Spreadable fats

Category: Spreadable fats

Belongs to:

Spreads

Contains:

Nutrition facts

Average nutrition facts for the 3562 products of the Spreadable fats category for which nutrition facts are known (out of 3920 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 2,690 kj 486 kj 30 kj 1,600 kj 2,980 kj 3,070 kj 3,760 kj
Energy (kcal) 656 kcal 121 kcal 0 kcal 370 kcal 720 kcal 746 kcal 3600 kcal
Energy 2,730 kj
(656 kcal)
502 kj
(121 kcal)
0 kj
(0 kcal)
1,550 kj
(370 kcal)
2,990 kj
(720 kcal)
3,120 kj
(746 kcal)
15,100 kj
(3600 kcal)
- Energy from fat 929 kj
(222 kcal)
1,100 kj
(263 kcal)
209 kj
(50 kcal)
209 kj
(50 kcal)
418 kj
(100 kcal)
2,990 kj
(715 kcal)
2,990 kj
(715 kcal)
Fat 72.4 g 13.4 g 0 g 40 g 80 g 82.2 g 280 g
- Saturated fat 40.2 g 17.4 g 0 g 12 g 50 g 57 g 200 g
- Monounsaturated fat 22 g 6.43 g 0.022 g 11 g 21.4 g 34 g 57.1 g
- Polyunsaturated fat 15.9 g 8.55 g 0 g 2.1 g 14 g 30 g 48 g
- Omega 3 fatty acids 3.78 g 1.51 g 0.004 g 1.3 g 3.7 g 6.1 g 28 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 4.4 g 1.85 g 0.03 g 1.9 g 4.7 g 7 g 7.7 g
- Omega 6 fatty acids 15.1 g 6.42 g 0.009 g 7.6 g 15 g 25 g 41 g
  - Linoleic acid / LA (18:2 n-6) 17 g 6.65 g 3.5 g 7 g 19 g 25 g 25 g
- Omega 9 fatty acids 28.2 g 1.78 g 25.7 g 25.7 g 29 g 32 g 32 g
- Trans fat 0.148 g 0.47 g 0 g 0 g 0 g 1 g 21.4 g
- Cholesterol 165 mg 87 mg 0 mg 0 mg 214 mg 214 mg 141,000 mg
Carbohydrates 0.621 g 0.581 g 0 g 0 g 0.6 g 1.5 g 160 g
- Sugars 0.489 g 0.317 g 0 g 0 g 0.5 g 1 g 66.7 g
  - Lactose 0.167 g 0.227 g 0 g 0 g 0.01 g 0.6 g 1 g
Fibers 0.046 g 0.142 g 0 g 0 g 0 g 0.5 g 20.6 g
Proteins 0.475 g 0.307 g 0 g 0 g 0.5 g 0.9 g 140 g
Salt 0.715 g 0.739 g 0 g 0 g 0.4 g 2 g 160 g
Sodium 0.286 g 0.296 g 0 g 0 g 0.16 g 0.8 g 64 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 802 µg 168 µg 0 µg 500 µg 840 µg 1,070 µg 900,000,000 µg
Vitamin D 8.43 µg 3.81 µg 0 µg 5 µg 7.5 µg 20 µg 7,500,000 µg
Vitamin E 13.7 mg 8.4 mg 0.004 mg 2 mg 11 mg 30 mg 30,000 mg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 7,500 mg
Vitamin B1 (Thiamin) 0.461 mg 0.218 mg 0 mg 0.33 mg 0.33 mg 1.1 mg 550 mg
Vitamin B2 (Riboflavin) 1.53 mg 0.729 mg 0.5 mg 0.531 mg 1.4 mg 3.2 mg 200 mg
Vitamin B6 (Pyridoxin) 2 mg 1.29 mg 0.5 mg 0.66 mg 1.8 mg 5 mg 5 mg
Vitamin B9 (Folic acid) 35,900 µg 129,000 µg 9 µg 14 µg 50 µg 500,000 µg 23,500,000 µg
Vitamin B12 (cobalamin) 217 µg 772 µg 0.39 µg 0.5 µg 2.5 µg 3,000 µg 3,800 µg
Potassium 9.9 mg 11.7 mg 0 mg 0 mg 0 mg 30 mg 30,000 mg
Calcium 5.38 mg 17.2 mg 0 mg 0 mg 0 mg 29 mg 600 mg
Iron 0.036 mg 0.281 mg 0 mg 0 mg 0 mg 0 mg 6.43 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 3.53 % 14.1 % 0 % 0 % 0 % 60 % 81 %
Nutrition score - France 18 18 18 18 18 18 18
Nutri-Score D D D D D D

Products from the Spreadable fats category