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Smoothies

Nutrition facts

Average nutrition facts for the 1159 products of the Smoothies category for which nutrition facts are known (out of 1225 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 240 kj
(57 kcal)
39 kj
(10 kcal)
3 kj
(0 kcal)
188 kj
(45 kcal)
234 kj
(55 kcal)
322 kj
(77 kcal)
3,580 kj
(855 kcal)
Fat 0.484 g 0.55 g 0 g 0 g 0.4 g 1.7 g 37.2 g
Saturated fat 0.187 g 0.333 g 0 g 0 g 0.1 g 1 g 25 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.1 g
Cholesterol 1.85 mg 2.79 mg 0 mg 0 mg 0 mg 9 mg 12 mg
Carbohydrates 12 g 1.49 g 0 g 9.6 g 12 g 14.2 g 80 g
Sugars 10.6 g 1.58 g 0 g 7.8 g 11 g 13 g 69 g
Fiber 0.961 g 0.524 g 0 g 0 g 0.9 g 2 g 18.8 g
Proteins 0.736 g 0.521 g 0 g 0.3 g 0.6 g 1.9 g 47 g
Salt 0.024 g 0.038 g 0 g 0 g 0.01 g 0.1 g 36 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 126 µg 224 µg 0 µg 0 µg 53.1 µg 1,190 µg 682,000,000 µg
Vitamin E 3.21 mg 1.49 mg 0.41 mg 1.5 mg 2.9 mg 5 mg 130 mg
Vitamin C (ascorbic acid) 20.1 mg 8.34 mg 0 mg 7.8 mg 20 mg 34 mg 12,000 mg
Vitamin B1 (Thiamin) 0.251 mg 0.082 mg 0 mg 0.12 mg 0.3 mg 0.33 mg 1 mg
Vitamin B2 (Riboflavin) 0.278 mg 0.108 mg 0.071 mg 0.14 mg 0.3 mg 0.41 mg 0.708 mg
Vitamin B3/PP (Niacin) 2.77 mg 1.03 mg 0 mg 2 mg 2.5 mg 4.1 mg 9.2 mg
Vitamin B6 (Pyridoxin) 0.326 mg 0.19 mg 0.045 mg 0.14 mg 0.28 mg 0.811 mg 32,000 mg
Vitamin B9 (Folic acid) 1,160 µg 4,080 µg 16 µg 17.8 µg 31.2 µg 17,800 µg 32,000 µg
Vitamin B12 (cobalamin) 1.72 µg 2.52 µg 0.16 µg 0.25 µg 0.62 µg 11.4 µg 380 µg
Vitamin B5 (Pantothenic acid) 2.33 mg 1.62 mg 0.198 mg 0.339 mg 1.9 mg 5.7 mg 19 mg
Potassium 169 mg 37 mg 42 mg 100 mg 168 mg 235 mg 700 mg
Calcium 32.1 mg 36.1 mg 0 mg 0 mg 17 mg 119 mg 198 mg
Iron 0.297 mg 0.226 mg 0 mg 0 mg 0.3 mg 0.71 mg 2.2 mg
Magnesium 9.62 mg 17.2 mg 0.23 mg 0.23 mg 7 mg 60 mg 71.9 mg
Manganese 0.45 mg 0.318 mg 0 mg 0.19 mg 0.47 mg 1 mg 1 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 95.5 % 12 % 59 % 60 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 98.6 % 4.24 % 52.5 % 88 % 100 % 100 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 9.1% 0.3 g 0 g
    Plastic 90.9% 7.4 g 90.9% 7.4 g 7 g
    Glass 9.1% 60.8 g 9.1% 60.8 g 6 g
    Metal 0% 0% 0 g
    Unknown 0% 27.3% 1.3 g 0 g
    Total - - - - 13 g