Soy milks

Category: Soy milks

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Belongs to:

Legume milks, Plant milks, Milk substitute, Plant-based beverages, Legumes and their products, Plant-based foods, Beverages, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 671 products of the Soy milks category for which nutrition facts are known (out of 695 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 202 kj 52 kj 40 kj 138 kj 190 kj 300 kj 669 kj
Energy (kcal) 49 kcal 12 kcal 0 kcal 33 kcal 47 kcal 72.2 kcal 467 kcal
Energy 206 kj
(49 kcal)
51 kj
(12 kcal)
0 kj
(0 kcal)
138 kj
(33 kcal)
197 kj
(47 kcal)
305 kj
(72 kcal)
1,950 kj
(467 kcal)
Fat 1.89 g 0.393 g 0 g 1.2 g 1.88 g 2.61 g 24 g
- Saturated fat 0.347 g 0.118 g 0 g 0.2 g 0.3 g 0.6 g 13.3 g
- Monounsaturated fat 0.401 g 0.114 g 0 g 0.2 g 0.4 g 0.6 g 4.5 g
- Polyunsaturated fat 0.973 g 0.228 g 0.02 g 0.6 g 1 g 1.3 g 8.8 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1.2 mg
Carbohydrates 4.64 g 2.67 g 0 g 0.9 g 4.3 g 9.2 g 68 g
- Sugars 3.86 g 2.48 g 0 g 0.5 g 3.5 g 8 g 60 g
  - Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Fibers 0.583 g 0.264 g 0 g 0.2 g 0.5 g 1 g 16 g
Proteins 3.17 g 0.476 g 0 g 2.1 g 3.2 g 3.8 g 37 g
Salt 0.095 g 0.045 g 0 g 0.019 g 0.1 g 0.163 g 9 g
Sodium 0.038 g 0.018 g 0 g 0.008 g 0.04 g 0.065 g 3.6 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 107 µg 49 µg 0 µg 40 µg 120 µg 185 µg 1,000 µg
Vitamin D 1.33 µg 1.75 µg 0 µg 0.75 µg 0.75 µg 6.4 µg 18 µg
Vitamin E 2.29 mg 1.24 mg 1.3 mg 1.5 mg 1.8 mg 6.96 mg 1,000 mg
Vitamin C (ascorbic acid) 2.76 mg 4.33 mg 0 mg 0 mg 0 mg 12 mg 4,500 mg
Vitamin B1 (Thiamin) 2,480 mg 3,790 mg 0.048 mg 0.064 mg 120 mg 11,500 mg 14,300 mg
Vitamin B2 (Riboflavin) 0.231 mg 0.089 mg 0 mg 0.17 mg 0.21 mg 0.425 mg 212 mg
Vitamin B6 (Pyridoxin) 48.9 mg 82.1 mg 0.048 mg 0.083 mg 0.64 mg 200 mg 2,400 mg
Folates (total folates) 18.1 µg 8.56 µg 9.6 µg 10 µg 17 µg 40 µg 160 µg
Vitamin B12 (cobalamin) 0.594 µg 0.456 µg 0.2 µg 0.38 µg 0.38 µg 1.27 µg 380,000 µg
Potassium 185 mg 72.1 mg 62 mg 125 mg 152 mg 362 mg 420 mg
Calcium 123 mg 18.5 mg 0 mg 120 mg 120 mg 160 mg 5,880 mg
Phosphorus 73.9 mg 33 mg 33 mg 33 mg 75 mg 150 mg 18,600 mg
Iron 0.864 mg 0.771 mg 0 mg 0.3 mg 0.6 mg 2.1 mg 152 mg
Magnesium 25.8 mg 11.4 mg 17 mg 17 mg 25 mg 50 mg 70 mg
Zinc 9.94 mg 33.6 mg 0.38 mg 0.38 mg 1 mg 148 mg 760 mg
Iodine 27 µg 12.3 µg 9.78 µg 19.6 µg 26.1 µg 60 µg 150 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 11 % 4.47 % 0 % 3.73 % 13 % 15 % 15 %
Nutrition score - France -1.33 -1.33 -1.33 -1.33 -1.33 -1.33 -1.33
Nutri-Score A A A A A A

Products from the Soy milks category