Spinachs

Category: Spinachs

Weblinks

Belongs to:

Leaf vegetables, Vegetables based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 481 products of the Spinachs category for which nutrition facts are known (out of 552 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 139 kj 49 kj 23 kj 90 kj 128 kj 249 kj 716 kj
Energy (kcal) 36 kcal 16 kcal 6 kcal 21 kcal 31 kcal 70 kcal 416 kcal
Energy 149 kj
(36 kcal)
62 kj
(16 kcal)
23 kj
(6 kcal)
88 kj
(21 kcal)
130 kj
(31 kcal)
289 kj
(70 kcal)
1,740 kj
(416 kcal)
Fat 1.02 g 1.06 g 0 g 0 g 0.6 g 3.2 g 37 g
- Saturated fat 0.347 g 0.546 g 0 g 0 g 0.1 g 1.6 g 7.6 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 11 mg
Carbohydrates 2.07 g 1.14 g 0 g 0.5 g 1.9 g 4.1 g 31 g
- Sugars 0.636 g 0.462 g 0 g 0 g 0.5 g 1.5 g 5.7 g
Fibers 2.41 g 0.609 g 0 g 1.5 g 2.3 g 3.5 g 21 g
Proteins 2.91 g 0.504 g 0 g 2 g 3 g 3.6 g 16 g
Salt 0.368 g 0.258 g 0 g 0.05 g 0.34 g 0.81 g 2.5 g
Sodium 0.147 g 0.103 g 0 g 0.02 g 0.136 g 0.324 g 1 g
Vitamin A 1,090 µg 739 µg 1.2 µg 420 µg 904 µg 2,820 µg 3,530 µg
Vitamin C (ascorbic acid) 11.6 mg 11 mg 0 mg 1.4 mg 7.4 mg 28.2 mg 28.2 mg
Potassium 434 mg 122 mg 233 mg 289 mg 553 mg 558 mg 559 mg
Calcium 104 mg 26.2 mg 33 mg 74 mg 99 mg 160 mg 179 mg
Iron 1.82 mg 0.817 mg 0.44 mg 0.87 mg 1.98 mg 3.18 mg 3.18 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 90.6 % 13.7 % 59 % 60 % 100 % 100 % 100 %
Nutrition score - France -6.04 -6.04 -6.04 -6.04 -6.04 -6.04 -6.04
Nutri-Score A A A A A A

Products from the Spinachs category