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Spelts

Nutrition facts

Average nutrition facts for the 175 products of the Spelts category for which nutrition facts are known (out of 186 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,450 kj
(346 kcal)
244 kj
(56 kcal)
190 kj
(45 kcal)
1,030 kj
(246 kcal)
1,470 kj
(352 kcal)
1,840 kj
(441 kcal)
2,180 kj
(522 kcal)
Fat 4.11 g 4.24 g 0.5 g 1.5 g 2.5 g 16 g 31.7 g
Saturated fat 0.718 g 0.892 g 0 g 0.2 g 0.4 g 3.1 g 15.9 g
Carbohydrates 60.1 g 11.2 g 6 g 37.1 g 63.6 g 72.3 g 83 g
Sugars 3.33 g 4.74 g 0 g 0.5 g 1.7 g 18 g 41 g
Fiber 7.31 g 2.38 g 0 g 3.3 g 7.7 g 11 g 18 g
Proteins 11.7 g 2.83 g 0 g 6.2 g 12 g 15.4 g 20 g
Salt 0.309 g 0.506 g 0 g 0 g 0.025 g 1.45 g 3.3 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Unknown
    Total - - - -

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