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Sodas

Nutrition facts

Average nutrition facts for the 13851 products of the Sodas category for which nutrition facts are known (out of 14939 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 123 kj
(29 kcal)
74 kj
(18 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
150 kj
(36 kcal)
213 kj
(51 kcal)
3,450 kj
(803 kcal)
Fat 0.008 g 0.051 g 0 g 0 g 0 g 0 g 500 g
Saturated fat 0.005 g 0.022 g 0 g 0 g 0 g 0.01 g 399 g
Monounsaturated fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Polyunsaturated fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Alpha-linolenic acid 2.05 g 2.73 g 0 g 0 g 0.4 g 7 g 41.3 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 52 mg
Carbohydrates 7.31 g 4.55 g 0 g 0 g 8.7 g 13 g 465 g
Sugars 7.11 g 4.52 g 0 g 0 g 8.45 g 12.8 g 970 g
Added sugars 8.69 g 3.57 g 0 g 1.13 g 9.7 g 13.1 g 92.3 g
Polyols (sugar alcohols) 0.943 g 0.961 g 0 g 0 g 1 g 3 g 4 g
Fiber 0.024 g 0.094 g 0 g 0 g 0 g 0.1 g 58 g
Proteins 0.021 g 0.08 g 0 g 0 g 0 g 0.1 g 100 g
Salt 0.019 g 0.022 g 0 g 0 g 0.014 g 0.059 g 85 g
Alcohol 0.046 % vol 0.311 % vol 0 % vol 0 % vol 0 % vol 0 % vol 44 % vol
Vitamin A 6.74 µg 23.5 µg 0 µg 0 µg 0 µg 62.4 µg 1,500 µg
Vitamin D 0.19 µg 0.313 µg 0 µg 0 µg 0 µg 1 µg 1,500,000 µg
Vitamin E 19 mg 81.9 mg 0.002 mg 1.3 mg 1.8 mg 180 mg 1,800 mg
Vitamin C (ascorbic acid) 8.29 mg 9.05 mg 0 mg 0 mg 5 mg 25.2 mg 20,100 mg
Vitamin B1 (Thiamin) 1.48 mg 6.23 mg 0 mg 0 mg 0.04 mg 30 mg 320 mg
Vitamin B2 (Riboflavin) 0.644 mg 0.238 mg 0 mg 0.225 mg 0.708 mg 0.958 mg 4.42 mg
Vitamin B3/PP (Niacin) 6.6 mg 2.37 mg 0 mg 2.25 mg 8 mg 8.46 mg 2,400 mg
Vitamin B6 (Pyridoxin) 0.933 mg 0.622 mg 0 mg 0.161 mg 0.833 mg 2.03 mg 20,000 mg
Vitamin B9 (Folic acid) 586 µg 2,150 µg 0 µg 0 µg 30 µg 6,000 µg 169,000 µg
Vitamin B12 (cobalamin) 1.99 µg 0.955 µg 0 µg 0.38 µg 2.03 µg 3.28 µg 750,000 µg
Biotin 91,100 µg 571,000 µg 0 µg 3.7 µg 7.5 µg 10,000 µg 15,000,000 µg
Vitamin B5 (Pantothenic acid) 2.47 mg 1.18 mg 0 mg 0.9 mg 2 mg 4.17 mg 1,200 mg
Potassium 14.9 mg 16.5 mg 0 mg 0 mg 12 mg 48 mg 14,100 mg
Calcium 2.2 mg 4.76 mg 0 mg 0 mg 0 mg 9 mg 60,000 mg
Phosphorus 17.6 mg 15.2 mg 0 mg 0.9 mg 9 mg 46 mg 99 mg
Iron 0.011 mg 0.036 mg 0 mg 0 mg 0 mg 0.11 mg 24 mg
Magnesium 8.51 mg 9.85 mg 0 mg 2 mg 7 mg 18 mg 17,100 mg
Zinc 14.6 mg 49.6 mg 0.08 mg 0.12 mg 0.8 mg 200 mg 250 mg
Caffeine 25.5 mg 21.5 mg 0 mg 5 mg 22 mg 58 mg 32,000 mg
Taurine 0.379 g 0.065 g 0.2 g 0.303 g 0.4 g 0.423 g 1 g
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 7.41 % 8.85 % 0 % 0 % 6 % 20 % 70 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 10.2 % 5.04 % 0 % 2 % 12 % 20 % 59 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 5.9% 2 g 0 g
    Plastic 47.1% 4.2 g 52.9% 3.7 g 2 g
    Glass 12.6% 90.1 g 12.6% 90.1 g 11 g
    Metal 33.6% 4.2 g 38.7% 3.8 g 1 g
    Unknown 6.7% 1.9 g 11.8% 1.2 g 0 g
    Total - - - - 15 g