Snacks

Category: Snacks

Contains:

Nutrition facts

Average nutrition facts for the 129186 products of the Snacks category for which nutrition facts are known (out of 134596 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,950 kj 316 kj 0 kj 1,400 kj 2,010 kj 2,360 kj 22,000 kj
Energy (kcal) 451 kcal 82 kcal 0 kcal 315 kcal 464 kcal 571 kcal 690000 kcal
Energy 1,890 kj
(451 kcal)
342 kj
(82 kcal)
0 kj
(0 kcal)
1,320 kj
(315 kcal)
1,940 kj
(464 kcal)
2,390 kj
(571 kcal)
2,890,000 kj
(690000 kcal)
- Energy from fat 392 kj
(94 kcal)
320 kj
(76 kcal)
0 kj
(0 kcal)
13.3 kj
(3 kcal)
293 kj
(70 kcal)
1,120 kj
(268 kcal)
1,950 kj
(466 kcal)
Fat 20.7 g 12.7 g 0 g 0 g 21.4 g 40 g 154 g
- Saturated fat 7.9 g 6.48 g 0 g 0 g 6.67 g 20 g 136,000,000,000,000 g
- Monounsaturated fat 10.5 g 7.34 g 0 g 1.61 g 8.33 g 25 g 83.3 g
- Polyunsaturated fat 6.48 g 5.08 g 0 g 0 g 5 g 16.1 g 100 g
- Omega 3 fatty acids 1.33 g 1.09 g 0.039 g 0.2 g 1.3 g 4.2 g 10.1 g
- Omega 6 fatty acids 1.24 g 0.781 g 0.268 g 0.268 g 1.85 g 3.61 g 3.61 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 53.6 g
- Cholesterol 4.47 mg 9.97 mg 0 mg 0 mg 0 mg 25 mg 127,000 mg
Carbohydrates 57.3 g 15.9 g 0 g 27 g 58.1 g 81 g 629 g
- Sugars 29.6 g 19.9 g 0 g 1.6 g 30 g 61.1 g 580 g
  - Sucrose 19.7 g 11.9 g 0 g 0 g 26.1 g 75.3 g 75.3 g
  - Glucose 2.93 g 3.04 g 0.02 g 0.02 g 2.8 g 23 g 23 g
  - Fructose 10.1 g 15.7 g 0.02 g 0.11 g 3 g 43.7 g 47 g
  - Lactose 1.66 g 3.26 g 0 g 0 g 0.2 g 10 g 12 g
- Starch 23.7 g 16.7 g 0 g 0 g 29.4 g 44 g 74 g
- Sugar alcohols (Polyols) 37.4 g 32 g 0 g 0 g 27 g 94 g 100 g
Fibers 3.89 g 3.06 g 0 g 0 g 3.5 g 10 g 129 g
  - Soluble fiber 0.973 g 1.43 g 0 g 0 g 1 g 4 g 61 g
  - Insoluble fiber 2.07 g 2.15 g 0 g 0 g 1 g 6 g 46 g
Proteins 6.86 g 4.41 g 0 g 0 g 6.4 g 16.7 g 190 g
Salt 0.6 g 0.574 g 0 g 0 g 0.435 g 1.78 g 2,640 g
Sodium 0.24 g 0.23 g 0 g 0 g 0.174 g 0.714 g 1,050 g
Alcohol 0.011 % vol 0.095 % vol 0 % vol 0 % vol 0 % vol 0 % vol 64 % vol
Vitamin A 23.4 µg 57 µg 0 µg 0 µg 0 µg 150 µg 55,000,000 µg
Vitamin D 3.29 µg 2.75 µg 0 µg 0 µg 2.8 µg 8.33 µg 5,000,000 µg
Vitamin E 6.63 mg 4.12 mg 0.001 mg 2 mg 5.6 mg 14.2 mg 25,200 mg
Vitamin K 82.2 µg 177 µg 0 µg 5.7 µg 28.6 µg 429 µg 31,200,000 µg
Vitamin C (ascorbic acid) 2.15 mg 6.17 mg 0 mg 0 mg 0 mg 17.1 mg 90,000 mg
Vitamin B1 (Thiamin) 0.355 mg 0.479 mg 0 mg 0 mg 0 mg 1 mg 300,000 mg
Vitamin B2 (Riboflavin) 0.461 mg 0.353 mg 0 mg 0.074 mg 0.34 mg 1.15 mg 919 mg
Vitamin B3 / Vitamin PP (Niacin) 6.05 mg 3.81 mg 0 mg 1.43 mg 4.76 mg 14.1 mg 15,600 mg
Vitamin B6 (Pyridoxin) 0.587 mg 0.491 mg 0 mg 0.02 mg 0.429 mg 1.6 mg 100,000 mg
Vitamin B9 (Folic acid) 83.2 µg 52.8 µg 0 µg 25 µg 75 µg 189 µg 195,000,000 µg
Folates (total folates) 107 µg 68.2 µg 0 µg 19 µg 107 µg 222 µg 38,500,000 µg
Vitamin B12 (cobalamin) 1.4 µg 1.86 µg 0 µg 0 µg 0.88 µg 4.5 µg 1,360,000 µg
Biotin 43.3 µg 36 µg 0 µg 11 µg 30 µg 150 µg 7,500 µg
Pantothenic acid / Pantothenate (Vitamin B5) 3.03 mg 2.09 mg 0 mg 0 mg 2.94 mg 7.14 mg 7,400 mg
Potassium 358 mg 289 mg 0 mg 0 mg 279 mg 929 mg 440,000 mg
Calcium 57.3 mg 62.7 mg 0 mg 0 mg 48 mg 178 mg 522,000 mg
Phosphorus 250 mg 140 mg 0 mg 71 mg 221 mg 536 mg 60,000 mg
Iron 2.04 mg 1.56 mg 0 mg 0 mg 1.89 mg 4.8 mg 50,000 mg
Magnesium 112 mg 77.4 mg 0 mg 18 mg 92.3 mg 268 mg 75,000 mg
Zinc 2.93 mg 2.31 mg 0 mg 0.4 mg 2.25 mg 7.5 mg 2,500 mg
Copper 1.01 mg 0.47 mg 0 mg 0.4 mg 1 mg 2 mg 5 mg
Manganese 1.53 mg 0.763 mg 0 mg 0 mg 2 mg 2 mg 1,300 mg
Selenium 28.4 µg 24 µg 0 µg 4 µg 21 µg 95 µg 1,940 µg
Chromium 29.9 µg 33.8 µg 0 µg 0 µg 18 µg 114 µg 30,000 µg
Molybdenum 22.8 µg 12.5 µg 0 µg 11.3 µg 18 µg 51.7 µg 232 µg
Iodine 41.1 µg 29.9 µg 0 µg 11 µg 44 µg 109 µg 355,000 µg
Caffeine 187 mg 295 mg 0 mg 4 mg 100 mg 1,210 mg 5,880 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 19.1 % 26.7 % 0 % 0 % 4 % 78 % 100 %
Fruits, vegetables and nuts - dried 10.9 % 14.9 % 0 % 0 % 7.5 % 57.7 % 62 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 19.3 % 16 % 0 % 4 % 15 % 53 % 100 %
Cocoa (minimum) 53.1 % 17.6 % 0 % 30 % 54 % 78 % 100 %
Nutrition score - France 16.6 16.6 16.6 16.6 16.6 16.6 16.6
Nutri-Score D D D D D D
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0.002 g
Ecological footprint As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Carbon footprint / CO2 emissions 321 g 356 g 0 g 0 g 197 g 1,190 g 2,840 g

Products from the Snacks category