Snacks

Nutrition facts

Average nutrition facts for the 165298 products of the Snacks category for which nutrition facts are known (out of 173843 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,890 kj
(451 kcal)
350 kj
(84 kcal)
0 kj
(0 kcal)
1,300 kj
(311 kcal)
1,940 kj
(464 kcal)
2,380 kj
(571 kcal)
245,000 kj
(106000 kcal)
Energy from fat 354 kj
(85 kcal)
287 kj
(69 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
293 kj
(70 kcal)
1,050 kj
(251 kcal)
1,500 kj
(359 kcal)
Fat 20.7 g 12.4 g 0 g 0 g 21.4 g 40 g 2,100 g
Saturated fat 8.02 g 6.63 g 0 g 0 g 6.67 g 20 g 1,020 g
Arachidic acid 0.865 g 2.26 g 0 g 0 g 0.001 g 8.89 g 2,500 g
Behenic acid 0.535 g 1.3 g 0 g 0 g 0.118 g 5.4 g 5,800 g
Monounsaturated fat 10.4 g 7.31 g 0 g 1.61 g 8.33 g 25 g 68.8 g
Polyunsaturated fat 6.33 g 5.06 g 0 g 0 g 4.9 g 16.1 g 160 g
Omega 3 fat 1,470 mg 1,290 mg 0 mg 103 mg 1,300 mg 5,000 mg 10,100 mg
Alpha-linolenic acid 1.8 g 2.58 g 0 g 0 g 0.23 g 8 g 700 g
Omega 6 fat 862 mg 1,090 mg 0 mg 0 mg 400 mg 3,610 mg 72,000 mg
Arachidonic acid 2.92 g 10.6 g 0 g 0 g 0.003 g 36 g 800 g
Omega 9 fat 6,480 mg 5,260 mg 1.11 mg 1.68 mg 11,000 mg 12,000 mg 96,000 mg
Oleic acid 5.94 g 4.8 g 0 g 0 g 8.5 g 13 g 13 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 200 g
Cholesterol 4.48 mg 9.99 mg 0 mg 0 mg 0 mg 25 mg 127,000 mg
Carbohydrates 56.9 g 15.7 g 0 g 28 g 57.8 g 80 g 7,330 g
Sugars 29.2 g 19.6 g 0 g 1.5 g 29 g 60 g 4,950 g
Sucrose 15.4 g 12.7 g 0 g 0.1 g 13.5 g 37 g 75.3 g
Glucose 2.49 g 3.09 g 0 g 0.002 g 0.8 g 10 g 23 g
Fructose 9.14 g 15.3 g 0 g 0.02 g 1.1 g 43.7 g 47 g
Lactose 1.25 g 2.65 g 0 g 0 g 0.1 g 9.5 g 19.8 g
Maltodextrins 0.05 g 0.055 g 0 g 0 g 0.03 g 0.15 g 0.29 g
Starch 23.1 g 17.2 g 0 g 0 g 29.1 g 44.4 g 74 g
Polyols 38.3 g 31.9 g 0 g 0 g 28 g 94 g 102 g
Fiber 3.89 g 3.06 g 0 g 0 g 3.4 g 10 g 400 g
Soluble fiber 0.995 g 1.46 g 0 g 0 g 1 g 4 g 61 g
Insoluble fiber 2.07 g 2.14 g 0 g 0 g 1 g 6 g 46 g
Proteins 6.71 g 4.05 g -8.33 g 0.3 g 6.4 g 14.3 g 800 g
Serum proteins 4.01 g 5.64 g 0 g 0.005 g 0.607 g 18 g 50 g
Salt 0.582 g 0.562 g 0 g 0 g 0.41 g 1.75 g 2,240 g
Alcohol 0 % vol 0.011 % vol 0 % vol 0 % vol 0 % vol 0 % vol 100 % vol
Vitamin A 23.5 µg 57.2 µg 0 µg 0 µg 0 µg 150 µg 7,500,000,000 µg
Vitamin D 3.21 µg 3.5 µg 0 µg 0 µg 2.38 µg 8.33 µg 12,000,000 µg
