 2.56 mg 1.12 mg 0.9 mg 1 mg 3 mg 4 mg 4.04 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 97.6 % 9.56 % 0 % 92 % 100 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 98 % 6.92 % 0 % 92 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 99.7 % 0.781 % 30 % 98 % 100 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 4.3% 4.6 g 4.3% 4.6 g 0 g
    Plastic 91.3% 3.5 g 95.7% 3.3 g 3 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 4.3% 4.2 g 4.3% 4.2 g 0 g
    Total - - - - 4 g

2,493 products