Smoothies

Nutrition facts

Average nutrition facts for the 638 products of the Smoothies category for which nutrition facts are known (out of 667 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 238 kj
(57 kcal)
38 kj
(9 kcal)
7 kj
(1 kcal)
188 kj
(44 kcal)
230 kj
(55 kcal)
310 kj
(73 kcal)
3,580 kj
(5460 kcal)
Fat 0.418 g 0.468 g 0 g 0 g 0.3 g 1.5 g 45 g
Saturated fat 0.161 g 0.285 g 0 g 0 g 0.1 g 0.9 g 25 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 1.2 mg 2.14 mg 0 mg 0 mg 0 mg 6 mg 12 mg
Carbohydrates 12 g 1.45 g 0 g 9.7 g 12 g 14.2 g 77 g
Sugars 10.6 g 1.54 g 0 g 8 g 11 g 13 g 53 g
Fiber 0.98 g 0.488 g 0 g 0.4 g 1 g 1.9 g 20.9 g
Proteins 0.705 g 0.446 g 0 g 0.3 g 0.6 g 1.5 g 47 g
Salt 0.021 g 0.034 g 0 g 0 g 0.01 g 0.1 g 20 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 3,420 µg 15,300 µg 0 µg 0 µg 102 µg 75,000 µg 682,000,000 µg
Vitamin E 3.21 mg 1.6 mg 0 mg 1.5 mg 2.4 mg 7.4 mg 130 mg
Vitamin C (ascorbic acid) 21.2 mg 9.87 mg 0 mg 7.8 mg 20 mg 37.5 mg 12,000 mg
Vitamin B1 (Thiamin) 0.24 mg 0.09 mg 0 mg 0.11 mg 0.25 mg 0.33 mg 2,000 mg
Vitamin B2 (Riboflavin) 0.266 mg 0.105 mg 0 mg 0.144 mg 0.3 mg 0.41 mg 0.708 mg
Vitamin B3 2.6 mg 0.724 mg 0 mg 2 mg 2.5 mg 3.9 mg 9.2 mg
Vitamin B6 (Pyridoxin) 0.354 mg 0.241 mg 0 mg 0.14 mg 0.23 mg 0.9 mg 32,000 mg
Vitamin B9 (Folic acid) 192 µg 622 µg 16 µg 17.8 µg 31.2 µg 2,600 µg 32,000 µg
Vitamin B12 (cobalamin) 1.45 µg 1.03 µg 0.27 µg 0.5 µg 2.37 µg 2.7 µg 380 µg
Pantothenic acid 2.23 mg 1.39 mg 0.198 mg 0.198 mg 1.93 mg 5.7 mg 5.7 mg
Potassium 175 mg 37.2 mg 42 mg 103 mg 168 mg 235 mg 168,000 mg
Calcium 29 mg 37.4 mg 0 mg 0 mg 15.5 mg 149 mg 198 mg
Iron 0.207 mg 0.169 mg 0 mg 0 mg 0.16 mg 0.64 mg 1.48 mg
Magnesium 3.09 mg 3.75 mg 0.23 mg 0.23 mg 0.68 mg 71.9 mg 71.9 mg
Manganese 0.341 mg 0.219 mg 0 mg 0.19 mg 0.23 mg 0.68 mg 0.988 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 92.7 % 15 % 59 % 60 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 98.6 % 4.3 % 52.5 % 88 % 100 % 100 % 100 %

Products from the Smoothies category

Permanent link to these results, shareable by e-mail and on social networks