Soy milks

Categories: Soy milks


Belongs to:

Legume milks, Plant milks, Milk substitute, Plant-based beverages, Legumes and their products, Beverages, Plant-based foods, Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 425 products of the Soy milks category for which nutrition facts are known (out of 439 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 221 kj
(53 kcal)
129 kj
(31 kcal)
0 kj
(0 kcal)
142 kj
(34 kcal)
201 kj
(48 kcal)
299 kj
(71 kcal)
1,790 kj
(428 kcal)
Fat 2.01 g1.38 g0 g1.2 g1.9 g2.4 g21 g
- Saturated fat 0.375 g0.302 g0 g0.2 g0.3 g0.5 g3.5 g
- Monounsaturated fat 0.453 g0.457 g0 g0.2 g0.4 g0.55 g4.5 g
- Polyunsaturated fat 1.07 g0.855 g0.2 g0.6 g1 g1.3 g8.8 g
- Trans fat 0 g0 g0 g0 g0 g0 g0 g
- Cholesterol 0.032 mg0.177 mg0 mg0 mg0 mg0 mg1 mg
Carbohydrate 5.16 g4.49 g0 g1 g4.4 g9.2 g62.9 g
- Sugars 4.39 g4.16 g0 g0.6 g3.6 g8 g60 g
  - Lactose 0.007 g0.037 g0 g0 g0 g0 g0.2 g
Dietary fiber 0.638 g0.412 g0 g0.2 g0.5 g1.1 g2.9 g
Proteins 3.27 g1.18 g0.2 g2.1 g3.2 g3.8 g20 g
Salt 0.434 g6.81 g0 g0.019 g0.1 g0.17 g140 g
Sodium 0.17 g2.68 g0 g0.008 g0.039 g0.067 g55 g
Vitamin A 100 µg45.9 µg0 µg51 µg120 µg120 µg195 µg
Vitamin D 8,430 µg79,100 µg0.4 µg0.75 µg0.75 µg7 µg750,000 µg
Vitamin E 2.08 mg1.56 mg1.3 mg1.3 mg1.8 mg2 mg6.96 mg
Vitamin C (ascorbic acid) 1.5 mg2.64 mg0 mg0 mg0 mg4 mg9 mg
Vitamin B2 (Riboflavin) 13.3 mg49.4 mg0 mg0.17 mg0.21 mg0.51 mg212 mg
Vitamin B6 (Pyridoxin) 273 mg678 mg0.048 mg0.16 mg0.32 mg200 mg2,400 mg
Vitamin B12 (cobalamin) 0.511 µg0.311 µg0.15 µg0.375 µg0.38 µg1.2 µg1.25 µg
Potassium 161 mg36 mg125 mg125 mg152 mg206 mg260 mg
Calcium 122 mg26.8 mg7.89 mg120 mg120 mg135 mg300 mg
Phosphorus 64.9 mg23.7 mg33 mg40 mg60 mg100 mg104 mg
Iron 0.69 mg0.368 mg0.3 mg0.426 mg0.7 mg1.12 mg1.8 mg
Zinc 0.988 mg0.545 mg0.375 mg0.375 mg0.6 mg1.65 mg1.65 mg
Nutrition score - France -0.859 -0.859 -0.859 -0.859 -0.859 -0.859 -0.859
Nutri-Score BBBBBB

Products from the Soy milks category - World