Shelled walnuts

Category: Shelled walnuts

Belongs to:

Walnuts, Shelled nuts, Nuts, Nuts and their products, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 139 products of the Shelled walnuts category for which nutrition facts are known (out of 145 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 2,860 kj 55 kj 2,770 kj 2,790 kj 2,870 kj 2,950 kj 2,950 kj
Energy (kcal) 675 kcal 24 kcal 326 kcal 643 kcal 667 kcal 715 kcal 750 kcal
Energy 2,820 kj
(675 kcal)
96 kj
(24 kcal)
1,360 kj
(326 kcal)
2,690 kj
(643 kcal)
2,820 kj
(667 kcal)
2,980 kj
(715 kcal)
3,140 kj
(750 kcal)
Fat 65.1 g 2.02 g 0.5 g 63 g 65.1 g 67 g 71.4 g
- Saturated fat 6.13 g 0.707 g 0.1 g 5 g 6.2 g 7.14 g 8.9 g
- Monounsaturated fat 8.63 g 0.359 g 8.33 g 8.33 g 8.62 g 9.6 g 14.3 g
- Polyunsaturated fat 46.7 g 0.41 g 42.9 g 46.4 g 46.7 g 48.3 g 54 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 11.6 g 3.05 g 1.6 g 5.1 g 13.3 g 14.3 g 75.5 g
- Sugars 2.48 g 1.31 g 0 g 0 g 3.2 g 3.57 g 59 g
Fibers 7.2 g 1.15 g 0 g 6 g 7.1 g 10 g 10.7 g
Proteins 15.5 g 1.2 g 3.1 g 13.3 g 16 g 17 g 25 g
Salt 0.005 g 0.015 g 0 g 0 g 0 g 0.03 g 3 g
Sodium 0.002 g 0.006 g 0 g 0 g 0 g 0.012 g 1.2 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 99.9 µg
Vitamin C (ascorbic acid) 0.156 mg 0.549 mg 0 mg 0 mg 0 mg 2.1 mg 4.5 mg
Potassium 390 mg 138 mg 0 mg 0 mg 433 mg 446 mg 450 mg
Calcium 76.1 mg 15.5 mg 0 mg 67 mg 71 mg 107 mg 286 mg
Phosphorus 343 mg 9.65 mg 333 mg 333 mg 346 mg 357 mg 357 mg
Iron 2.84 mg 0.478 mg 0 mg 2.4 mg 2.57 mg 3.6 mg 3.86 mg
Magnesium 139 mg 6.04 mg 133 mg 133 mg 143 mg 158 mg 158 mg
Nutrition score - France -0.424 -0.424 -0.424 -0.424 -0.424 -0.424 -0.424
Nutri-Score B B B B B B

Products from the Shelled walnuts category