Shelled pumpkin seeds

Nutrition facts

Average nutrition facts for the 39 products of the Shelled pumpkin seeds category for which nutrition facts are known (out of 41 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,410 kj
(579 kcal)
107 kj
(28 kcal)
397 kj
(95 kcal)
2,240 kj
(535 kcal)
2,400 kj
(577 kcal)
2,580 kj
(624 kcal)
2,780 kj
(674 kcal)
Fat 46.2 g 3.36 g 8 g 41.6 g 47 g 50 g 59 g
Saturated fat 8.51 g 1.36 g 1.25 g 6.4 g 8.7 g 11 g 46 g
Carbohydrates 6.23 g 4.71 g 0.7 g 1.2 g 4.7 g 14.3 g 34 g
Sugars 1.31 g 0.786 g 0 g 0 g 1.4 g 3.1 g 33 g
Fiber 7.36 g 2.59 g 0 g 3.3 g 8 g 11.3 g 21 g
Proteins 30.3 g 3.93 g 4 g 24.4 g 30.2 g 36.1 g 37.1 g
Salt 0.167 g 0.368 g 0 g 0 g 0.03 g 1.3 g 1,170 g

Products from the Shelled pumpkin seeds category

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