Snacks
Nutrition facts
Average nutrition facts for the 249267 products of the Snacks category for which nutrition facts are known (out of 266543 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,850 kj (442 kcal) |
346 kj (83 kcal) |
0 kj (0 kcal) |
1,260 kj (302 kcal) |
1,880 kj (449 kcal) |
2,360 kj (563 kcal) |
1,550,000,000,000,000,000 kj (84900000 kcal) |
Energy from fat |
481 kj (115 kcal) |
351 kj (84 kcal) |
0 kj (0 kcal) |
42 kj (10 kcal) |
369 kj (88 kcal) |
1,170 kj (280 kcal) |
2,340 kj (559 kcal) |
Fat | 19.8 g | 11.6 g | 0 g | 0.2 g | 20 g | 38 g | 6,800,000,000 g |
Saturated fat | 7.69 g | 6.34 g | 0 g | 0 g | 6.2 g | 19.7 g | 656,000,000 g |
Arachidic acid | 0.555 g | 1.65 g | 0 g | 0 g | 0 g | 5 g | 9 g |
Behenic acid | 0.085 g | 0.098 g | 0 g | 0 g | 0.075 g | 0.5 g | 1.46 g |
Unsaturated fat | 10.2 g | 5.06 g | 0 g | 1 g | 11.6 g | 26.8 g | 44.8 g |
Monounsaturated fat | 9.24 g | 6.81 g | 0 g | 1.43 g | 7.14 g | 25 g | 68.8 g |
Omega 9 fat | 2,350 mg | 4,380 mg | 0 mg | 9.93 mg | 12 mg | 11,000 mg | 96,000 mg |
Polyunsaturated fat | 5.75 g | 4.63 g | 0 g | 0 g | 4.2 g | 14.7 g | 100 g |
Omega 3 fat | 1,250 mg | 1,260 mg | 0 mg | 1.3 mg | 1,000 mg | 4,400 mg | 39,200 mg |
Omega 6 fat | 2,480 mg | 3,090 mg | 0 mg | 0 mg | 1,670 mg | 10,300 mg | 404,000 mg |
Alpha-linolenic acid | 1.32 g | 2.34 g | 0 g | 0 g | 0.086 g | 8 g | 100 g |
Arachidonic acid | 0.059 g | 0.223 g | 0 g | 0 g | 0.002 g | 0.607 g | 5.71 g |
Oleic acid | 8.49 g | 4 g | 0 g | 0.012 g | 10 g | 13 g | 16.5 g |
Gondoic acid | 0.002 g | 0.003 g | 0 g | 0 g | 0.001 g | 0.009 g | 3.33 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 200 g |
Cholesterol | 6.83 mg | 13.8 mg | 0 mg | 0 mg | 0 mg | 37 mg | 127,000 mg |
Carbohydrates | 56.7 g | 14.9 g | 0 g | 29.6 g | 57.1 g | 80 g | 677,000,000 g |
Sugars | 28.6 g | 18.8 g | 0 g | 1.5 g | 28.6 g | 58.7 g | 6,470,000 g |
Added sugars | 21.2 g | 17.9 g | 0 g | 0 g | 20.8 g | 50 g | 93.3 g |
Sucrose | 17.3 g | 13.4 g | 0 g | 0 g | 13.5 g | 44 g | 75.3 g |
Glucose | 7.26 g | 12.6 g | 0 g | 0.002 g | 1.1 g | 43.2 g | 55 g |
Fructose | 9.5 g | 15.9 g | 0 g | 0.02 g | 0.9 g | 43.7 g | 47 g |
Lactose | 0.623 g | 1.62 g | 0 g | 0 g | 0.01 g | 1 g | 19.8 g |
Starch | 23.3 g | 17.2 g | 0 g | 0 g | 28.9 g | 45.1 g | 74 g |
Polyols (sugar alcohols) | 45.9 g | 32.6 g | 0 g | 0 g | 52 g | 96 g | 100 g |
Erythritol | 14.5 g | 8.4 g | 0 g | 2.3 g | 13.9 g | 32.1 g | 32.1 g |
Fiber | 3.61 g | 2.92 g | 0 g | 0 g | 3.2 g | 9.9 g | 65,000,000,000 g |
Soluble fiber | 1.02 g | 1.52 g | 0 g | 0 g | 1 g | 4 g | 61 g |
Insoluble fiber | 2.06 g | 2.16 g | 0 g | 0 g | 1 g | 6 g | 50 g |
Proteins | 6.44 g | 3.52 g | -8.33 g | 1 g | 6.2 g | 13 g | 889,000,000,000 g |
Serum proteins | 3.39 g | 5.62 g | 0 g | 0 g | 0.607 g | 50 g | 50 g |
Salt | 0.598 g | 0.544 g | 0 g | 0.01 g | 0.458 g | 1.7 g | 387,000,000,000 g |
Added salt | 0.397 g | 0.346 g | 0 g | 0 g | 0.6 g | 0.89 g | 1.41 g |
