Shelled sunflower seeds

Category: Shelled sunflower seeds

Belongs to:

Sunflower seeds, Sunflower seeds and their products, Seeds, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 59 products of the Shelled sunflower seeds category for which nutrition facts are known (out of 64 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 2,430 kj 401 kj 1,080 kj 2,130 kj 2,560 kj 2,760 kj 2,760 kj
Energy (kcal) 616 kcal 42 kcal 257 kcal 560 kcal 621 kcal 679 kcal 700 kcal
Energy 2,570 kj
(616 kcal)
179 kj
(42 kcal)
1,080 kj
(257 kcal)
2,230 kj
(560 kcal)
2,580 kj
(621 kcal)
2,840 kj
(679 kcal)
2,930 kj
(700 kcal)
Fat 51.7 g 7.31 g 5.8 g 42.8 g 52 g 63 g 65.3 g
- Saturated fat 5.87 g 1.08 g 0 g 4.1 g 6 g 7.2 g 8.6 g
Carbohydrates 11.8 g 6.65 g 2.7 g 3.8 g 9.5 g 23.3 g 29 g
- Sugars 2.64 g 0.882 g 0 g 1.3 g 3 g 3.8 g 4.3 g
Fibers 8.11 g 2.96 g 0 g 4.86 g 8.2 g 13 g 19 g
Proteins 22.4 g 2.59 g 10 g 19 g 22.8 g 27 g 30 g
Salt 0.359 g 0.55 g 0 g 0 g 0.01 g 1.4 g 2.75 g
Sodium 0.144 g 0.22 g 0 g 0 g 0.004 g 0.56 g 1.1 g
Iron 4.85 mg 1.23 mg 2.7 mg 2.7 mg 5.4 mg 6.77 mg 6.77 mg
Nutrition score - France 10.9 10.9 10.9 10.9 10.9 10.9 10.9
Nutri-Score D D D D D D

Products from the Shelled sunflower seeds category