Shelled sunflower seeds

Category: Shelled sunflower seeds

Belongs to:

Sunflower seeds, Sunflower seeds and their products, Seeds, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 49 products of the Shelled sunflower seeds category for which nutrition facts are known (out of 52 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) ? ? ? ? ? ? ?
Energy (kcal) 618 kcal 43 kcal 300 kcal 560 kcal 621 kcal 688 kcal 700 kcal
Energy 2,560 kj
(618 kcal)
190 kj
(43 kcal)
1,260 kj
(300 kcal)
2,170 kj
(560 kcal)
2,570 kj
(621 kcal)
2,880 kj
(688 kcal)
2,930 kj
(700 kcal)
Fat 51.5 g 6.72 g 5.8 g 33.1 g 52 g 60.7 g 65 g
- Saturated fat 5.73 g 1.04 g 2.86 g 4.1 g 5.8 g 7.2 g 8.6 g
Carbohydrates 12.7 g 6.52 g 2.7 g 4.5 g 10.1 g 24.7 g 34.5 g
- Sugars 2.5 g 0.935 g 0 g 0.5 g 2.62 g 3.7 g 4 g
Fibers 7.91 g 2.79 g 0 g 3.69 g 8.2 g 12.5 g 19 g
Proteins 22 g 2.37 g 5.2 g 19 g 22.8 g 26 g 30 g
Salt 0.378 g 0.537 g 0 g 0 g 0.03 g 1.4 g 2.75 g
Sodium 0.151 g 0.215 g 0 g 0 g 0.012 g 0.56 g 1.1 g
Iron 5.15 mg 0.967 mg 3.6 mg 3.6 mg 5.4 mg 6.77 mg 6.77 mg
Nutrition score - France 10.4 10.4 10.4 10.4 10.4 10.4 10.4
Nutri-Score D D D D D D

Products from the Shelled sunflower seeds category