Spelts

Category: Spelts

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Belongs to:

Wheats, Cereal grains, Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 46 products of the Spelts category for which nutrition facts are known (out of 52 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,360 kj 313 kj 332 kj 1,370 kj 1,450 kj 1,510 kj 1,550 kj
Energy (kcal) 336 kcal 54 kcal 71 kcal 254 kcal 346 kcal 391 kcal 1480 kcal
Energy 1,410 kj
(336 kcal)
204 kj
(54 kcal)
297 kj
(71 kcal)
1,060 kj
(254 kcal)
1,450 kj
(346 kcal)
1,570 kj
(391 kcal)
6,210 kj
(1480 kcal)
Fat 2.58 g 0.822 g 1.4 g 1.7 g 2.5 g 4.3 g 20.9 g
- Saturated fat 0.422 g 0.152 g 0.2 g 0.2 g 0.4 g 0.7 g 9.7 g
Carbohydrates 60.1 g 12.8 g 0 g 21.7 g 62.3 g 72.7 g 78.4 g
- Sugars 2.45 g 3.82 g 0 g 0.5 g 1.3 g 17.5 g 41 g
Fibers 7.89 g 2.16 g 2.5 g 4.5 g 8.4 g 11 g 14 g
Proteins 11.5 g 2.74 g 0 g 6.4 g 12 g 15 g 17.3 g
Salt 0.074 g 0.172 g 0 g 0 g 0.02 g 0.75 g 1.4 g
Sodium 0.03 g 0.069 g 0 g 0 g 0.008 g 0.3 g 0.56 g
Nutrition score - France -3.58 -3.58 -3.58 -3.58 -3.58 -3.58 -3.58
Nutri-Score A A A A A A

Products from the Spelts category