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Spinachs - Page 4

Category: Spinachs

Belongs to:

Leaf vegetables, Vegetables, Vegetables based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 927 products of the Spinachs category for which nutrition facts are known (out of 1090 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 144 kj
(34 kcal) 		62 kj
(15 kcal) 		12 kj
(2 kcal) 		80 kj
(19 kcal) 		121 kj
(29 kcal) 		284 kj
(67 kcal) 		1,740 kj
(416 kcal)
Fat 1.06 g 1.12 g 0 g 0 g 0.6 g 3.3 g 50 g
Saturated fat 0.323 g 0.501 g 0 g 0 g 0.1 g 1.5 g 13 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 11 mg
Carbohydrates 2.14 g 1.28 g 0 g 0.5 g 1.9 g 4.4 g 33 g
Sugars 0.652 g 0.515 g 0 g 0 g 0.5 g 1.7 g 7.4 g
Fiber 2.34 g 0.523 g 0 g 1.58 g 2.3 g 3.3 g 20 g
Proteins 2.84 g 0.53 g 0 g 2 g 2.9 g 3.6 g 31 g
Salt 0.362 g 0.283 g 0 g 0.04 g 0.24 g 0.86 g 68 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 7,380 µg 49,900 µg 0 µg 214 µg 875 µg 3,520 µg 1,100,000,000 µg
Vitamin C (ascorbic acid) 16.4 mg 11.9 mg 0 mg 1.4 mg 22 mg 28.2 mg 3,600 mg
Vitamin B9 (Folic acid) 85.5 µg 63.2 µg 2.3 µg 2.3 µg 52 µg 202 µg 160,000 µg
Potassium 461 mg 117 mg 198 mg 270 mg 553 mg 559 mg 730 mg
Calcium 107 mg 26.8 mg 33 mg 74 mg 99 mg 160 mg 150,000 mg
Iron 1.99 mg 0.762 mg 0.44 mg 0.87 mg 2.12 mg 3.18 mg 1,440 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 91.4 % 13.1 % 0 % 60 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 79.5 % 13.3 % 65 % 67 % 71 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 4% 4 g 48% 0.7 g 0 g
    Plastic 40% 3.4 g 40% 3.4 g 1 g
    Glass 8% 51.9 g 8% 51.9 g 4 g
    Metal 40% 13.1 g 48% 11.4 g 5 g
    Unknown 8% 5.7 g 8% 5.7 g 0 g
    Total - - - - 12 g

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