Shelled nuts
Belongs to:
Nuts, Nuts and their products, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 2187 products of the Shelled nuts category for which nutrition facts are known (out of 2509 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,690 kj (644 kcal) |
209 kj (50 kcal) |
0 kj (0 kcal) |
2,280 kj (546 kcal) |
2,700 kj (645 kcal) |
2,940 kj (704 kcal) |
3,750 kj (2420 kcal) |
Fat | 56.3 g | 9.27 g | 0 g | 39.9 g | 56.1 g | 67.3 g | 78 g |
Saturated fat | 5.22 g | 1.18 g | 0 g | 3.8 g | 5.3 g | 7.1 g | 65 g |
Monounsaturated fat | 20.5 g | 11.2 g | 0 g | 8.33 g | 19 g | 40 g | 59 g |
Polyunsaturated fat | 25.3 g | 16 g | 0 g | 6.2 g | 20.6 g | 46.7 g | 54 g |
Omega 3 fat | 7,210 mg | 3,740 mg | 7.5 mg | 8.09 mg | 8,800 mg | 11,200 mg | 15,000 mg |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 5.36 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 34.5 mg |
Carbohydrates | 13 g | 7.74 g | 0 g | 4.2 g | 11 g | 27 g | 79.7 g |
Sugars | 4.17 g | 1.98 g | 0 g | 2.3 g | 4 g | 7.4 g | 66.5 g |
Added sugars | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 25 g |
Fiber | 8.12 g | 2.53 g | 0 g | 4.5 g | 7.5 g | 12.5 g | 67 g |
Proteins | 17.7 g | 3.7 g | 0 g | 12 g | 17 g | 24 g | 38 g |
Salt | 0.099 g | 0.26 g | 0 g | 0 g | 0.01 g | 0.776 g | 25 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 0.491 µg | 4.94 µg | 0 µg | 0 µg | 0 µg | 0 µg | 450,000 µg |
Vitamin D | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 3,000,000 µg |
Vitamin E | 15.6 mg | 6.8 mg | 0.002 mg | 6 mg | 15 mg | 26 mg | 16,000 mg |
Vitamin C (ascorbic acid) | 0.309 mg | 0.927 mg | 0 mg | 0 mg | 0 mg | 2.1 mg | 18 mg |
Vitamin B1 (Thiamin) | 125 mg | 310 mg | 0 mg | 0.34 mg | 0.62 mg | 1,000 mg | 6,000 mg |
Potassium | 484 mg | 208 mg | 0 mg | 130 mg | 446 mg | 857 mg | 1,920,000 mg |
Calcium | 89.1 mg | 42.6 mg | 0 mg | 34.5 mg | 71 mg | 160 mg | 286,000 mg |
Phosphorus | 369 mg | 75.5 mg | 214 mg | 267 mg | 357 mg | 529 mg | 725 mg |
Iron | 2.95 mg | 0.717 mg | 0 mg | 2.4 mg | 2.6 mg | 3.86 mg | 3,570 mg |
Magnesium | 192 mg | 62.8 mg | 0.121 mg | 117 mg | 164 mg | 271 mg | 129,000 mg |
Zinc | 2.72 mg | 1.08 mg | 0.9 mg | 2.1 mg | 2.7 mg | 5 mg | 5.36 mg |
Copper | 1.44 mg | 0.585 mg | 0.2 mg | 0.4 mg | 1.43 mg | 3.21 mg | 4.29 mg |
Manganese | 2.56 mg | 1.12 mg | 0.9 mg | 1 mg | 3 mg | 4 mg | 4.04 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 97.6 % | 9.56 % | 0 % | 92 % | 100 % | 100 % | 100 % |
Fruits‚ vegetables and nuts - dried | 98 % | 6.92 % | 0 % | 92 % | 100 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 99.7 % | 0.781 % | 30 % | 98 % | 100 % | 100 % | 100 % |
2,493 products