Shelled walnuts

Category: Shelled walnuts

Belongs to:

Walnuts, Shelled nuts, Nuts, Nuts and their products, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 149 products of the Shelled walnuts category for which nutrition facts are known (out of 153 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 2,870 kj 54 kj 2,770 kj 2,790 kj 2,870 kj 2,950 kj 3,030 kj
Energy (kcal) 677 kcal 23 kcal 538 kcal 643 kcal 679 kcal 712 kcal 750 kcal
Energy 2,830 kj
(677 kcal)
91 kj
(23 kcal)
2,250 kj
(538 kcal)
2,690 kj
(643 kcal)
2,830 kj
(679 kcal)
2,980 kj
(712 kcal)
3,140 kj
(750 kcal)
Fat 65.2 g 1.81 g 7.4 g 63 g 65.2 g 67.9 g 71.4 g
- Saturated fat 6.14 g 0.685 g 3.33 g 5 g 6.2 g 7.14 g 8.9 g
- Monounsaturated fat 8.62 g 0.356 g 0.01 g 8.33 g 8.33 g 9.6 g 14.3 g
- Polyunsaturated fat 46.1 g 1.5 g 0.054 g 42.9 g 46.7 g 47.2 g 50 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 11.4 g 3.22 g 1.6 g 5.1 g 13.3 g 14.3 g 17.9 g
- Sugars 2.53 g 1.27 g 0 g 0 g 3.1 g 3.57 g 7 g
Fibers 7.15 g 1.1 g 0 g 6 g 7 g 10 g 10.7 g
Proteins 15.5 g 1.19 g 12.5 g 14 g 16 g 17 g 25 g
Salt 0.005 g 0.014 g 0 g 0 g 0 g 0.03 g 3 g
Sodium 0.002 g 0.005 g 0 g 0 g 0 g 0.012 g 1.2 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 99.9 µg
Vitamin C (ascorbic acid) 0.156 mg 0.549 mg 0 mg 0 mg 0 mg 2.1 mg 4.5 mg
Potassium 414 mg 101 mg 0 mg 433 mg 440 mg 446 mg 459 mg
Calcium 76.5 mg 15.8 mg 0 mg 67 mg 71 mg 107 mg 286 mg
Phosphorus 304 mg 108 mg 0.349 mg 0.349 mg 344 mg 357 mg 357 mg
Iron 2.85 mg 0.476 mg 0 mg 2.4 mg 2.57 mg 3.6 mg 3.86 mg
Magnesium 126 mg 42.7 mg 0.15 mg 133 mg 143 mg 158 mg 158 mg
Nutrition score - France -0.409 -0.409 -0.409 -0.409 -0.409 -0.409 -0.409
Nutri-Score B B B B B B

Products from the Shelled walnuts category

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