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Sliced breads

Nutrition facts

Average nutrition facts for the 3466 products of the Sliced breads category for which nutrition facts are known (out of 3731 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,080 kj
(259 kcal)
83 kj
(20 kcal)
0 kj
(0 kcal)
950 kj
(227 kcal)
1,090 kj
(259 kcal)
1,220 kj
(290 kcal)
46,900 kj
(11200 kcal)
Fat 4.05 g 1.64 g 0 g 1.7 g 3.8 g 7 g 100 g
Saturated fat 0.642 g 0.307 g 0 g 0.274 g 0.6 g 1.2 g 20 g
Monounsaturated fat 0.784 g 0.573 g 0 g 0 g 0.8 g 1.8 g 6 g
Polyunsaturated fat 1.42 g 0.816 g 0 g 0.4 g 1.33 g 3.12 g 12.2 g
Omega 3 fat 341 mg 418 mg 0 mg 0 mg 167 mg 1,880 mg 2,320 mg
Omega 6 fat 911 mg 486 mg 0 mg 267 mg 900 mg 2,000 mg 2,500 mg
Trans fat 0 g 0.001 g 0 g 0 g 0 g 0 g 14 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 13.5 mg
Carbohydrates 44.4 g 4.75 g 0 g 36 g 45 g 51 g 2,090 g
Sugars 4.08 g 1.74 g 0 g 1.5 g 3.9 g 7.3 g 777 g
Added sugars 3.25 g 2.29 g 0 g 0 g 3.67 g 7.14 g 10.7 g
Starch 38.3 g 4.24 g 27 g 33 g 40 g 43 g 43.1 g
Fiber 4.87 g 1.89 g 0 g 2.3 g 4.8 g 8 g 130 g
Soluble fiber 2.11 g 0.577 g 0.8 g 1.2 g 2.5 g 3 g 5.45 g
Insoluble fiber 4.03 g 1.62 g 0.8 g 1.25 g 5 g 6.25 g 9.3 g
Proteins 8.9 g 1.5 g 0 g 6.6 g 8.9 g 11.2 g 380 g
Salt 1.1 g 0.174 g 0 g 0.82 g 1.1 g 1.4 g 1,210 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 2 % vol
Vitamin A 25.2 µg 71.1 µg 0 µg 0 µg 0 µg 225 µg 509 µg
Vitamin D 0.377 µg 0.539 µg 0 µg 0 µg 0 µg 1.53 µg 1,100,000 µg
Vitamin E 2.63 mg 1.64 mg 0 mg 0 mg 3.5 mg 4.9 mg 5.5 mg
Vitamin C (ascorbic acid) 0.125 mg 0.65 mg 0 mg 0 mg 0 mg 0 mg 9 mg
Vitamin B1 (Thiamin) 1.49 mg 11 mg 0 mg 0 mg 0.317 mg 1 mg 33,800 mg
Vitamin B2 (Riboflavin) 0.258 mg 0.106 mg 0 mg 0.094 mg 0.263 mg 0.41 mg 221 mg
Vitamin B3/PP (Niacin) 4.14 mg 1.23 mg 0 mg 2.11 mg 4.07 mg 6.25 mg 3,400 mg
Vitamin B6 (Pyridoxin) 0.181 mg 0.107 mg 0 mg 0.064 mg 0.174 mg 0.3 mg 260 mg
Vitamin B9 (Folic acid) 61 µg 38.7 µg 0 µg 16 µg 55.7 µg 130 µg 56,000,000 µg
Folates (total folates) 83.4 µg 55.2 µg 19 µg 28 µg 56 µg 183 µg 206 µg
Vitamin B5 (Pantothenic acid) 0.561 mg 0.186 mg 0 mg 0.3 mg 0.575 mg 1.07 mg 1.16 mg
Potassium 152 mg 67.3 mg 0 mg 52.9 mg 167 mg 250 mg 30,000 mg
Calcium 95.8 mg 62.4 mg 0 mg 20 mg 87 mg 210 mg 11,700 mg
Phosphorus 168 mg 62.2 mg 20 mg 60 mg 179 mg 270 mg 140,000 mg
Iron 2.88 mg 0.931 mg 0 mg 1.6 mg 2.7 mg 5 mg 1,980 mg
Magnesium 62.4 mg 23.4 mg 0 mg 29.4 mg 62 mg 99 mg 60,000 mg
Zinc 1.72 mg 0.561 mg 0 mg 0.9 mg 1.67 mg 3 mg 2,400 mg
Copper 0.257 mg 0.068 mg 0 mg 0.174 mg 0.28 mg 0.338 mg 0.395 mg
Manganese 1.24 mg 0.503 mg 0.001 mg 0.476 mg 1.3 mg 2 mg 2.35 mg
Selenium 24.4 µg 8.72 µg 0 µg 9.86 µg 20 µg 41.9 µg 41,200 µg
Molybdenum 29.9 µg 11 µg 0 µg 18 µg 32.2 µg 41.9 µg 51.3 µg
Iodine 801 µg 1,230 µg 0 µg 15 µg 22.5 µg 3,500 µg 30,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 3.5 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 73.9% 1.4 g 95.7% 1.6 g 2 g
    Glass 0% 0% 0 g
    Metal 21.7% 2.3 g 50% 1.3 g 1 g
    Unknown 4.3% 1 g 8.7% 0.6 g 0 g
    Total - - - - 2 g