Spirulina

Belongs to:

Dietary supplements

Nutrition facts

Average nutrition facts for the 515 products of the Spirulina category for which nutrition facts are known (out of 791 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,100 kj
(263 kcal)
639 kj
(153 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
1,460 kj
(347 kcal)
1,630 kj
(389 kcal)
6,140 kj
(1470 kcal)
Fat 3.89 g 2.96 g 0 g 0 g 5 g 7.72 g 94 g
Saturated fat 1.35 g 1.28 g 0 g 0 g 1 g 3 g 22.6 g
Carbohydrates 10.9 g 7.57 g 0 g 0 g 12 g 23.9 g 78 g
Sugars 0.791 g 1.05 g 0 g 0 g 0.1 g 3.1 g 26.7 g
Fiber 3.97 g 2.94 g 0 g 0 g 3.7 g 8.12 g 40 g
Proteins 50.2 g 23.2 g 0 g 1.2 g 60 g 67.7 g 96 g
Salt 1.27 g 1.26 g 0 g 0 g 1 g 3.3 g 25 g
Vitamin A 68,700 µg 67,600 µg 82 µg 181 µg 70,000 µg 200,000 µg 8,950,000 µg
Vitamin B1 (Thiamin) 2.95 mg 1.03 mg 0.14 mg 1.89 mg 3.5 mg 3.5 mg 4 mg
Vitamin B2 (Riboflavin) 3.89 mg 1.56 mg 0.19 mg 2.3 mg 4 mg 7 mg 7 mg
Vitamin B12 (cobalamin) 589 µg 1,420 µg 0.001 µg 0.41 µg 170 µg 6,000 µg 720,000 µg
Calcium 316 mg 260 mg 0 mg 11 mg 333 mg 743 mg 1,000 mg
Iron 54.2 mg 39.2 mg 0 mg 4 mg 50 mg 129 mg 5,250 mg
Magnesium 276 mg 84.5 mg 14.3 mg 148 mg 260 mg 400 mg 560 mg

Products from the Spirulina category

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