Spelt flakes

Category: Spelt flakes

Belongs to:

Wheat flakes, Rolled flakes, Cereal flakes, Flakes, Breakfast cereals, Cereals and their products, Breakfasts, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 25 products of the Spelt flakes category for which nutrition facts are known (out of 28 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) ? ? ? ? ? ? ?
Energy (kcal) 346 kcal 17 kcal 274 kcal 319 kcal 349 kcal 376 kcal 401 kcal
Energy 1,450 kj
(346 kcal)
71 kj
(17 kcal)
1,150 kj
(274 kcal)
1,340 kj
(319 kcal)
1,460 kj
(349 kcal)
1,570 kj
(376 kcal)
1,680 kj
(401 kcal)
Fat 2.66 g 0.832 g 1.5 g 1.7 g 2.6 g 4.8 g 25 g
- Saturated fat 0.368 g 0.236 g 0 g 0.2 g 0.4 g 1 g 5 g
Carbohydrates 63.8 g 2.99 g 50 g 59.5 g 64 g 68.1 g 80 g
- Sugars 3.48 g 3.81 g 0 g 0.5 g 2 g 15 g 15.9 g
Fibers 8.71 g 1.32 g 5.3 g 7.8 g 8.6 g 11 g 15 g
Proteins 12.2 g 2.7 g 0 g 8.4 g 12.9 g 15 g 18 g
Salt 0.103 g 0.23 g 0 g 0 g 0.01 g 0.833 g 1.9 g
Sodium 0.041 g 0.092 g 0 g 0 g 0.004 g 0.333 g 0.76 g
Nutrition score - France -2.95 -2.95 -2.95 -2.95 -2.95 -2.95 -2.95
Nutri-Score A A A A A A

Products from the Spelt flakes category