Spinachs
Belongs to:
Leaf vegetables, Vegetables, Vegetables based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 918 products of the Spinachs category for which nutrition facts are known (out of 1078 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
145 kj (34 kcal) |
63 kj (15 kcal) |
12 kj (2 kcal) |
80 kj (19 kcal) |
121 kj (29 kcal) |
285 kj (67 kcal) |
1,740 kj (416 kcal) |
Fat | 1.07 g | 1.14 g | 0 g | 0 g | 0.6 g | 3.3 g | 50 g |
Saturated fat | 0.323 g | 0.503 g | 0 g | 0 g | 0.1 g | 1.5 g | 13 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 11 mg |
Carbohydrates | 2.15 g | 1.29 g | 0 g | 0.5 g | 1.9 g | 4.4 g | 33 g |
Sugars | 0.652 g | 0.516 g | 0 g | 0 g | 0.5 g | 1.7 g | 7.4 g |
Fiber | 2.34 g | 0.53 g | 0 g | 1.5 g | 2.3 g | 3.3 g | 20 g |
Proteins | 2.84 g | 0.533 g | 0 g | 2 g | 2.9 g | 3.6 g | 31 g |
Salt | 0.365 g | 0.284 g | 0 g | 0.04 g | 0.24 g | 0.86 g | 68 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 7,430 µg | 49,900 µg | 1.2 µg | 280 µg | 878 µg | 3,520 µg | 1,100,000,000 µg |
Vitamin C (ascorbic acid) | 16.6 mg | 11.9 mg | 0 mg | 1.4 mg | 22 mg | 28.2 mg | 3,600 mg |
Vitamin B9 (Folic acid) | 85.5 µg | 63.2 µg | 2.3 µg | 2.3 µg | 52 µg | 202 µg | 160,000 µg |
Potassium | 461 mg | 117 mg | 198 mg | 270 mg | 553 mg | 559 mg | 730 mg |
Calcium | 107 mg | 26.6 mg | 33 mg | 74 mg | 99 mg | 160 mg | 150,000 mg |
Iron | 2.02 mg | 0.779 mg | 0.44 mg | 0.87 mg | 2.12 mg | 3.18 mg | 1,440 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 91.4 % | 13.1 % | 0 % | 60 % | 100 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 79.5 % | 13.3 % | 65 % | 67 % | 71 % | 100 % | 100 % |
1,072 products