Specific products
Contains:
Nutrition facts
Average nutrition facts for the 3808 products of the Specific products category for which nutrition facts are known (out of 4176 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,310 kj (317 kcal) |
501 kj (118 kcal) |
0 kj (0 kcal) |
439 kj (105 kcal) |
1,470 kj (351 kcal) |
2,040 kj (488 kcal) |
59,500,000,000,000,000 kj (14200000000000000 kcal) |
Energy from fat |
461 kj (110 kcal) |
514 kj (123 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
188 kj (45 kcal) |
1,390 kj (332 kcal) |
1,830 kj (437 kcal) |
Fat | 7.7 g | 8.62 g | 0 g | 0 g | 3.5 g | 26.5 g | 100 g |
Saturated fat | 2.69 g | 3.97 g | 0 g | 0 g | 0.9 g | 12.3 g | 52 g |
Monounsaturated fat | 4.43 g | 4.75 g | 0 g | 0 g | 2.2 g | 14 g | 34 g |
Polyunsaturated fat | 1.59 g | 1.89 g | 0 g | 0 g | 1 g | 5.89 g | 51 g |
Omega 3 fat | 396 mg | 592 mg | 0.06 mg | 50 mg | 110 mg | 2,200 mg | 2,940 mg |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 3 g |
Cholesterol | 4.25 mg | 8.51 mg | 0 mg | 0 mg | 0 mg | 20.2 mg | 13,000 mg |
Carbohydrates | 45.6 g | 27.4 g | 0 g | 0.9 g | 50 g | 80 g | 200 g |
Sugars | 10.7 g | 16.4 g | 0 g | 0.24 g | 2.5 g | 52.6 g | 187 g |
Added sugars | 7.31 g | 13.5 g | 0 g | 0 g | 0 g | 45 g | 77 g |
Lactose | 0.445 g | 1.09 g | 0 g | 0 g | 0 g | 2.45 g | 31 g |
Polyols (sugar alcohols) | 24.5 g | 18.3 g | 0 g | 3.6 g | 25 g | 74.4 g | 100 g |
Fiber | 3.69 g | 3.19 g | 0 g | 0 g | 2.9 g | 10 g | 100 g |
Soluble fiber | 3.23 g | 2.05 g | 0 g | 0.8 g | 3 g | 7.14 g | 8.93 g |
Insoluble fiber | 4.38 g | 2.8 g | 0 g | 0.8 g | 5.36 g | 9 g | 16.1 g |
Proteins | 8.64 g | 7.32 g | 0 g | 0.13 g | 6.5 g | 22 g | 92 g |
Salt | 0.549 g | 0.566 g | 0 g | 0 g | 0.3 g | 1.5 g | 758 g |
Alcohol | 1.04 % vol | 2.14 % vol | 0 % vol | 0 % vol | 0 % vol | 5.6 % vol | 50 % vol |
Vitamin A | 33.2 µg | 70.7 µg | 0 µg | 0 µg | 0 µg | 153 µg | 78,000 µg |
Vitamin D | 0.532 µg | 1.12 µg | 0 µg | 0 µg | 0 µg | 4.15 µg | 1,000 µg |
Vitamin E | 3.2 mg | 3.78 mg | 0.75 mg | 0.75 mg | 1 mg | 15 mg | 65.4 mg |
Vitamin C (ascorbic acid) | 3.65 mg | 9.14 mg | 0 mg | 0 mg | 0 mg | 21.7 mg | 28,500 mg |
Vitamin B1 (Thiamin) | 0.739 mg | 0.986 mg | 0 mg | 0.09 mg | 0.35 mg | 4.14 mg | 63 mg |
Vitamin B2 (Riboflavin) | 0.581 mg | 1.02 mg | 0 mg | 0.04 mg | 0.19 mg | 2.8 mg | 63 mg |
Vitamin B3/PP (Niacin) | 9.03 mg | 15.4 mg | 0 mg | 1.09 mg | 4.8 mg | 69 mg | 2,400 mg |
Vitamin B6 (Pyridoxin) | 1.31 mg | 1.67 mg | 0.093 mg | 0.13 mg | 1.03 mg | 6.9 mg | 210 mg |
Vitamin B9 (Folic acid) | 149 µg | 283 µg | 0 µg | 15.4 µg | 100 µg | 750 µg | 200,000,000 µg |
Vitamin B12 (cobalamin) | 7.69 µg | 25.5 µg | 0.083 µg | 0.1 µg | 0.42 µg | 69.1 µg | 380,000 µg |
Vitamin B5 (Pantothenic acid) | 68.2 mg | 178 mg | 0.704 mg | 0.704 mg | 3 mg | 600 mg | 900 mg |
Potassium | 517 mg | 1,430 mg | 0 mg | 0 mg | 193 mg | 1,520 mg | 490,000 mg |
Calcium | 99.4 mg | 124 mg | 0 mg | 0 mg | 63 mg | 361 mg | 70,000 mg |
Phosphorus | 235 mg | 164 mg | 20 mg | 52 mg | 213 mg | 650 mg | 8,400 mg |
Iron | 2.03 mg | 2.28 mg | 0 mg | 0 mg | 1.27 mg | 6.8 mg | 6,400 mg |
Magnesium | 101 mg | 69.5 mg | 0 mg | 7 mg | 92 mg | 201 mg | 560 mg |
Zinc | 2.86 mg | 2.7 mg | 0.5 mg | 0.55 mg | 1.9 mg | 8.33 mg | 51.7 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 4.76 % | 13.2 % | 0 % | 0 % | 0 % | 41.8 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 24.4 % | 29.9 % | 0 % | 1 % | 12.6 % | 92 % | 100 % |
Cocoa (minimum) | 37.2 % | 15.5 % | 15 % | 25 % | 30 % | 74 % | 100 % |
4,174 products