Spreadable fats
Belongs to:
Contains:
Nutrition facts
Average nutrition facts for the 6568 products of the Spreadable fats category for which nutrition facts are known (out of 7370 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,730 kj (657 kcal) |
508 kj (121 kcal) |
0 kj (0 kcal) |
1,530 kj (370 kcal) |
2,990 kj (720 kcal) |
3,130 kj (751 kcal) |
11,600 kj (3070 kcal) |
Energy from fat |
1,260 kj (301 kcal) |
1,160 kj (277 kcal) |
209 kj (50 kcal) |
251 kj (60 kcal) |
586 kj (140 kcal) |
2,990 kj (715 kcal) |
9,860 kj (2357 kcal) |
Fat | 72.3 g | 13.8 g | 0 g | 40 g | 80 g | 83 g | 770 g |
Saturated fat | 39.7 g | 17.4 g | 0 g | 10.7 g | 50 g | 57.1 g | 220 g |
Monounsaturated fat | 22 g | 7.04 g | 0.022 g | 11 g | 21.4 g | 34.8 g | 69 g |
Omega 9 fat | 29,100 mg | 2,010 mg | 27,000 mg | 27,000 mg | 31,000 mg | 32,000 mg | 32,000 mg |
Polyunsaturated fat | 14.9 g | 7.89 g | 0 g | 2.2 g | 14 g | 29.3 g | 50 g |
Omega 3 fat | 3,270 mg | 1,690 mg | 0 mg | 4 mg | 3,500 mg | 5,900 mg | 13,000 mg |
Omega 6 fat | 12,700 mg | 6,980 mg | 0 mg | 26 mg | 12,000 mg | 25,000 mg | 41,000 mg |
Alpha-linolenic acid | 3.81 g | 1.45 g | 0 g | 1.5 g | 3.8 g | 7 g | 20 g |
Linoleic acid | 14.9 g | 5.42 g | 2.5 g | 8 g | 14.6 g | 23 g | 26 g |
Trans fat | 0.293 g | 0.775 g | 0 g | 0 g | 0 g | 2.7 g | 21.4 g |
Cholesterol | 155 mg | 91.3 mg | 0 mg | 0 mg | 214 mg | 214 mg | 92,500 mg |
Carbohydrates | 0.636 g | 0.644 g | 0 g | 0 g | 0.5 g | 1.6 g | 81 g |
Sugars | 0.467 g | 0.331 g | 0 g | 0 g | 0.5 g | 1 g | 66.7 g |
Added sugars | 0.009 g | 0.051 g | 0 g | 0 g | 0 g | 0 g | 53.3 g |
Lactose | 0.154 g | 0.219 g | 0 g | 0 g | 0.01 g | 0.6 g | 1 g |
Fiber | 0.06 g | 0.158 g | 0 g | 0 g | 0 g | 0.5 g | 90 g |
Proteins | 0.47 g | 0.318 g | 0 g | 0 g | 0.5 g | 1 g | 80 g |
Salt | 0.672 g | 0.697 g | 0 g | 0 g | 0.4 g | 2 g | 90 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 12 % vol |
Vitamin A | 784 µg | 180 µg | 0 µg | 429 µg | 800 µg | 1,070 µg | 585,000,000 µg |
Vitamin D | 8.08 µg | 4.02 µg | 0 µg | 2 µg | 7.5 µg | 20 µg | 5,700,000 µg |
Vitamin E | 12.4 mg | 7.01 mg | 0 mg | 2 mg | 11 mg | 25 mg | 30,000 mg |
Vitamin C (ascorbic acid) | 0 mg | 0.001 mg | 0 mg | 0 mg | 0 mg | 0 mg | 7,500 mg |
Vitamin B1 (Thiamin) | 0.639 mg | 0.384 mg | 0 mg | 0.26 mg | 0.55 mg | 1.1 mg | 550 mg |
Vitamin B2 (Riboflavin) | 1.35 mg | 0.382 mg | 0 mg | 0.531 mg | 1.4 mg | 1.9 mg | 3.2 mg |
Vitamin B6 (Pyridoxin) | 1.69 mg | 1.02 mg | 0 mg | 0.66 mg | 1.4 mg | 5 mg | 200 mg |
Vitamin B9 (Folic acid) | 11,100 µg | 70,100 µg | 0 µg | 14 µg | 180 µg | 1,000 µg | 11,000,000 µg |
Vitamin B12 (cobalamin) | 2.71 µg | 0.963 µg | 0 µg | 0.9 µg | 2.5 µg | 5 µg | 3,800 µg |
Potassium | 8.14 mg | 11.5 mg | 0 mg | 0 mg | 0 mg | 30 mg | 30,000 mg |
Calcium | 25.6 mg | 75.4 mg | 0 mg | 0 mg | 0 mg | 137 mg | 1,290 mg |
Iron | 0.001 mg | 0.015 mg | 0 mg | 0 mg | 0 mg | 0 mg | 5,100 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 0.694 % | 3.25 % | 0 % | 0 % | 0 % | 6 % | 81 % |
Carbon footprint | 206 g | 154 g | 0 g | 0 g | 300 g | 400 g | 400 g |
7,363 products