Rolled spelt flakes
Belongs to:
Rolled flakes, Cereal flakes, Flakes, Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages
Nutrition facts
Average nutrition facts for the 47 products of the Rolled spelt flakes category for which nutrition facts are known (out of 54 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,450 kj (345 kcal) |
38 kj (8 kcal) |
1,150 kj (274 kcal) |
1,350 kj (323 kcal) |
1,460 kj (346 kcal) |
1,520 kj (355 kcal) |
1,590 kj (375 kcal) |
Fat | 2.32 g | 0.423 g | 1 g | 1.7 g | 2.5 g | 3 g | 4.8 g |
Saturated fat | 0.296 g | 0.167 g | 0 g | 0.2 g | 0.2 g | 0.7 g | 1 g |
Carbohydrates | 62.6 g | 2.05 g | 50 g | 60 g | 63.3 g | 66 g | 72.4 g |
Sugars | 1.67 g | 0.791 g | 0 g | 0.7 g | 1.7 g | 3.5 g | 15 g |
Fiber | 8.85 g | 0.964 g | 0 g | 7.9 g | 8.4 g | 10 g | 15 g |
Proteins | 13.7 g | 1.57 g | 0 g | 12 g | 14 g | 17 g | 18 g |
Salt | 0.011 g | 0.01 g | 0 g | 0 g | 0.01 g | 0.03 g | 0.75 g |
54 products