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Shelled nuts

Nutrition facts

Average nutrition facts for the 2588 products of the Shelled nuts category for which nutrition facts are known (out of 2929 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,690 kj
(646 kcal)
179 kj
(43 kcal)
0 kj
(0 kcal)
2,400 kj
(575 kcal)
2,700 kj
(645 kcal)
2,930 kj
(703 kcal)
8,530 kj
(2040 kcal)
Fat 57 g 7.84 g 0.2 g 45.4 g 56.7 g 67.2 g 179 g
Saturated fat 5.14 g 1.12 g 0 g 3.8 g 5 g 7 g 62 g
Monounsaturated fat 22.8 g 12.8 g 0 g 8.33 g 23.3 g 46 g 128 g
Polyunsaturated fat 23.7 g 15.7 g 0 g 5.6 g 16.3 g 46.7 g 54 g
Omega 3 fat 7,030 mg 3,440 mg 7.5 mg 8.8 mg 8,800 mg 10,500 mg 15,000 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 12.2 g 6.97 g 0 g 4.2 g 10.8 g 22 g 79.7 g
Sugars 4.05 g 1.28 g 0 g 2.4 g 4 g 6.9 g 65.8 g
Added sugars 0 g 0 g 0 g 0 g 0 g 0 g 25 g
Fiber 8.72 g 2.31 g 0 g 5.5 g 8.6 g 12.5 g 67 g
Proteins 18.1 g 3.71 g 0 g 13.3 g 17 g 24.5 g 76.4 g
Salt 0.089 g 0.238 g 0 g 0 g 0.01 g 0.72 g 13 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0.468 µg 4.82 µg 0 µg 0 µg 0 µg 0 µg 450,000 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 3,000,000 µg
Vitamin E 16.9 mg 7.42 mg 0.002 mg 5.65 mg 17.5 mg 26 mg 16,000 mg
Vitamin C (ascorbic acid) 0.315 mg 0.912 mg 0 mg 0 mg 0 mg 2.1 mg 18 mg
Vitamin B1 (Thiamin) 38.1 mg 163 mg 0 mg 0.102 mg 0.62 mg 750 mg 6,000 mg
Vitamin B6 (Pyridoxin) 0.735 mg 0.395 mg 0.143 mg 0.19 mg 0.69 mg 1.33 mg 1.33 mg
Potassium 545 mg 194 mg 0 mg 357 mg 446 mg 1,000 mg 2,430 mg
Calcium 108 mg 61.9 mg 0 mg 67 mg 71 mg 250 mg 1,270 mg
Phosphorus 372 mg 79.7 mg 214 mg 267 mg 357 mg 500 mg 725 mg
Iron 3.06 mg 0.633 mg 0 mg 2.4 mg 3 mg 4 mg 23 mg
Magnesium 194 mg 57.8 mg 0.121 mg 126 mg 187 mg 270 mg 382 mg
Zinc 2.69 mg 1.12 mg 0.84 mg 0.9 mg 2.7 mg 5 mg 5.3 mg
Copper 1.34 mg 0.184 mg 0.2 mg 1.03 mg 1.43 mg 1.67 mg 1.67 mg
Manganese 2.43 mg 1.13 mg 0.9 mg 1 mg 2.5 mg 4 mg 4 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 97.7 % 9.33 % 0 % 92 % 100 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 99.5 % 2.09 % 0 % 97 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 99.4 % 1.36 % 90 % 97 % 100 % 100 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 4.3% 4.6 g 4.3% 4.6 g 0 g
    Plastic 91.3% 3.5 g 95.7% 3.3 g 3 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 4.3% 4.2 g 4.3% 4.2 g 0 g
    Total - - - - 4 g