Spirulina

Category: Spirulina

Belongs to:

Dietary supplements

Nutrition facts

Average nutrition facts for the 381 products of the Spirulina category for which nutrition facts are known (out of 543 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,320 kj 400 kj 82 kj 522 kj 1,470 kj 1,620 kj 1,620 kj
Energy (kcal) 256 kcal 156 kcal 0 kcal 0 kcal 340 kcal 384 kcal 555 kcal
Energy 1,080 kj
(256 kcal)
649 kj
(156 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
1,420 kj
(340 kcal)
1,610 kj
(384 kcal)
2,320 kj
(555 kcal)
Fat 3.66 g 2.96 g 0 g 0 g 4.7 g 7.72 g 37 g
- Saturated fat 1.26 g 1.27 g 0 g 0 g 0.7 g 3 g 6 g
Carbohydrates 10.3 g 7.63 g 0 g 0 g 12 g 22 g 78 g
- Sugars 0.675 g 0.988 g 0 g 0 g 0.1 g 3.1 g 26.7 g
Fibers 3.87 g 3.02 g 0 g 0 g 3.7 g 9.1 g 40 g
Proteins 50.3 g 23.7 g 0 g 1 g 60.4 g 67 g 96 g
Salt 1.14 g 1.22 g 0 g 0 g 0.9 g 3.3 g 8 g
Sodium 0.456 g 0.487 g 0 g 0 g 0.36 g 1.32 g 3.2 g
Vitamin A 54,000 µg 56,500 µg 82 µg 181 µg 70,000 µg 181,000 µg 200,000 µg
Vitamin B1 (Thiamin) 2.95 mg 1.11 mg 0.14 mg 0.14 mg 3.5 mg 4 mg 4 mg
Vitamin B2 (Riboflavin) 3.9 mg 1.67 mg 0.19 mg 2.3 mg 4 mg 7 mg 7 mg
Vitamin B12 (cobalamin) 142 µg 105 µg 0.001 µg 1.2 µg 170 µg 345 µg 2,410 µg
Calcium 290 mg 239 mg 0 mg 0 mg 333 mg 743 mg 743 mg
Iron 54.2 mg 30.6 mg 0 mg 4.1 mg 50 mg 129 mg 167 mg
Magnesium 264 mg 105 mg 14.3 mg 148 mg 260 mg 400 mg 500 mg
Nutrition score - France 4.9 4.9 4.9 4.9 4.9 4.9 4.9
Nutri-Score C C C C C C

Products from the Spirulina category