Shelled sunflower seeds

Nutrition facts

Average nutrition facts for the 77 products of the Shelled sunflower seeds category for which nutrition facts are known (out of 80 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,560 kj
(614 kcal)
189 kj
(45 kcal)
264 kj
(63 kcal)
2,230 kj
(560 kcal)
2,570 kj
(615 kcal)
2,840 kj
(679 kcal)
2,900 kj
(700 kcal)
Fat 51.9 g 5.94 g 5.8 g 42.8 g 52 g 60.7 g 65.3 g
Saturated fat 5.83 g 0.955 g 0 g 4.5 g 5.9 g 7.2 g 8.6 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 11.4 g 6.23 g 0 g 3.6 g 10.1 g 23 g 32.1 g
Sugars 2.58 g 0.946 g 0 g 0.5 g 2.7 g 3.8 g 5 g
Fiber 8.48 g 3.31 g 0 g 4.86 g 8.1 g 15 g 32 g
Proteins 22.1 g 3.09 g 6.4 g 18 g 22.5 g 27 g 30 g
Salt 0.329 g 0.543 g 0 g 0 g 0.01 g 1.4 g 13.7 g
Calcium 61.9 mg 25.6 mg 0 mg 0 mg 71 mg 100 mg 100 mg
Iron 5.06 mg 1.18 mg 2.7 mg 3.6 mg 5.4 mg 6.77 mg 1,200 mg

Products from the Shelled sunflower seeds category

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