Spinachs

Category: Spinachs

Belongs to:

Leaf vegetables, Vegetables based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 539 products of the Spinachs category for which nutrition facts are known (out of 620 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 137 kj 50 kj 23 kj 85 kj 128 kj 234 kj 716 kj
Energy (kcal) 36 kcal 16 kcal 0 kcal 20 kcal 31 kcal 72 kcal 416 kcal
Energy 149 kj
(36 kcal)
66 kj
(16 kcal)
0 kj
(0 kcal)
85 kj
(20 kcal)
128 kj
(31 kcal)
293 kj
(72 kcal)
1,740 kj
(416 kcal)
Fat 1.04 g 1.06 g 0 g 0 g 0.6 g 3.2 g 100 g
- Saturated fat 0.33 g 0.516 g 0 g 0 g 0.1 g 1.5 g 7.6 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 11 mg
Carbohydrates 2.04 g 1.17 g 0 g 0.5 g 1.9 g 4.1 g 33 g
- Sugars 0.631 g 0.472 g 0 g 0 g 0.5 g 1.5 g 5.7 g
Fibers 2.36 g 0.589 g 0 g 1.5 g 2.2 g 3.4 g 23 g
Proteins 2.87 g 0.514 g 0 g 2 g 3 g 3.6 g 16 g
Salt 0.366 g 0.269 g 0 g 0.04 g 0.32 g 0.82 g 6 g
Sodium 0.147 g 0.108 g 0 g 0.016 g 0.128 g 0.328 g 2.4 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 100 % vol
Vitamin A 1,160 µg 830 µg 1.2 µg 420 µg 904 µg 2,820 µg 521,000,000 µg
Vitamin C (ascorbic acid) 12.6 mg 11.1 mg 0 mg 1.4 mg 7.5 mg 28.2 mg 39.3 mg
Vitamin B9 (Folic acid) 53.7 µg 35.8 µg 2.3 µg 2.3 µg 46 µg 143 µg 194 µg
Potassium 440 mg 119 mg 233 mg 289 mg 515 mg 558 mg 559 mg
Calcium 104 mg 22.4 mg 33 mg 74 mg 99 mg 150 mg 179 mg
Iron 1.88 mg 0.789 mg 0.44 mg 0.87 mg 2 mg 3.18 mg 3.42 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 90.7 % 13.2 % 59 % 60 % 100 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 80.5 % 13.4 % 70 % 70 % 71 % 100 % 100 %
Nutrition score - France -5.98 -5.98 -5.98 -5.98 -5.98 -5.98 -5.98
Nutri-Score A A A A A A

Products from the Spinachs category