Spinachs

Nutrition facts

Average nutrition facts for the 693 products of the Spinachs category for which nutrition facts are known (out of 794 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 150 kj
(36 kcal)
67 kj
(15 kcal)
8 kj
(2 kcal)
84 kj
(20 kcal)
130 kj
(31 kcal)
293 kj
(69 kcal)
1,740 kj
(416 kcal)
Fat 1.08 g 1.12 g 0 g 0 g 0.6 g 3.3 g 100 g
Saturated fat 0.344 g 0.538 g 0 g 0 g 0.1 g 1.6 g 13 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 11 mg
Carbohydrates 2.08 g 1.21 g 0 g 0.5 g 1.9 g 4.2 g 33 g
Sugars 0.638 g 0.497 g 0 g 0 g 0.5 g 1.7 g 7.4 g
Fiber 2.36 g 0.564 g 0 g 1.6 g 2.3 g 3.4 g 23 g
Proteins 2.87 g 0.525 g 0 g 2 g 3 g 3.6 g 16 g
Salt 0.373 g 0.278 g 0 g 0.04 g 0.32 g 0.84 g 6 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 100 % vol
Vitamin A 5,580,000 µg 41,300,000 µg 1.2 µg 324 µg 904 µg 3,530 µg 1,100,000,000 µg
Vitamin C (ascorbic acid) 14.5 mg 11.8 mg 0 mg 1.4 mg 13 mg 28.2 mg 3,600 mg
Vitamin B9 (Folic acid) 74.3 µg 60.4 µg 2.3 µg 2.3 µg 52 µg 202 µg 160,000 µg
Potassium 448 mg 113 mg 233 mg 289 mg 515 mg 559 mg 320,000 mg
Calcium 1,530 mg 9,130 mg 33 mg 74 mg 99 mg 179 mg 150,000 mg
Iron 2 mg 0.836 mg 0.44 mg 0.87 mg 2.12 mg 3.18 mg 1,440 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 91.7 % 13.2 % 0 % 60 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 78.8 % 13.3 % 65 % 70 % 71 % 100 % 100 %

Products from the Spinachs category

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