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Snacks

Category: Snacks

Contains:

Nutrition facts

Average nutrition facts for the 260251 products of the Snacks category for which nutrition facts are known (out of 278915 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,850 kj
(441 kcal) 		348 kj
(83 kcal) 		0 kj
(0 kcal) 		1,260 kj
(300 kcal) 		1,880 kj
(448 kcal) 		2,350 kj
(562 kcal) 		1,000,000 kj
(10000000 kcal)
Energy from fat 515 kj
(123 kcal) 		372 kj
(89 kcal) 		0 kj
(0 kcal) 		42 kj
(10 kcal) 		413 kj
(99 kcal) 		1,240 kj
(296 kcal) 		2,530 kj
(605 kcal)
Fat 19.8 g 11.6 g 0 g 0.2 g 20 g 38 g 490,000 g
Saturated fat 7.68 g 6.33 g 0 g 0 g 6.15 g 19.6 g 377,000 g
Arachidic acid 0.566 g 1.66 g 0 g 0 g 0 g 5 g 9 g
Behenic acid 0.107 g 0.135 g 0 g 0 g 0.075 g 0.5 g 1.46 g
Unsaturated fat 10.2 g 4.86 g 0 g 1 g 11.6 g 19 g 44.8 g
Monounsaturated fat 9.24 g 6.79 g 0 g 1.43 g 7.14 g 25 g 68.8 g
Omega 9 fat 2,480 mg 4,350 mg 0 mg 9.93 mg 12 mg 11,000 mg 96,000 mg
Polyunsaturated fat 5.73 g 4.62 g 0 g 0 g 4.17 g 14.4 g 100 g
Omega 3 fat 1,140 mg 1,260 mg 0 mg 1.25 mg 900 mg 4,200 mg 39,200 mg
Omega 6 fat 2,370 mg 3,080 mg 0 mg 0 mg 1,000 mg 10,300 mg 404,000 mg
Alpha-linolenic acid 1.36 g 2.36 g 0 g 0 g 0.086 g 8 g 100 g
Arachidonic acid 0.06 g 0.228 g 0 g 0 g 0.002 g 0.607 g 5.71 g
Oleic acid 8.58 g 4.37 g 0 g 0.012 g 10 g 13 g 16.5 g
Gondoic acid 0.002 g 0.003 g 0 g 0 g 0.001 g 0.009 g 3.33 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 200 g
Cholesterol 6.86 mg 13.8 mg 0 mg 0 mg 0 mg 37 mg 127,000 mg
Carbohydrates 56.7 g 14.9 g 0 g 29.3 g 57.1 g 80 g 6,100 g
Sugars 28.6 g 18.8 g 0 g 1.5 g 28.5 g 58.7 g 277,000 g
Added sugars 19.7 g 16.6 g 0 g 0 g 19 g 46.7 g 93.3 g
Sucrose 16.6 g 13.5 g 0 g 0 g 13.5 g 44 g 75.3 g
Glucose 3.68 g 6.47 g 0 g 0.002 g 0.8 g 23 g 55 g
Fructose 8.83 g 15.5 g 0 g 0.02 g 0.9 g 43.7 g 47 g
Lactose 0.619 g 1.63 g 0 g 0 g 0.01 g 1 g 19.8 g
Maltodextrins 0.067 g 0.088 g 0 g 0 g 0.03 g 6 g 6 g
Starch 23 g 17.3 g 0 g 0 g 28.9 g 45.1 g 74 g
Polyols (sugar alcohols) 46.5 g 32.6 g 0 g 0 g 53 g 96 g 100 g
Erythritol 12.6 g 7.94 g 0 g 3.33 g 13.3 g 30 g 32.1 g
Fiber 3.6 g 2.91 g 0 g 0 g 3.2 g 9.8 g 9,890 g
Soluble fiber 1.01 g 1.51 g 0 g 0 g 1 g 4 g 66.7 g
Insoluble fiber 2.05 g 2.16 g 0 g 0 g 1 g 6 g 66.7 g
Proteins 6.44 g 3.49 g -8.33 g 1 g 6.2 g 13 g 77,700 g
Serum proteins 3.38 g 5.62 g 0 g 0 g 0.607 g 50 g 50 g
Salt 0.596 g 0.543 g 0 g 0.01 g 0.45 g 1.7 g 5,570,000 g
Added salt 0.366 g 0.349 g 0 g 0 g 0.6 g 0.89 g 1.41 g
Alcohol 0.022 % vol 0.148 % vol 0 % vol 0 % vol 0 % vol 0 % vol 100 % vol