Vitamin E 6.62 mg 4.45 mg 0 mg 2 mg 5.1 mg 17 mg 25,200 mg
Vitamin K 93.3 µg 213 µg 0 µg 5.7 µg 28.6 µg 497 µg 35,000,000 µg
Vitamin C (ascorbic acid) 2.16 mg 6.19 mg 0 mg 0 mg 0 mg 17.1 mg 500,000 mg
Vitamin B1 (Thiamin) 0.38 mg 0.531 mg 0 mg 0 mg 0 mg 1 mg 300,000 mg
Vitamin B2 (Riboflavin) 0.467 mg 0.369 mg 0 mg 0.07 mg 0.34 mg 1.16 mg 36,000 mg
Vitamin B3 6.09 mg 3.89 mg 0 mg 1.43 mg 4.8 mg 14.3 mg 18,000 mg
Vitamin B6 (Pyridoxin) 0.597 mg 0.507 mg 0 mg 0.02 mg 0.429 mg 1.6 mg 46,500 mg
Vitamin B9 (Folic acid) 86.4 µg 59.7 µg 0 µg 18 µg 75 µg 195 µg 200,000,000 µg
Folates (total folates) 107 µg 68.4 µg 0 µg 19 µg 107 µg 222 µg 38,500,000 µg
Vitamin B12 (cobalamin) 1.59 µg 2.4 µg 0 µg 0 µg 0.88 µg 5 µg 200,000,000 µg
Biotin 274 µg 1,280 µg 0 µg 10 µg 44.1 µg 237 µg 50,000,000 µg
Pantothenic acid 3.19 mg 2.32 mg 0 mg 0 mg 2.94 mg 7.4 mg 10,000 mg
Potassium 357 mg 289 mg 0 mg 0 mg 276 mg 929 mg 981,000 mg
Chloride 19.9 mg 49.7 mg 0 mg 0 mg 0 mg 239,000 mg 239,000 mg
Calcium 57.4 mg 63 mg 0 mg 0 mg 48 mg 179 mg 1,000,000 mg
Phosphorus 252 mg 142 mg 0 mg 71 mg 221 mg 536 mg 504,000 mg
Iron 2.04 mg 1.57 mg 0 mg 0 mg 1.89 mg 4.82 mg 50,000 mg
Magnesium 112 mg 77.6 mg 0 mg 18 mg 91 mg 268 mg 400,000 mg
Zinc 2.91 mg 2.29 mg 0 mg 0.4 mg 2.25 mg 7.43 mg 93,900 mg
Copper 1 mg 0.472 mg 0 mg 0.385 mg 1 mg 2 mg 7,600 mg
Manganese 1.53 mg 0.776 mg 0 mg 0 mg 2 mg 2.7 mg 1,700 mg
Selenium 30.1 µg 27 µg 0 µg 4 µg 21 µg 95 µg 46,000,000 µg
Chromium 25.9 µg 29.7 µg 0 µg 0 µg 18 µg 114 µg 30,000 µg
Molybdenum 46,700 µg 293,000 µg 0 µg 0 µg 23 µg 7,300 µg 14,300,000 µg
Iodine 58.6 µg 107 µg 0 µg 11 µg 44 µg 143 µg 120,000,000 µg
Caffeine 157 mg 253 mg 0 mg 0.53 mg 107 mg 1,210 mg 5,880 mg
Taurine 4.33 g 15.1 g 0 g 0 g 0 g 58.8 g 300 g
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 16.9 % 26.7 % 0 % 0 % 0 % 78 % 100 %
Fruits‚ vegetables and nuts - dried 1.13 % 4.92 % 0 % 0 % 0 % 7.5 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 21.3 % 19.6 % 0 % 4 % 15 % 64 % 100 %
Cocoa (minimum) 55.6 % 17.4 % 0 % 30 % 56 % 81 % 100 %
Carbon footprint 307 g 348 g 0 g 0 g 195 g 1,190 g 2,840 g
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0.002 g

Products from the Snacks category

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