Snacks

Category: Snacks

Contains:

Nutrition facts

Average nutrition facts for the 142024 products of the Snacks category for which nutrition facts are known (out of 148760 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,940 kj 320 kj 0 kj 1,390 kj 2,010 kj 2,360 kj 25,200 kj
Energy (kcal) 452 kcal 82 kcal 0 kcal 314 kcal 464 kcal 571 kcal 690000 kcal
Energy 1,890 kj
(452 kcal)
344 kj
(82 kcal)
0 kj
(0 kcal)
1,310 kj
(314 kcal)
1,940 kj
(464 kcal)
2,380 kj
(571 kcal)
2,890,000 kj
(690000 kcal)
- Energy from fat 394 kj
(94 kcal)
327 kj
(78 kcal)
0 kj
(0 kcal)
13.3 kj
(3 kcal)
293 kj
(70 kcal)
1,120 kj
(268 kcal)
1,950 kj
(466 kcal)
Fat 20.7 g 12.6 g 0 g 0 g 21.4 g 40 g 1,000,000 g
- Saturated fat 7.93 g 6.55 g 0 g 0 g 6.58 g 20 g 10,000,000 g
  - Arachidic acid (20:0) 0.006 g 0.014 g 0 g 0 g 0 g 0.056 g 10 g
- Monounsaturated fat 10.4 g 7.31 g 0 g 1.61 g 8.33 g 25 g 76.7 g
- Polyunsaturated fat 6.42 g 5.07 g 0 g 0 g 5 g 16.1 g 100 g
- Omega 3 fatty acids 1.32 g 1.09 g 0 g 0.15 g 1.22 g 4.2 g 10.1 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 0.655 g 0.918 g 0 g 0 g 0.067 g 2.53 g 6 g
- Omega 6 fatty acids 1.49 g 1.39 g 0 g 0 g 1.85 g 4.5 g 72 g
  - Arachidonic acid / AA / ARA (20:4 n-6) 0.006 g 0.013 g 0 g 0 g 0.001 g 0.05 g 112 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 53.6 g
- Cholesterol 4.47 mg 9.97 mg 0 mg 0 mg 0 mg 25 mg 127,000 mg
Carbohydrates 57.3 g 15.8 g 0 g 28 g 58 g 81 g 1,900 g
- Sugars 29.7 g 19.8 g 0 g 1.6 g 30 g 61 g 545 g
  - Sucrose 16.4 g 12.1 g 0 g 0 g 21.6 g 34 g 75.3 g
  - Glucose 2.93 g 3.05 g 0 g 0 g 2.8 g 23 g 23 g
  - Fructose 9.29 g 15.3 g 0 g 0.02 g 3 g 43.7 g 47 g
  - Lactose 1.68 g 3.19 g 0 g 0 g 1 g 10 g 12 g
- Starch 24.3 g 17 g 0 g 0 g 31.3 g 44.8 g 74 g
- Sugar alcohols (Polyols) 37.6 g 31.9 g 0 g 0 g 27 g 94 g 100 g
Fibers 3.9 g 3.06 g 0 g 0 g 3.5 g 10 g 200 g
  - Soluble fiber 0.983 g 1.44 g 0 g 0 g 1 g 4 g 61 g
  - Insoluble fiber 2.08 g 2.15 g 0 g 0 g 1 g 6 g 46 g
Proteins 6.78 g 4.26 g 0 g 0.1 g 6.4 g 15.6 g 400 g
Salt 0.589 g 0.568 g 0 g 0 g 0.417 g 1.78 g 79,000 g
Sodium 0.235 g 0.227 g 0 g 0 g 0.167 g 0.711 g 31,600 g
Alcohol 0.001 % vol 0.017 % vol 0 % vol 0 % vol 0 % vol 0 % vol 90 % vol
Vitamin A 23.5 µg 57 µg 0 µg 0 µg 0 µg 150 µg 434,000,000 µg