Vitamin A 25.8 µg 60 µg 0 µg 0 µg 0 µg 159 µg 2,880,000,000 µg
Vitamin D 0.722 µg 1.5 µg 0 µg 0 µg 0 µg 4 µg 8,000,000 µg
Vitamin E 7.22 mg 4.76 mg 0 mg 1.9 mg 5.8 mg 17 mg 25,200 mg
Vitamin K 82.1 µg 186 µg 0 µg 5.7 µg 25.9 µg 429 µg 31,200,000 µg
Vitamin C (ascorbic acid) 1.76 mg 5.38 mg 0 mg 0 mg 0 mg 13 mg 90,000 mg
Vitamin B1 (Thiamin) 0.322 mg 0.462 mg 0 mg 0 mg 0 mg 1 mg 68,100 mg
Vitamin B2 (Riboflavin) 0.424 mg 0.34 mg 0 mg 0.068 mg 0.33 mg 1.15 mg 1,700 mg
Vitamin B3/PP (Niacin) 5.57 mg 3.7 mg 0 mg 1.4 mg 4.29 mg 13.5 mg 18,000 mg
Vitamin B6 (Pyridoxin) 0.588 mg 0.477 mg 0 mg 0.02 mg 0.421 mg 1.56 mg 46,500 mg
Vitamin B9 (Folic acid) 83.2 µg 56.3 µg 0 µg 16 µg 68 µg 190 µg 200,000,000 µg
Folates (total folates) 103 µg 65.8 µg 0 µg 19 µg 88 µg 216 µg 38,500,000 µg
Vitamin B12 (cobalamin) 1.43 µg 1.88 µg 0 µg 0 µg 0.88 µg 4.67 µg 200,000,000 µg
Biotin 299 µg 1,780 µg 0 µg 11 µg 44.1 µg 156 µg 50,000,000 µg
Vitamin B5 (Pantothenic acid) 3.24 mg 2.33 mg 0 mg 0.286 mg 2.94 mg 7.4 mg 623,000 mg
Potassium 311 mg 268 mg 0 mg 0 mg 230 mg 821 mg 350,000 mg
Chloride 54.3 mg 81.5 mg 0 mg 0 mg 8 mg 221 mg 239 mg
Calcium 56.2 mg 61.3 mg 0 mg 0 mg 43 mg 177 mg 745,000 mg
Phosphorus 251 mg 141 mg 0 mg 71 mg 221 mg 536 mg 150,000 mg
Iron 2.03 mg 1.5 mg 0 mg 0 mg 1.82 mg 4.8 mg 50,000 mg
Magnesium 110 mg 77.3 mg 0 mg 16 mg 89 mg 267 mg 150,000 mg
Zinc 2.78 mg 2.3 mg 0 mg 0.3 mg 2.14 mg 7.43 mg 93,900 mg
Copper 0.993 mg 0.478 mg 0 mg 0.349 mg 1 mg 2 mg 7,600 mg
Manganese 1.51 mg 0.767 mg 0 mg 0 mg 2 mg 2.11 mg 6,600 mg
Selenium 28.8 µg 25.7 µg 0 µg 4 µg 21 µg 95 µg 43,000,000 µg
Chromium 15.6 µg 12.6 µg 0 µg 4.71 µg 12 µg 62.5 µg 30,000 µg
Molybdenum 86,800 µg 402,000 µg 0 µg 0 µg 28.3 µg 1,900,000 µg 14,300,000 µg
Iodine 66.1 µg 129 µg 0 µg 11 µg 44 µg 157 µg 2,000,000 µg
Caffeine 404 mg 1,060 mg 0 mg 0 mg 125 mg 2,500 mg 20,000 mg
Taurine 0.239 g 0.456 g 0 g 0 g 0 g 1.47 g 58.8 g
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 14.9 % 25.9 % 0 % 0 % 0 % 75 % 100 %
Fruits‚ vegetables and nuts - dried 7.28 % 21.2 % 0 % 0 % 0 % 63 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 23.6 % 21.5 % 0 % 4.5 % 16.1 % 76 % 100 %
Cocoa (minimum) 56 % 17.5 % 0 % 30 % 56 % 83 % 100 %
Carbon footprint 315 g 362 g 0 g 0 g 197 g 1,190 g 2,840 g
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0.002 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 46.7% 14.6 g 53.2% 13.2 g 7 g
    Plastic 42.4% 5.1 g 80.4% 4 g 3 g
    Glass 0.6% 78.9 g 0.6% 78.9 g 0 g
    Metal 3.6% 13.7 g 11.7% 5.2 g 1 g
    Unknown 6.7% 8.7 g 10.3% 6.4 g 1 g
    Total - - - - 12 g

278,883 products