Spreadable fats

Category: Spreadable fats

Belongs to:

Spreads

Contains:

Nutrition facts

Average nutrition facts for the 3009 products of the Spreadable fats category for which nutrition facts are known (out of 3281 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 2,710 kj 472 kj 70 kj 1,660 kj 2,980 kj 3,070 kj 3,730 kj
Energy (kcal) 656 kcal 119 kcal 0 kcal 372 kcal 716 kcal 745 kcal 3110 kcal
Energy 2,740 kj
(656 kcal)
491 kj
(119 kcal)
0 kj
(0 kcal)
1,560 kj
(372 kcal)
2,990 kj
(716 kcal)
3,110 kj
(745 kcal)
10,800 kj
(3110 kcal)
- Energy from fat 929 kj
(222 kcal)
1,100 kj
(263 kcal)
209 kj
(50 kcal)
209 kj
(50 kcal)
418 kj
(100 kcal)
2,990 kj
(715 kcal)
2,990 kj
(715 kcal)
Fat 72.5 g 13.1 g 0 g 41 g 80 g 82 g 100 g
- Saturated fat 40.2 g 17.3 g 0 g 12 g 50 g 57 g 82 g
- Monounsaturated fat 21.9 g 6.29 g 3.9 g 12.5 g 21.4 g 34 g 57.1 g
- Polyunsaturated fat 16.1 g 8.69 g 0 g 2.1 g 14 g 30 g 42.9 g
- Omega 3 fatty acids 3.78 g 1.53 g 0.004 g 1.3 g 3.7 g 6.1 g 23 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 4.5 g 1.78 g 0.03 g 2 g 4.7 g 7 g 7.7 g
- Omega 6 fatty acids 15.8 g 6.41 g 0.84 g 7.6 g 15 g 25.8 g 41 g
  - Linoleic acid / LA (18:2 n-6) 16.9 g 6.83 g 3.5 g 7 g 22 g 25 g 25 g
- Trans fat 0.11 g 0.333 g 0 g 0 g 0 g 1 g 21.4 g
- Cholesterol 168 mg 85.3 mg 0 mg 0 mg 214 mg 214 mg 141,000 mg
Carbohydrates 0.585 g 0.5 g 0 g 0 g 0.5 g 1.4 g 81 g
- Sugars 0.48 g 0.311 g 0 g 0 g 0.5 g 1 g 66.7 g
  - Lactose 0.159 g 0.219 g 0 g 0 g 0.01 g 1 g 1 g
Fibers 0.034 g 0.121 g 0 g 0 g 0 g 0.5 g 15.6 g
Proteins 0.464 g 0.305 g 0 g 0 g 0.5 g 0.8 g 100 g
Salt 0.742 g 0.749 g 0 g 0 g 0.4 g 2 g 70 g
Sodium 0.297 g 0.299 g 0 g 0 g 0.16 g 0.8 g 28 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 800 µg 162 µg 0 µg 500 µg 857 µg 1,070 µg 800,000 µg
Vitamin D 7.63 µg 2.52 µg 0 µg 2.5 µg 7.5 µg 10.7 µg 7,500 µg
Vitamin E 13.8 mg 8.01 mg 0.009 mg 2 mg 12 mg 29 mg 30,000 mg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 15 mg
Vitamin B1 (Thiamin) 0.459 mg 0.207 mg 0 mg 0.33 mg 0.33 mg 1.1 mg 550 mg
Vitamin B6 (Pyridoxin) 2.25 mg 1.57 mg 0.5 mg 0.66 mg 1.4 mg 5 mg 5,000 mg
Vitamin B9 (Folic acid) 183 µg 289 µg 14 µg 14 µg 50 µg 1,000 µg 500,000 µg
Vitamin B12 (cobalamin) 2.3 µg 1.11 µg 0.39 µg 0.5 µg 2.5 µg 4.1 µg 5 µg
Potassium 10.2 mg 11.8 mg 0 mg 0 mg 0 mg 30 mg 30,000 mg
Calcium 5.46 mg 17.3 mg 0 mg 0 mg 0 mg 29 mg 600 mg
Iron 0.036 mg 0.283 mg 0 mg 0 mg 0 mg 0 mg 6.43 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 3.53 % 14.1 % 0 % 0 % 0 % 60 % 81 %
Nutrition score - France 18.2 18.2 18.2 18.2 18.2 18.2 18.2
Nutri-Score E E E E E E

Products from the Spreadable fats category