Alcohol | 0.023 % vol | 0.151 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 100 % vol |
Vitamin A | 25.7 µg | 59.9 µg | 0 µg | 0 µg | 0 µg | 158 µg | 2,880,000,000 µg |
Vitamin D | 1.03 µg | 1.83 µg | 0 µg | 0 µg | 0 µg | 5 µg | 8,000,000 µg |
Vitamin E | 6.95 mg | 4.37 mg | 0 mg | 2 mg | 5.64 mg | 16.7 mg | 25,200 mg |
Vitamin K | 83.5 µg | 187 µg | 0 µg | 5.7 µg | 28.6 µg | 486 µg | 31,200,000 µg |
Vitamin C (ascorbic acid) | 1.72 mg | 5.25 mg | 0 mg | 0 mg | 0 mg | 12.9 mg | 90,000 mg |
Vitamin B1 (Thiamin) | 0.326 mg | 0.47 mg | 0 mg | 0 mg | 0 mg | 1 mg | 68,100 mg |
Vitamin B2 (Riboflavin) | 0.427 mg | 0.341 mg | 0 mg | 0.07 mg | 0.33 mg | 1.15 mg | 1,700 mg |
Vitamin B3/PP (Niacin) | 5.53 mg | 3.65 mg | 0 mg | 1.39 mg | 4.29 mg | 13.5 mg | 18,000 mg |
Vitamin B6 (Pyridoxin) | 0.586 mg | 0.477 mg | 0 mg | 0.02 mg | 0.42 mg | 1.56 mg | 46,500 mg |
Vitamin B9 (Folic acid) | 82.2 µg | 55.4 µg | 0 µg | 16 µg | 67 µg | 189 µg | 200,000,000 µg |
Folates (total folates) | 102 µg | 65.3 µg | 0 µg | 19 µg | 88 µg | 214 µg | 38,500,000 µg |
Vitamin B12 (cobalamin) | 1.44 µg | 1.95 µg | 0 µg | 0 µg | 0.88 µg | 4.67 µg | 200,000,000 µg |
Biotin | 302 µg | 1,790 µg | 0 µg | 10 µg | 41 µg | 156 µg | 50,000,000 µg |
Vitamin B5 (Pantothenic acid) | 3.25 mg | 2.34 mg | 0 mg | 0.286 mg | 2.94 mg | 7.5 mg | 623,000 mg |
Potassium | 316 mg | 271 mg | 0 mg | 0 mg | 233 mg | 846 mg | 350,000 mg |
Chloride | 58.4 mg | 83.2 mg | 0 mg | 0 mg | 10.9 mg | 221 mg | 239 mg |
Calcium | 56.1 mg | 61.3 mg | 0 mg | 0 mg | 44 mg | 176 mg | 745,000 mg |
Phosphorus | 251 mg | 142 mg | 0 mg | 71 mg | 221 mg | 536 mg | 150,000 mg |
Iron | 2.03 mg | 1.51 mg | 0 mg | 0 mg | 1.82 mg | 4.8 mg | 50,000 mg |
Magnesium | 110 mg | 77.5 mg | 0 mg | 16 mg | 89 mg | 267 mg | 150,000 mg |
Zinc | 2.79 mg | 2.3 mg | 0 mg | 0.3 mg | 2.14 mg | 7.43 mg | 93,900 mg |
Copper | 1 mg | 0.474 mg | 0 mg | 0.357 mg | 1 mg | 2 mg | 7,600 mg |
Manganese | 1.52 mg | 0.768 mg | 0 mg | 0 mg | 2 mg | 2.7 mg | 6,600 mg |
Selenium | 29.6 µg | 26 µg | 0 µg | 4 µg | 21 µg | 95 µg | 43,000,000 µg |
Chromium | 16.3 µg | 12.8 µg | 0 µg | 4.71 µg | 14.7 µg | 62.5 µg | 30,000 µg |
Molybdenum | 88,800 µg | 406,000 µg | 0 µg | 0 µg | 23 µg | 1,900,000 µg | 14,300,000 µg |
Iodine | 62.4 µg | 116 µg | 0 µg | 11 µg | 44 µg | 143 µg | 2,000,000 µg |
Caffeine | 473 mg | 1,130 mg | 0 mg | 4 mg | 144 mg | 2,500 mg | 20,000 mg |
Taurine | 0.239 g | 0.456 g | 0 g | 0 g | 0 g | 1.47 g | 58.8 g |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 15.1 % | 25.9 % | 0 % | 0 % | 0 % | 75 % | 100 % |
Fruits‚ vegetables and nuts - dried | 7.74 % | 22.2 % | 0 % | 0 % | 0 % | 68 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 23.5 % | 21.4 % | 0 % | 4.5 % | 16 % | 75 % | 100 % |
Cocoa (minimum) | 56.1 % | 17.5 % | 0 % | 30 % | 57 % | 83 % | 100 % |
Carbon footprint | 302 g | 341 g | 0 g | 0 g | 197 g | 1,190 g | 2,840 g |
Vitamin K1 (Phylloquinone) | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.002 g |
266,634 products