Spirulina
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Nutrition facts
Average nutrition facts for the 672 products of the Spirulina category for which nutrition facts are known (out of 1029 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,140 kj (270 kcal) |
619 kj (149 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
1,460 kj (348 kcal) |
1,630 kj (390 kcal) |
2,550 kj (610 kcal) |
Fat | 3.88 g | 3.02 g | 0 g | 0 g | 5 g | 8 g | 94 g |
Saturated fat | 1.34 g | 1.29 g | 0 g | 0 g | 1 g | 3 g | 26 g |
Carbohydrates | 11.3 g | 7.76 g | 0 g | 0 g | 12 g | 24 g | 91 g |
Sugars | 0.842 g | 1.12 g | 0 g | 0 g | 0.2 g | 3.1 g | 41 g |
Fiber | 3.81 g | 3.03 g | 0 g | 0 g | 3.7 g | 8.2 g | 40 g |
Proteins | 50 g | 23.6 g | 0 g | 1.18 g | 60 g | 67.7 g | 100 g |
Salt | 1.33 g | 1.26 g | 0 g | 0 g | 1 g | 3.3 g | 25 g |
Vitamin A | 63,800 µg | 67,500 µg | 82 µg | 165 µg | 70,000 µg | 200,000 µg | 8,950,000 µg |
Beta carotene | 0.218 g | 0.101 g | 0.085 g | 0.086 g | 0.26 g | 0.433 g | 1.9 g |
Vitamin B1 (Thiamin) | 2.63 mg | 1.18 mg | 0.4 mg | 0.4 mg | 3.5 mg | 3.5 mg | 4 mg |
Vitamin B2 (Riboflavin) | 3.71 mg | 1.13 mg | 0.9 mg | 0.9 mg | 3.7 mg | 7 mg | 7 mg |
Vitamin B12 (cobalamin) | 139 µg | 100 µg | 0.001 µg | 1.4 µg | 170 µg | 300 µg | 720,000 µg |
Potassium | 1,370 mg | 124 mg | 1,040 mg | 1,360 mg | 1,370 mg | 1,520 mg | 1,760 mg |
Calcium | 330 mg | 236 mg | 0 mg | 115 mg | 333 mg | 743 mg | 1,000 mg |
Iron | 60.1 mg | 35.4 mg | 0.12 mg | 6.6 mg | 60 mg | 129 mg | 5,250 mg |
Magnesium | 284 mg | 86.4 mg | 114 mg | 148 mg | 261 mg | 500 mg | 3,720 mg |
1,031 products