Spelts
Belongs to:
Wheats, Cereal grains, Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Nutrition facts
Average nutrition facts for the 174 products of the Spelts category for which nutrition facts are known (out of 185 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,450 kj (347 kcal) |
240 kj (55 kcal) |
190 kj (45 kcal) |
1,060 kj (253 kcal) |
1,470 kj (352 kcal) |
1,840 kj (441 kcal) |
2,180 kj (522 kcal) |
Fat | 4.12 g | 4.25 g | 0.5 g | 1.5 g | 2.5 g | 16 g | 31.7 g |
Saturated fat | 0.72 g | 0.895 g | 0 g | 0.2 g | 0.4 g | 3.1 g | 15.9 g |
Carbohydrates | 60.2 g | 11.1 g | 6 g | 37.4 g | 63.6 g | 72.3 g | 83 g |
Sugars | 3.33 g | 4.75 g | 0 g | 0.5 g | 1.7 g | 18 g | 41 g |
Fiber | 7.31 g | 2.38 g | 0 g | 3.3 g | 7.7 g | 11 g | 18 g |
Proteins | 11.7 g | 2.79 g | 0 g | 6.4 g | 12 g | 15.4 g | 20 g |
Salt | 0.303 g | 0.502 g | 0 g | 0 g | 0.025 g | 1.45 g | 3.3 g |
185 products