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Spreadable fats

Categories: Spreadable fats

Belongs to:

Spreads

Contains:

Nutrition facts

Average nutrition facts for the 1389 products of the Spreadable fats category for which nutrition facts are known (out of 1498 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	2,720 kj (650 kcal)	804 kj (192 kcal)	0 kj (0 kcal)	1,850 kj (442 kcal)	3,030 kj (724 kcal)	3,110 kj (743 kcal)	12,900 kj (3083 kcal)
Fat	71.5 g	16.7 g	0 g	50 g	80 g	82 g	100 g
- Saturated fat	42.3 g	18.2 g	0 g	14 g	53 g	57 g	82 g
- Monounsaturated fat	21.9 g	7.23 g	8 g	14 g	23 g	32 g	46 g
- Polyunsaturated fat	17.2 g	8.97 g	1.6 g	6 g	14 g	30 g	39 g
- Omega 3 fatty acids	4.31 g	2.7 g	0.4 g	1.6 g	4 g	7 g	23 g
- Alpha-linolenic acid / ALA (18:3 n-3)	4.57 g	1.85 g	1.4 g	2.3 g	4.7 g	7 g	7.6 g
- Omega 6 fatty acids	16.6 g	8.44 g	1.5 g	7.6 g	19 g	25 g	41 g
- Linoleic acid / LA (18:2 n-6)	18.2 g	6.19 g	7 g	8 g	22 g	25 g	25 g
- Trans fat	0.761 g	1.09 g	0 g	0 g	1 g	1 g	7.14 g
- Cholesterol	148 mg	103 mg	0 mg	0 mg	214 mg	214 mg	286 mg
Carbohydrate	1.05 g	2.82 g	0 g	0 g	0.6 g	1.5 g	80 g
- Sugars	0.647 g	1.35 g	0 g	0 g	0.6 g	1 g	44 g
Dietary fiber	0.11 g	0.653 g	0 g	0 g	0 g	0.2 g	10 g
Proteins	0.674 g	1.53 g	0 g	0 g	0.6 g	0.8 g	26 g
Salt	1.79 g	30.6 g	0 g	0.02 g	0.41 g	2.04 g	1,120 g
Sodium	0.706 g	12 g	0 g	0.008 g	0.161 g	0.803 g	440 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	4,450 µg	54,100 µg	0.602 µg	420 µg	800 µg	900 µg	800,000 µg
Vitamin D	9.71 µg	12.6 µg	0 µg	2.5 µg	7.5 µg	11 µg	120 µg
Vitamin E	126 mg	1,070 mg	0.011 mg	1.8 mg	11.3 mg	24 mg	11,000 mg
Vitamin B1 (Thiamin)	14.2 mg	85.8 mg	0 mg	0.33 mg	0.33 mg	0.83 mg	550 mg
Calcium	132 mg	214 mg	0 mg	0 mg	17 mg	600 mg	714 mg
Nutrition score - France	19.2	19.2	19.2	19.2	19.2	19.2	19.2
Nutri-Score	E		E	E	E	E	E