Spices

Nutrition facts

Average nutrition facts for the 2263 products of the Spices category for which nutrition facts are known (out of 5301 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 683 kj
(161 kcal)
601 kj
(144 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
640 kj
(148 kcal)
1,540 kj
(370 kcal)
8,100 kj
(29200 kcal)
Fat 3.9 g 5.16 g 0 g 0 g 1.3 g 15 g 100 g
Saturated fat 0.763 g 1.14 g 0 g 0 g 0.2 g 3.12 g 99 g
Monounsaturated fat 4.47 g 7.51 g 0 g 0 g 1.2 g 23.1 g 59 g
Polyunsaturated fat 7.89 g 14.7 g 0 g 0 g 1.9 g 53.8 g 54.6 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 31 mg
Carbohydrates 24.3 g 24.8 g 0 g 0 g 15.7 g 69 g 111 g
Sugars 8.97 g 15.2 g 0 g 0 g 2.3 g 42 g 100 g
Fiber 6.12 g 8.43 g 0 g 0 g 2 g 26 g 90 g
Proteins 4.35 g 4.79 g 0 g 0 g 2.2 g 13.3 g 100 g
Salt 4.81 g 8.55 g 0 g 0 g 0.52 g 23.4 g 304 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 8 % vol
Vitamin A 1,030 µg 2,630 µg 0 µg 0 µg 0 µg 6,000 µg 18,000 µg
Vitamin C (ascorbic acid) 9.15 mg 21.3 mg 0 mg 0 mg 0 mg 56.7 mg 360 mg
Potassium 1,400 mg 4,710 mg 0 mg 0 mg 155 mg 25,000 mg 143,000 mg
Calcium 80.5 mg 130 mg 0 mg 0 mg 31.2 mg 400 mg 71,400 mg
Iron 2.61 mg 5.21 mg 0 mg 0 mg 0.42 mg 15 mg 51.4 mg
Iodine 2,130,000 µg 8,230,000 µg 0 µg 0 µg 1,750 µg 34,000,000 µg 1,750,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 85 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 0 %

Products from the Spices category