Spreadable fats

Categories: Spreadable fats

Belongs to:

Spreads

Contains:

Nutrition facts

Average nutrition facts for the 1389 products of the Spreadable fats category for which nutrition facts are known (out of 1498 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 2,720 kj
(650 kcal)
804 kj
(192 kcal)
0 kj
(0 kcal)
1,850 kj
(442 kcal)
3,030 kj
(724 kcal)
3,110 kj
(743 kcal)
12,900 kj
(3083 kcal)
Fat 71.5 g16.7 g0 g50 g80 g82 g100 g
- Saturated fat 42.3 g18.2 g0 g14 g53 g57 g82 g
- Monounsaturated fat 21.9 g7.23 g8 g14 g23 g32 g46 g
- Polyunsaturated fat 17.2 g8.97 g1.6 g6 g14 g30 g39 g
- Omega 3 fatty acids 4.31 g2.7 g0.4 g1.6 g4 g7 g23 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 4.57 g1.85 g1.4 g2.3 g4.7 g7 g7.6 g
- Omega 6 fatty acids 16.6 g8.44 g1.5 g7.6 g19 g25 g41 g
  - Linoleic acid / LA (18:2 n-6) 18.2 g6.19 g7 g8 g22 g25 g25 g
- Trans fat 0.761 g1.09 g0 g0 g1 g1 g7.14 g
- Cholesterol 148 mg103 mg0 mg0 mg214 mg214 mg286 mg
Carbohydrate 1.05 g2.82 g0 g0 g0.6 g1.5 g80 g
- Sugars 0.647 g1.35 g0 g0 g0.6 g1 g44 g
Dietary fiber 0.11 g0.653 g0 g0 g0 g0.2 g10 g
Proteins 0.674 g1.53 g0 g0 g0.6 g0.8 g26 g
Salt 1.79 g30.6 g0 g0.02 g0.41 g2.04 g1,120 g
Sodium 0.706 g12 g0 g0.008 g0.161 g0.803 g440 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 4,450 µg54,100 µg0.602 µg420 µg800 µg900 µg800,000 µg
Vitamin D 9.71 µg12.6 µg0 µg2.5 µg7.5 µg11 µg120 µg
Vitamin E 126 mg1,070 mg0.011 mg1.8 mg11.3 mg24 mg11,000 mg
Vitamin B1 (Thiamin) 14.2 mg85.8 mg0 mg0.33 mg0.33 mg0.83 mg550 mg
Calcium 132 mg214 mg0 mg0 mg17 mg600 mg714 mg
Nutrition score - France 19.2 19.2 19.2 19.2 19.2 19.2 19.2
Nutri-Score EEEEEE

Products from the Spreadable fats category - World