Shelled pumpkin seeds

Category: Shelled pumpkin seeds

Belongs to:

Pumpkin seeds, Pumpkin seeds and their products, Pumpkin and Squash plant products, Seeds, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 32 products of the Shelled pumpkin seeds category for which nutrition facts are known (out of 34 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 2,380 kj 50 kj 2,260 kj 2,340 kj 2,360 kj 2,460 kj 2,470 kj
Energy (kcal) 573 kcal 23 kcal 531 kcal 535 kcal 571 kcal 615 kcal 640 kcal
Energy 2,390 kj
(573 kcal)
85 kj
(23 kcal)
2,220 kj
(531 kcal)
2,260 kj
(535 kcal)
2,400 kj
(571 kcal)
2,570 kj
(615 kcal)
2,680 kj
(640 kcal)
Fat 46.4 g 2.23 g 32 g 43.3 g 47 g 50 g 52.4 g
- Saturated fat 8.46 g 0.97 g 5 g 6.67 g 8.7 g 10.7 g 46 g
Carbohydrates 5.78 g 4.31 g 0.7 g 1.2 g 4.7 g 14.2 g 34 g
- Sugars 1.44 g 0.804 g 0 g 0 g 1.4 g 3.1 g 33 g
Fibers 7.43 g 1.79 g 3.3 g 5.6 g 8 g 11.3 g 11.3 g
Proteins 31.2 g 3.63 g 20 g 25 g 32 g 36.1 g 37.1 g
Salt 0.149 g 0.307 g 0 g 0 g 0.03 g 1.3 g 1,170 g
Sodium 0.06 g 0.123 g 0 g 0 g 0.012 g 0.52 g 467 g
Nutrition score - France 8.19 8.19 8.19 8.19 8.19 8.19 8.19
Nutri-Score C C C C C C

Products from the Shelled pumpkin seeds category