Shelled sunflower seeds

Category: Shelled sunflower seeds

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Nutrition facts

Average nutrition facts for the 108 products of the Shelled sunflower seeds category for which nutrition facts are known (out of 115 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	2,570 kj (617 kcal)	142 kj (33 kcal)	264 kj (63 kcal)	2,370 kj (567 kcal)	2,580 kj (622 kcal)	2,750 kj (660 kcal)	2,900 kj (694 kcal)
Fat	52.3 g	4.23 g	16 g	45 g	52 g	60 g	65.3 g
Saturated fat	5.63 g	0.929 g	0 g	4.46 g	5.7 g	7.14 g	9 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Carbohydrates	11.8 g	5.74 g	0 g	3.8 g	11 g	21.4 g	32.1 g
Sugars	2.59 g	0.867 g	0 g	0.3 g	2.62 g	3.8 g	5 g
Fiber	8.48 g	3.28 g	0 g	4.86 g	8.1 g	15 g	32 g
Proteins	22.2 g	2.61 g	6.4 g	18 g	22 g	27 g	30 g
Salt	0.354 g	0.598 g	0 g	0 g	0.02 g	1.7 g	20.4 g
Vitamin A	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg
Vitamin C (ascorbic acid)	0.167 mg	0.471 mg	0 mg	0 mg	0 mg	2.1 mg	2.1 mg
Calcium	63 mg	23.2 mg	0 mg	40 mg	71 mg	95 mg	100 mg
Iron	5.18 mg	1.24 mg	2.7 mg	3.6 mg	5.4 mg	6.81 mg	1,200 mg