Help us inform millions of consumers around the world about what they eat

group photo donation 2024
open food facts logo

Please give to our 2024 Fundraiser

Your donations fund the day-to-day operations of our non-profit association:

  • keeping our database open & available to all,
    • technical infrastructure (website/mobile app) & a small permanent team
  • remain independent of the food industry,

  • engage a community of committed citizens,

  • support the advancement of public health research.

Each donation counts! We appreciate your support in bringing further food transparency in the world.

Specific products

Nutrition facts

Average nutrition facts for the 3808 products of the Specific products category for which nutrition facts are known (out of 4176 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,310 kj
(317 kcal)
501 kj
(118 kcal)
0 kj
(0 kcal)
439 kj
(105 kcal)
1,470 kj
(351 kcal)
2,040 kj
(488 kcal)
59,500,000,000,000,000 kj
(14200000000000000 kcal)
Energy from fat 461 kj
(110 kcal)
514 kj
(123 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
188 kj
(45 kcal)
1,390 kj
(332 kcal)
1,830 kj
(437 kcal)
Fat 7.7 g 8.62 g 0 g 0 g 3.5 g 26.5 g 100 g
Saturated fat 2.69 g 3.97 g 0 g 0 g 0.9 g 12.3 g 52 g
Monounsaturated fat 4.43 g 4.75 g 0 g 0 g 2.2 g 14 g 34 g
Polyunsaturated fat 1.59 g 1.89 g 0 g 0 g 1 g 5.89 g 51 g
Omega 3 fat 396 mg 592 mg 0.06 mg 50 mg 110 mg 2,200 mg 2,940 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 3 g
Cholesterol 4.25 mg 8.51 mg 0 mg 0 mg 0 mg 20.2 mg 13,000 mg
Carbohydrates 45.6 g 27.4 g 0 g 0.9 g 50 g 80 g 200 g
Sugars 10.7 g 16.4 g 0 g 0.24 g 2.5 g 52.6 g 187 g
Added sugars 7.31 g 13.5 g 0 g 0 g 0 g 45 g 77 g
Lactose 0.445 g 1.09 g 0 g 0 g 0 g 2.45 g 31 g
Polyols (sugar alcohols) 24.5 g 18.3 g 0 g 3.6 g 25 g 74.4 g 100 g
Fiber 3.69 g 3.19 g 0 g 0 g 2.9 g 10 g 100 g
Soluble fiber 3.23 g 2.05 g 0 g 0.8 g 3 g 7.14 g 8.93 g
Insoluble fiber 4.38 g 2.8 g 0 g 0.8 g 5.36 g 9 g 16.1 g
Proteins 8.64 g 7.32 g 0 g 0.13 g 6.5 g 22 g 92 g
Salt 0.549 g 0.566 g 0 g 0 g 0.3 g 1.5 g 758 g
Alcohol 1.04 % vol 2.14 % vol 0 % vol 0 % vol 0 % vol 5.6 % vol 50 % vol
Vitamin A 33.2 µg 70.7 µg 0 µg 0 µg 0 µg 153 µg 78,000 µg
Vitamin D 0.532 µg 1.12 µg 0 µg 0 µg 0 µg 4.15 µg 1,000 µg
Vitamin E 3.2 mg 3.78 mg 0.75 mg 0.75 mg 1 mg 15 mg 65.4 mg
Vitamin C (ascorbic acid) 3.65 mg 9.14 mg 0 mg 0 mg 0 mg 21.7 mg 28,500 mg
Vitamin B1 (Thiamin) 0.739 mg 0.986 mg 0 mg 0.09 mg 0.35 mg 4.14 mg 63 mg
Vitamin B2 (Riboflavin) 0.581 mg 1.02 mg 0 mg 0.04 mg 0.19 mg 2.8 mg 63 mg
Vitamin B3/PP (Niacin) 9.03 mg 15.4 mg 0 mg 1.09 mg 4.8 mg 69 mg 2,400 mg
Vitamin B6 (Pyridoxin) 1.31 mg 1.67 mg 0.093 mg 0.13 mg 1.03 mg 6.9 mg 210 mg
Vitamin B9 (Folic acid) 149 µg 283 µg 0 µg 15.4 µg 100 µg 750 µg 200,000,000 µg
Vitamin B12 (cobalamin) 7.69 µg 25.5 µg 0.083 µg 0.1 µg 0.42 µg 69.1 µg 380,000 µg
Vitamin B5 (Pantothenic acid) 68.2 mg 178 mg 0.704 mg 0.704 mg 3 mg 600 mg 900 mg
Potassium 517 mg 1,430 mg 0 mg 0 mg 193 mg 1,520 mg 490,000 mg
Calcium 99.4 mg 124 mg 0 mg 0 mg 63 mg 361 mg 70,000 mg
Phosphorus 235 mg 164 mg 20 mg 52 mg 213 mg 650 mg 8,400 mg
Iron 2.03 mg 2.28 mg 0 mg 0 mg 1.27 mg 6.8 mg 6,400 mg
Magnesium 101 mg 69.5 mg 0 mg 7 mg 92 mg 201 mg 560 mg
Zinc 2.86 mg 2.7 mg 0.5 mg 0.55 mg 1.9 mg 8.33 mg 51.7 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 4.76 % 13.2 % 0 % 0 % 0 % 41.8 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 24.4 % 29.9 % 0 % 1 % 12.6 % 92 % 100 %
Cocoa (minimum) 37.2 % 15.5 % 15 % 25 % 30 % 74 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 27.8% 7.9 g 27.8% 7.9 g 2 g
    Plastic 61.1% 12.8 g 75% 10.6 g 8 g
    Glass 5.6% 39.3 g 5.6% 39.3 g 2 g
    Metal 0% 2.8% 0.3 g 0 g
    Unknown 5.6% 6 g 8.3% 4.6 g 0 g
    Total - - - - 13 g