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Spinachs

Category: Spinachs

Belongs to:

Leaf vegetables, Vegetables, Vegetables based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 778 products of the Spinachs category for which nutrition facts are known (out of 940 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 110 kj
(26 kcal) 		22 kj
(5 kcal) 		12 kj
(2 kcal) 		77 kj
(18 kcal) 		108 kj
(26 kcal) 		148 kj
(35 kcal) 		611 kj
(146 kcal)
Fat 0.462 g 0.263 g 0 g 0 g 0.5 g 0.8 g 5.1 g
Saturated fat 0.068 g 0.056 g 0 g 0 g 0.1 g 0.118 g 3 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 1.62 g 1 g 0 g 0.5 g 1.5 g 3.53 g 10 g
Sugars 0.427 g 0.329 g 0 g 0 g 0.5 g 1.18 g 2.3 g
Fiber 2.44 g 0.506 g 0 g 1.7 g 2.35 g 3.4 g 22 g
Proteins 2.87 g 0.467 g 0 g 2 g 2.9 g 3.6 g 6.3 g
Salt 0.232 g 0.187 g 0 g 0.04 g 0.191 g 0.58 g 1.1 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 8,560 µg 53,800 µg 0 µg 378 µg 904 µg 3,520 µg 1,100,000,000 µg
Vitamin C (ascorbic acid) 16.2 mg 11.6 mg 1.3 mg 1.4 mg 17.6 mg 28.2 mg 3,600 mg
Vitamin B9 (Folic acid) 101 µg 65.7 µg 2.3 µg 2.3 µg 98 µg 202 µg 160,000 µg
Potassium 460 mg 111 mg 233 mg 294 mg 553 mg 558 mg 730 mg
Calcium 108 mg 28.1 mg 33 mg 74 mg 99 mg 160 mg 150,000 mg
Iron 2.05 mg 0.702 mg 0.44 mg 0.89 mg 2.12 mg 3.18 mg 1,440 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 100 % 0.06 % 97 % 100 % 100 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 4% 4 g 48% 0.7 g 0 g
    Plastic 40% 3.4 g 40% 3.4 g 1 g
    Glass 8% 51.9 g 8% 51.9 g 4 g
    Metal 40% 13.1 g 48% 11.4 g 5 g
    Unknown 8% 5.7 g 8% 5.7 g 0 g
    Total - - - - 12 g

935 products