Shelled nuts
Belongs to:
Nuts, Nuts and their products, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 2588 products of the Shelled nuts category for which nutrition facts are known (out of 2929 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,690 kj (646 kcal) |
179 kj (43 kcal) |
0 kj (0 kcal) |
2,400 kj (575 kcal) |
2,700 kj (645 kcal) |
2,930 kj (703 kcal) |
8,530 kj (2040 kcal) |
Fat | 57 g | 7.84 g | 0.2 g | 45.4 g | 56.7 g | 67.2 g | 179 g |
Saturated fat | 5.14 g | 1.12 g | 0 g | 3.8 g | 5 g | 7 g | 62 g |
Monounsaturated fat | 22.8 g | 12.8 g | 0 g | 8.33 g | 23.3 g | 46 g | 128 g |
Polyunsaturated fat | 23.7 g | 15.7 g | 0 g | 5.6 g | 16.3 g | 46.7 g | 54 g |
Omega 3 fat | 7,030 mg | 3,440 mg | 7.5 mg | 8.8 mg | 8,800 mg | 10,500 mg | 15,000 mg |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Carbohydrates | 12.2 g | 6.97 g | 0 g | 4.2 g | 10.8 g | 22 g | 79.7 g |
Sugars | 4.05 g | 1.28 g | 0 g | 2.4 g | 4 g | 6.9 g | 65.8 g |
Added sugars | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 25 g |
Fiber | 8.72 g | 2.31 g | 0 g | 5.5 g | 8.6 g | 12.5 g | 67 g |
Proteins | 18.1 g | 3.71 g | 0 g | 13.3 g | 17 g | 24.5 g | 76.4 g |
Salt | 0.089 g | 0.238 g | 0 g | 0 g | 0.01 g | 0.72 g | 13 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 0.468 µg | 4.82 µg | 0 µg | 0 µg | 0 µg | 0 µg | 450,000 µg |
Vitamin D | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 3,000,000 µg |
Vitamin E | 16.9 mg | 7.42 mg | 0.002 mg | 5.65 mg | 17.5 mg | 26 mg | 16,000 mg |
Vitamin C (ascorbic acid) | 0.315 mg | 0.912 mg | 0 mg | 0 mg | 0 mg | 2.1 mg | 18 mg |
Vitamin B1 (Thiamin) | 38.1 mg | 163 mg | 0 mg | 0.102 mg | 0.62 mg | 750 mg | 6,000 mg |
Vitamin B6 (Pyridoxin) | 0.735 mg | 0.395 mg | 0.143 mg | 0.19 mg | 0.69 mg | 1.33 mg | 1.33 mg |
Potassium | 545 mg | 194 mg | 0 mg | 357 mg | 446 mg | 1,000 mg | 2,430 mg |
Calcium | 108 mg | 61.9 mg | 0 mg | 67 mg | 71 mg | 250 mg | 1,270 mg |
Phosphorus | 372 mg | 79.7 mg | 214 mg | 267 mg | 357 mg | 500 mg | 725 mg |
Iron | 3.06 mg | 0.633 mg | 0 mg | 2.4 mg | 3 mg | 4 mg | 23 mg |
Magnesium | 194 mg | 57.8 mg | 0.121 mg | 126 mg | 187 mg | 270 mg | 382 mg |
Zinc | 2.69 mg | 1.12 mg | 0.84 mg | 0.9 mg | 2.7 mg | 5 mg | 5.3 mg |
Copper | 1.34 mg | 0.184 mg | 0.2 mg | 1.03 mg | 1.43 mg | 1.67 mg | 1.67 mg |
Manganese | 2.43 mg | 1.13 mg | 0.9 mg | 1 mg | 2.5 mg | 4 mg | 4 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 97.7 % | 9.33 % | 0 % | 92 % | 100 % | 100 % | 100 % |
Fruits‚ vegetables and nuts - dried | 99.5 % | 2.09 % | 0 % | 97 % | 100 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 99.4 % | 1.36 % | 90 % | 97 % | 100 % | 100 % | 100 % |
2,907 products