Shelled-walnuts

Nutrition facts

Average nutrition facts for the 169 products of the Shelled-walnuts category for which nutrition facts are known (out of 174 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,820 kj
(674 kcal)
101 kj
(26 kcal)
745 kj
(178 kcal)
2,680 kj
(633 kcal)
2,830 kj
(679 kcal)
2,980 kj
(711 kcal)
3,140 kj
(750 kcal)
Fat 65.1 g 2.18 g 17 g 60 g 65.1 g 68 g 71.4 g
Saturated fat 6.14 g 0.716 g 1 g 5 g 6.25 g 7.14 g 8.9 g
Monounsaturated fat 8.68 g 0.456 g 0.004 g 8.33 g 8.62 g 10 g 380 g
Polyunsaturated fat 46.1 g 1.5 g 0.011 g 42.9 g 46.7 g 47.2 g 50 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 10.8 g 3.56 g 0.9 g 4.1 g 13 g 14.3 g 17.9 g
Sugars 2.45 g 1.25 g 0 g 0 g 3 g 3.57 g 7 g
Fiber 7.08 g 1.25 g 0 g 5.8 g 6.7 g 10 g 10.8 g
Proteins 15.4 g 1.27 g 4 g 13.3 g 16 g 17 g 25 g
Salt 0.004 g 0.012 g 0 g 0 g 0 g 0.02 g 3 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 450,000 µg
Vitamin C (ascorbic acid) 0.154 mg 0.546 mg 0 mg 0 mg 0 mg 2.1 mg 4.5 mg
Potassium 383 mg 129 mg 0 mg 120 mg 433 mg 446 mg 450 mg
Calcium 75.9 mg 15.4 mg 0 mg 67 mg 71 mg 107 mg 286 mg
Iron 2.84 mg 0.477 mg 0 mg 2.4 mg 2.57 mg 3.6 mg 3.86 mg
Magnesium 133 mg 24.1 mg 60 mg 133 mg 143 mg 158 mg 158 mg

Products from the Shelled-walnuts category

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