Soy beans
Belongs to:
Legume seeds, Seeds, Legumes, Legumes and their products, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 235 products of the Soy beans category for which nutrition facts are known (out of 257 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
931 kj (216 kcal) |
513 kj (119 kcal) |
2 kj (0 kcal) |
308 kj (73 kcal) |
655 kj (153 kcal) |
1,730 kj (412 kcal) |
2,400 kj (575 kcal) |
Fat | 7.18 g | 5.29 g | 0 g | 1.2 g | 6 g | 19.9 g | 44 g |
Saturated fat | 1.12 g | 0.967 g | 0 g | 0 g | 0.9 g | 3.1 g | 18 g |
Carbohydrates | 12.7 g | 9.81 g | 0 g | 2.4 g | 10 g | 33.3 g | 100 g |
Sugars | 3.67 g | 2.74 g | 0 g | 0.5 g | 2.8 g | 8.9 g | 41 g |
Fiber | 7.85 g | 5.21 g | 0 g | 0.966 g | 6.1 g | 17 g | 25 g |
Proteins | 22.7 g | 16.1 g | 0 g | 5.2 g | 13 g | 49.2 g | 58 g |
Salt | 0.419 g | 0.554 g | 0 g | 0 g | 0.08 g | 1.5 g | 14 g |
Potassium | 842 mg | 653 mg | 400 mg | 400 mg | 529 mg | 10,700 mg | 10,700 mg |
Calcium | 180 mg | 156 mg | 20 mg | 47.1 mg | 154 mg | 600 mg | 100,000 mg |
Iron | 4.47 mg | 3.79 mg | 0 mg | 0 mg | 4.8 mg | 12.5 mg | 2,400 mg |
255 products