Walnut kernels
Belongs to:
Walnuts, Shelled nuts, Nuts, Nuts and their products, Plant-based foods, Plant-based foods and beverages
Nutrition facts
Average nutrition facts for the 605 products of the Walnut kernels category for which nutrition facts are known (out of 698 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,860 kj (684 kcal) |
80 kj (21 kcal) |
0 kj (0 kcal) |
2,710 kj (643 kcal) |
2,880 kj (688 kcal) |
2,970 kj (711 kcal) |
3,750 kj (896 kcal) |
Fat | 64.7 g | 2.17 g | 0 g | 62 g | 64.3 g | 68.1 g | 72 g |
Saturated fat | 6.02 g | 0.513 g | 0 g | 5.3 g | 6 g | 6.8 g | 65 g |
Monounsaturated fat | 9.13 g | 1 g | 0.004 g | 8.33 g | 8.93 g | 11.3 g | 14.3 g |
Polyunsaturated fat | 45.3 g | 2.59 g | 0.011 g | 41 g | 46.4 g | 47.5 g | 50 g |
Omega 3 fat | 6,280 mg | 3,750 mg | 8.09 mg | 8.8 mg | 8,100 mg | 10,500 mg | 15,000 mg |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Carbohydrates | 9.63 g | 3.03 g | 0 g | 4.3 g | 10.8 g | 14.3 g | 56 g |
Sugars | 2.95 g | 0.945 g | 0 g | 1.7 g | 3 g | 3.9 g | 37.5 g |
Fiber | 6.45 g | 1.1 g | 0 g | 4.6 g | 6.7 g | 8.3 g | 14 g |
Proteins | 15.3 g | 1.07 g | 1 g | 14 g | 15 g | 17 g | 25 g |
Salt | 0.013 g | 0.025 g | 0 g | 0 g | 0.005 g | 0.1 g | 16 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 450,000 µg |
Vitamin C (ascorbic acid) | 0.156 mg | 0.549 mg | 0 mg | 0 mg | 0 mg | 2.1 mg | 4.5 mg |
Potassium | 382 mg | 126 mg | 0 mg | 120 mg | 433 mg | 446 mg | 450 mg |
Calcium | 76.3 mg | 15.6 mg | 0 mg | 67 mg | 71 mg | 107 mg | 286 mg |
Iron | 2.85 mg | 0.478 mg | 0 mg | 2.4 mg | 2.57 mg | 3.6 mg | 3.86 mg |
Magnesium | 136 mg | 22.6 mg | 60 mg | 126 mg | 143 mg | 164 mg | 129,000 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 100 % | 0 % | 100 % | 100 % | 100 % | 100 % | 100 % |
693 products