Spelts

Category: Spelts

Belongs to:

Wheats, Cereal grains, Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 54 products of the Spelts category for which nutrition facts are known (out of 59 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,400 kj 270 kj 332 kj 1,370 kj 1,480 kj 1,550 kj 1,730 kj
Energy (kcal) 338 kcal 49 kcal 71 kcal 254 kcal 346 kcal 391 kcal 421 kcal
Energy 1,400 kj
(338 kcal)
238 kj
(49 kcal)
297 kj
(71 kcal)
1,060 kj
(254 kcal)
1,450 kj
(346 kcal)
1,610 kj
(391 kcal)
1,760 kj
(421 kcal)
Fat 2.8 g 1.32 g 1.4 g 1.7 g 2.6 g 5.8 g 20 g
- Saturated fat 0.429 g 0.176 g 0.2 g 0.2 g 0.4 g 0.8 g 5.7 g
Carbohydrates 59.5 g 14.1 g 0 g 21.7 g 62.9 g 72.7 g 78.4 g
- Sugars 2.25 g 3.24 g 0 g 0.5 g 1.3 g 6.8 g 41 g
Fibers 8.22 g 2.15 g 2.5 g 5.2 g 8.4 g 11 g 14 g
Proteins 11.6 g 2.73 g 0 g 6.4 g 12.7 g 14.2 g 17.3 g
Salt 0.108 g 0.243 g 0 g 0 g 0.01 g 0.8 g 10 g
Sodium 0.043 g 0.097 g 0 g 0 g 0.004 g 0.32 g 4 g
Nutrition score - France -3.32 -3.32 -3.32 -3.32 -3.32 -3.32 -3.32
Nutri-Score A A A A A A

Products from the Spelts category