Soy

Category: Soy

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Belongs to:

Legume seeds, Seeds, Legumes, Legumes and their products, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 78 products of the Soy category for which nutrition facts are known (out of 85 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,170 kj 470 kj 201 kj 459 kj 1,460 kj 1,730 kj 2,250 kj
Energy (kcal) 236 kcal 133 kcal 10 kcal 60 kcal 181 kcal 452 kcal 788 kcal
Energy 1,040 kj
(236 kcal)
559 kj
(133 kcal)
42 kj
(10 kcal)
251 kj
(60 kcal)
799 kj
(181 kcal)
1,890 kj
(452 kcal)
3,300 kj
(788 kcal)
Fat 10.6 g 6.92 g 0 g 1.9 g 9 g 23.3 g 85 g
- Saturated fat 1.86 g 1.46 g 0 g 0.4 g 1.5 g 4.6 g 24 g
Carbohydrates 10.5 g 8.73 g 0 g 1.1 g 8.67 g 30.2 g 65.6 g
- Sugars 3.31 g 3.29 g 0 g 0 g 2.4 g 10.5 g 18.6 g
Fibers 6.66 g 5.49 g 0 g 0.6 g 5.2 g 19 g 21.9 g
Proteins 21.5 g 14.4 g 0 g 4 g 15.3 g 49 g 52 g
Salt 0.963 g 1.48 g 0 g 0 g 0.75 g 3.33 g 16.7 g
Sodium 0.385 g 0.591 g 0 g 0 g 0.3 g 1.33 g 6.69 g
Nutrition score - France 0.773 0.773 0.773 0.773 0.773 0.773 0.773
Nutri-Score B B B B B B

Products from the Soy category