Vitamin D 3.33 µg 2.87 µg 0 µg 0 µg 2.8 µg 8.33 µg 12,000,000 µg
Vitamin E 6.56 mg 4.07 mg 0 mg 2 mg 5.4 mg 14 mg 25,200 mg
Vitamin K 82.3 µg 177 µg 0 µg 5.7 µg 28.6 µg 429 µg 31,200,000 µg
Vitamin C (ascorbic acid) 2.16 mg 6.2 mg 0 mg 0 mg 0 mg 17.1 mg 430,000 mg
Vitamin B1 (Thiamin) 0.361 mg 0.486 mg 0 mg 0 mg 0 mg 1 mg 303,000 mg
Vitamin B2 (Riboflavin) 0.463 mg 0.359 mg 0 mg 0.07 mg 0.34 mg 1.15 mg 36,000 mg
Vitamin B3 / Vitamin PP (Niacin) 6.07 mg 3.83 mg 0 mg 1.43 mg 4.76 mg 14.3 mg 15,600 mg
Vitamin B6 (Pyridoxin) 0.591 mg 0.495 mg 0 mg 0.02 mg 0.429 mg 1.6 mg 100,000 mg
Vitamin B9 (Folic acid) 84.6 µg 55.1 µg 0 µg 25 µg 75 µg 189 µg 200,000,000 µg
Folates (total folates) 107 µg 68.2 µg 0 µg 19 µg 107 µg 222 µg 38,500,000 µg
Vitamin B12 (cobalamin) 1.42 µg 1.91 µg 0 µg 0 µg 0.88 µg 4.67 µg 1,360,000 µg
Biotin 50.4 µg 46.2 µg 0 µg 12 µg 38 µg 150 µg 50,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 3.09 mg 2.16 mg 0 mg 0.003 mg 2.94 mg 7.26 mg 7,400 mg
Potassium 358 mg 289 mg 0 mg 0 mg 278 mg 929 mg 440,000 mg
Calcium 57.3 mg 62.7 mg 0 mg 0 mg 48 mg 178 mg 522,000 mg
Phosphorus 250 mg 140 mg 0 mg 71 mg 221 mg 536 mg 5,380 mg
Iron 2.04 mg 1.56 mg 0 mg 0 mg 1.89 mg 4.8 mg 60,900 mg
Magnesium 112 mg 77.7 mg 0 mg 18 mg 91 mg 268 mg 165,000 mg
Zinc 2.93 mg 2.3 mg 0 mg 0.4 mg 2.3 mg 7.5 mg 2,500 mg
Copper 1.01 mg 0.47 mg 0 mg 0.4 mg 1 mg 2 mg 5 mg
Manganese 1.53 mg 0.766 mg 0 mg 0 mg 2 mg 2 mg 1,650 mg
Selenium 28.5 µg 24.2 µg 0 µg 4 µg 21 µg 95 µg 15,000,000 µg
Chromium 29.9 µg 33.8 µg 0 µg 0 µg 18 µg 114 µg 30,000 µg
Molybdenum 28.6 µg 38.1 µg 0 µg 2 µg 18 µg 55 µg 1,900,000 µg
Iodine 41.5 µg 30 µg 0 µg 11 µg 44 µg 109 µg 355,000 µg
Caffeine 162 mg 274 mg 0 mg 0 mg 100 mg 1,210 mg 5,880 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 18.6 % 26.7 % 0 % 0 % 1.98 % 77 % 100 %
Fruits, vegetables and nuts - dried 18.1 % 23.1 % 0 % 0 % 13.4 % 68 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 20.1 % 17.5 % 0 % 4 % 15 % 58.2 % 100 %
Cocoa (minimum) 53.9 % 17.6 % 0 % 30 % 55 % 80 % 100 %
Nutrition score - France 16.6 16.6 16.6 16.6 16.6 16.6 16.6
Nutri-Score D D D D D D
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0.002 g

Products from the Snacks category