Categories: Spinachs


Belongs to:

Leaf vegetables, Vegetables based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 262 products of the Spinachs category for which nutrition facts are known (out of 297 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 177 kj
(42 kcal)
154 kj
(37 kcal)
47 kj
(11 kcal)
88 kj
(21 kcal)
134 kj
(32 kcal)
297 kj
(71 kcal)
1,740 kj
(416 kcal)
Fat 1.54 g1.68 g0 g0.14 g0.8 g3.5 g12.4 g
- Saturated fat 0.707 g1.03 g0 g0 g0.1 g2 g7.6 g
Carbohydrate 2.14 g1.55 g0 g0.5 g1.87 g4.2 g8.8 g
- Sugars 0.753 g0.733 g0 g0 g0.5 g1.7 g5.7 g
Dietary fiber 2.54 g1.69 g0 g1.5 g2.3 g3.6 g21 g
Proteins 2.83 g0.749 g0 g2 g2.9 g3.5 g6 g
Salt 0.368 g0.329 g0 g0.04 g0.203 g0.81 g2 g
Sodium 0.145 g0.13 g0 g0.016 g0.08 g0.319 g0.787 g
Vitamin A 468 µg211 µg1.2 µg155 µg521 µg640 µg882 µg
Nutrition score - France -5.73 -5.73 -5.73 -5.73 -5.73 -5.73 -5.73
Nutri-Score AAAAAA

Products from the Spinachs category - World