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Spreads

Category: Spreads

Contains:

Nutrition facts

Average nutrition facts for the 57025 products of the Spreads category for which nutrition facts are known (out of 75285 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,400 kj
(336 kcal) 		674 kj
(162 kcal) 		0 kj
(0 kcal) 		653 kj
(156 kcal) 		1,150 kj
(275 kcal) 		2,650 kj
(635 kcal) 		79,500 kj
(19000 kcal)
Energy from fat 724 kj
(173 kcal) 		667 kj
(159 kcal) 		0 kj
(0 kcal) 		63 kj
(15 kcal) 		544 kj
(130 kcal) 		2,090 kj
(500 kcal) 		9,860 kj
(2357 kcal)
Fat 19.2 g 21.7 g 0 g 0 g 12 g 59 g 1,600 g
Saturated fat 5.47 g 8.62 g 0 g 0 g 2.1 g 18.9 g 100 g
Monounsaturated fat 20.5 g 9.03 g 0 g 4.5 g 21.9 g 34.9 g 69 g
Omega 9 fat 19,200 mg 13,100 mg 0 mg 0 mg 27,000 mg 32,000 mg 32,000 mg
Polyunsaturated fat 12 g 7.11 g 0 g 1.4 g 12 g 25 g 50 g
Omega 3 fat 2,890 mg 1,830 mg 0 mg 3.5 mg 3,100 mg 5,900 mg 29,300 mg
Omega 6 fat 11,700 mg 7,320 mg 0 mg 12 mg 11,000 mg 25,000 mg 41,000 mg
Alpha-linolenic acid 3.87 g 1.81 g 0 g 0.33 g 4.3 g 7 g 800 g
Linoleic acid 13.9 g 5.68 g 0 g 3.5 g 14 g 23 g 25 g
Trans fat 0 g 0.004 g 0 g 0 g 0 g 0 g 21.4 g
Cholesterol 13.9 mg 48.7 mg 0 mg 0 mg 0 mg 109 mg 92,500 mg
Carbohydrates 32 g 25.9 g 0 g 0.6 g 29.7 g 74.6 g 712 g
Sugars 26.9 g 25.8 g 0 g 0.4 g 15.2 g 66 g 7,600 g
Added sugars 16 g 19.8 g 0 g 0 g 6.25 g 52.6 g 90 g
Sucrose 11.4 g 9.01 g 0.001 g 0.001 g 13.5 g 26.5 g 26.5 g
Fructose 31.8 g 8.02 g 11 g 25 g 35 g 40 g 40 g
Lactose 0.096 g 0.178 g 0 g 0 g 0.01 g 0.5 g 2.5 g
Starch 3.19 g 4.01 g 0 g 0 g 1 g 11.4 g 13 g
Polyols (sugar alcohols) 19.2 g 15.7 g 0 g 0.067 g 15 g 54 g 76 g
Fiber 2.52 g 2.63 g 0 g 0 g 1.6 g 7.8 g 4,380 g
Proteins 4.38 g 6 g 0 g 0 g 0.9 g 18.2 g 800 g
Salt 0.487 g 0.596 g 0 g 0 g 0.101 g 1.61 g 1,480 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 26 % vol
Vitamin A 269 µg 359 µg 0 µg 0 µg 0 µg 857 µg 585,000,000 µg
Vitamin D 6.64 µg 4.7 µg 0 µg 0 µg 7.5 µg 20 µg 7,500,000 µg
Vitamin E 11.9 mg 7.09 mg 0 mg 2 mg 10 mg 25 mg 30,000 mg
Vitamin K 29 µg 28.1 µg 5.7 µg 8.46 µg 21.3 µg 125 µg 3,300,000 µg
Vitamin C (ascorbic acid) 6.43 mg 12.3 mg 0 mg 0 mg 0 mg 33.3 mg 19,200 mg
Vitamin B1 (Thiamin) 1.55 mg 2.78 mg 0 mg 0.14 mg 0.55 mg 11 mg 22,900 mg
Vitamin B2 (Riboflavin) 1.24 mg 1.93 mg 0 mg 0 mg 0.44 mg 6.8 mg 500 mg
Vitamin B3/PP (Niacin) 14.5 mg 11.2 mg 0 mg 3.1 mg 12.5 mg 50 mg 2,500 mg
Vitamin B6 (Pyridoxin) 1.09 mg 0.949 mg 0 mg 0.211 mg 0.8 mg 3.1 mg 490 mg
Vitamin B9 (Folic acid) 358 µg 612 µg 0 µg 14 µg 67 µg 2,000 µg 11,000,000 µg
Folates (total folates) 112 µg 38.7 µg 0.5 µg 53 µg 125 µg 188 µg 1,020 µg
Vitamin B12 (cobalamin) 4.34 µg 7.32 µg 0 µg 0.5 µg 2.5 µg 15 µg 15,000 µg
Biotin 36.1 µg 40.1 µg 0 µg 3.75 µg 17 µg 130 µg 130 µg
Vitamin B5 (Pantothenic acid) 1.53 mg 1.15 mg 0 mg 0 mg 2 mg 18.7 mg 18,800 mg
Potassium 273 mg 250 mg 0 mg 0 mg 205 mg 667 mg 250,000 mg
Calcium 47.1 mg 77.4 mg 0 mg 0 mg 0 mg 250 mg 88,700 mg
Phosphorus 324 mg 171 mg 0.126 mg 85.7 mg 330 mg 604 mg 1,070 mg
Iron 1.1 mg 1.27 mg 0 mg 0 mg 0.5 mg 3.43 mg 5,100 mg
Magnesium 163 mg 75.7 mg 0 mg 49.6 mg 171 mg 272 mg 781 mg
Zinc 3.26 mg 1.55 mg 0 mg 1.5 mg 2.81 mg 6.43 mg 36.2 mg
Copper 0.858 mg 0.493 mg 0 mg 0.2 mg 0.8 mg 1.8 mg 2.2 mg
Manganese 1.02 mg 0.749 mg 0 mg 0 mg 1 mg 2 mg 9.1 mg
Selenium 63.5 µg 126 µg 0 µg 0.025 µg 25 µg 439 µg 42,500,000 µg
Iodine 248 µg 541 µg 15 µg 22.5 µg 24 µg 2,000 µg 3,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 43.6 % 26.2 % 0 % 0 % 50 % 80 % 100 %
Fruits‚ vegetables and nuts - dried 21.8 % 30.3 % 0 % 0 % 0 % 79 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 55.6 % 8.13 % 0 % 42 % 55 % 70 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 33.5 % 25.9 % 0 % 1.09 % 30 % 83.9 % 87 %
Cocoa (minimum) 9.14 % 5.27 % 0.3 % 5 % 7.4 % 20 % 80 %
Carbon footprint 172 g 148 g 0 g 0 g 149 g 428 g 547 g
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 11.8 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 6.9% 3.3 g 29.1% 1.5 g 0 g
    Plastic 31.4% 6.8 g 38.1% 6 g 2 g
    Glass 56.1% 56.2 g 56.1% 56.2 g 32 g
    Metal 1.6% 22.2 g 57.1% 4.3 g 2 g
    Unknown 4% 14.6 g 11.3% 5.9 g 1 g
    Total - - - - 37 g

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