Soy milks

Nutrition facts

Average nutrition facts for the 969 products of the Soy milks category for which nutrition facts are known (out of 1013 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 202 kj
(48 kcal)
51 kj
(12 kcal)
0 kj
(0 kcal)
134 kj
(32 kcal)
192 kj
(46 kcal)
300 kj
(71 kcal)
1,950 kj
(467 kcal)
Fat 1.9 g 0.41 g 0 g 1.2 g 1.8 g 2.69 g 28 g
Saturated fat 0.347 g 0.12 g 0 g 0.2 g 0.3 g 0.6 g 13.3 g
Monounsaturated fat 0.402 g 0.163 g 0 g 0.2 g 0.4 g 0.7 g 2 g
Polyunsaturated fat 0.969 g 0.26 g 0 g 0.5 g 1 g 1.3 g 2.7 g
Omega 3 fat 99.6 mg 85.2 mg 0.085 mg 0.085 mg 113 mg 300 mg 300 mg
Omega 6 fat 649 mg 624 mg 0 mg 0.001 mg 880 mg 2,000 mg 2,000 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 6 mg
Carbohydrates 4.39 g 2.7 g 0 g 0.9 g 4 g 9.2 g 68 g
Sugars 3.52 g 2.46 g 0 g 0.5 g 3 g 7.9 g 60 g
Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Fiber 0.581 g 0.29 g 0 g 0 g 0.556 g 1.1 g 16 g
Proteins 3.17 g 0.491 g 0 g 2.1 g 3.2 g 3.8 g 96 g
Salt 0.094 g 0.046 g 0 g 0.018 g 0.1 g 0.167 g 100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 124 µg 153 µg 0 µg 0 µg 120 µg 345 µg 156,000,000 µg
Vitamin D 7.69 µg 60.9 µg 0 µg 0.75 µg 0.75 µg 14 µg 1,450,000 µg
Vitamin E 2.16 mg 1.18 mg 0 mg 0.96 mg 1.8 mg 6.96 mg 2,000 mg
Vitamin C (ascorbic acid) 3.71 mg 6.55 mg 0 mg 0 mg 0 mg 16.7 mg 10,000 mg
Vitamin B1 (Thiamin) 1,770 mg 3,480 mg 0 mg 0 mg 0.38 mg 9,090 mg 71,400 mg
Vitamin B2 (Riboflavin) 0.699 mg 3.94 mg 0 mg 0.01 mg 0.21 mg 0.75 mg 283 mg
Vitamin B3 70.6 mg 266 mg 0.33 mg 0.4 mg 1.05 mg 1,100 mg 3,200 mg
Vitamin B6 (Pyridoxin) 14.4 mg 44.4 mg 0.033 mg 0.07 mg 0.273 mg 130 mg 260 mg
Vitamin B9 (Folic acid) 6,370 µg 20,700 µg 10.2 µg 24 µg 53.3 µg 75,000 µg 48,000,000 µg
Folates (total folates) 23.7 µg 17.7 µg 10 µg 10 µg 20 µg 90.9 µg 32,000,000 µg
Vitamin B12 (cobalamin) 8.38 µg 45 µg 0 µg 0.3 µg 0.38 µg 3 µg 480,000 µg
Pantothenic acid 21.3 mg 66 mg 0.17 mg 0.261 mg 0.727 mg 240 mg 700 mg
Potassium 182 mg 72.3 mg 62 mg 122 mg 150 mg 362 mg 420,000 mg
Calcium 121 mg 43.4 mg 0 mg 33 mg 120 mg 188 mg 240,000 mg
Phosphorus 102 mg 135 mg 1.3 mg 33 mg 75 mg 275 mg 60,000 mg
Iron 0.785 mg 0.439 mg 0 mg 0.36 mg 0.6 mg 1.8 mg 152 mg
Magnesium 28.6 mg 17.7 mg 13 mg 17 mg 20 mg 80 mg 40,000 mg
Zinc 16.2 mg 55.6 mg 0 mg 0.38 mg 1 mg 148 mg 1,500 mg
Iodine 25.1 µg 11.3 µg 7.5 µg 9.78 µg 24.5 µg 60 µg 150 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 11.6 % 4.37 % 0 % 3.73 % 13 % 15 % 15 %

Products from the Soy milks category

Permanent link to these results, shareable by e-mail and on social networks