Shelled pumpkin seeds

Categories: Shelled pumpkin seeds

Belongs to:

Pumpkin seeds, Pumpkin seeds and their products, Pumpkin plant products, Seeds, Plant-based foods, Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 26 products of the Shelled pumpkin seeds category for which nutrition facts are known (out of 29 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 2,410 kj
(576 kcal)
101 kj
(24 kcal)
2,220 kj
(531 kcal)
2,260 kj
(540 kcal)
2,400 kj
(574 kcal)
2,570 kj
(614 kcal)
2,680 kj
(641 kcal)
Fat 46.2 g3.6 g32 g44 g47 g49 g51.8 g
- Saturated fat 8.84 g0.889 g6.4 g8 g8.8 g9.6 g11 g
Carbohydrate 8.29 g7.28 g0.7 g1.2 g4.7 g17.8 g34 g
- Sugars 2.67 g6.65 g0 g0.1 g1.4 g2.1 g33 g
Dietary fiber 7.39 g1.59 g5.6 g5.9 g7.4 g9 g11.3 g
Proteins 30.3 g4.14 g24.4 g24.4 g30 g36.1 g37.1 g
Salt 53.3 g244 g0 g0 g0.03 g0.2 g1,170 g
Sodium 20.9 g95.8 g0 g0 g0.012 g0.079 g460 g
Nutrition score - France 13.1 13.1 13.1 13.1 13.1 13.1 13.1
Nutri-Score DDDDDD

Products from the Shelled pumpkin seeds category - World