Spreadable fats

Nutrition facts

Average nutrition facts for the 4330 products of the Spreadable fats category for which nutrition facts are known (out of 4814 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,720 kj
(654 kcal)
513 kj
(124 kcal)
0 kj
(0 kcal)
1,530 kj
(366 kcal)
2,990 kj
(720 kcal)
3,120 kj
(748 kcal)
31,400 kj
(7450 kcal)
Energy from fat 929 kj
(222 kcal)
1,100 kj
(263 kcal)
209 kj
(50 kcal)
209 kj
(50 kcal)
418 kj
(100 kcal)
2,990 kj
(715 kcal)
2,990 kj
(715 kcal)
Fat 72.1 g 13.9 g 0 g 40 g 80 g 82.5 g 820 g
Saturated fat 40 g 17.6 g 0 g 11 g 50 g 57 g 580 g
Monounsaturated fat 21.6 g 6.58 g 0.022 g 11 g 21.4 g 34 g 57.1 g
Polyunsaturated fat 15.1 g 8.3 g 0 g 2 g 14 g 30 g 42.9 g
Omega 3 fat 3,750 mg 1,530 mg 3.5 mg 1,100 mg 3,700 mg 6,100 mg 23,000 mg
Alpha-linolenic acid 4.74 g 1.88 g 0.03 g 2 g 4.8 g 7.7 g 800 g
Omega 6 fat 14,700 mg 6,550 mg 0 mg 5,100 mg 15,000 mg 25,000 mg 41,000 mg
Linoleic acid 17 g 6.65 g 3.5 g 7 g 19 g 25 g 25 g
Omega 9 fat 26,200 mg 8,060 mg 2,700 mg 25,700 mg 29,000 mg 32,000 mg 124,000 mg
Trans fat 0.179 g 0.565 g 0 g 0 g 0 g 1 g 900 g
Cholesterol 157 mg 91.2 mg 0 mg 0 mg 214 mg 214 mg 141,000 mg
Carbohydrates 0.676 g 0.734 g 0 g 0 g 0.6 g 1.7 g 200 g
Sugars 0.498 g 0.349 g 0 g 0 g 0.5 g 1 g 200 g
Lactose 0.156 g 0.223 g 0 g 0 g 0.01 g 0.6 g 1 g
Fiber 0.059 g 0.16 g 0 g 0 g 0 g 0.5 g 100 g
Proteins 0.493 g 0.329 g 0 g 0 g 0.5 g 1 g 200 g
Salt 0.701 g 0.73 g 0 g 0 g 0.4 g 2 g 100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 10 % vol
Vitamin A 803 µg 197 µg 0 µg 430 µg 804 µg 1,070 µg 6,020,000,000 µg
Vitamin D 15.4 µg 74.7 µg 0 µg 5 µg 7.5 µg 20 µg 50,000,000 µg
Vitamin E 17.7 mg 76.7 mg 0.005 mg 2 mg 11 mg 30 mg 30,000 mg
Vitamin C (ascorbic acid) 19.7 mg 220 mg 0 mg 0 mg 0 mg 0 mg 50,000 mg
Vitamin B1 (Thiamin) 0.491 mg 0.283 mg 0 mg 0.33 mg 0.33 mg 1.1 mg 71,400 mg
Vitamin B2 (Riboflavin) 1.27 mg 0.457 mg 0 mg 0.2 mg 1.4 mg 2.1 mg 3.2 mg
Vitamin B6 (Pyridoxin) 1.99 mg 1.28 mg 0.42 mg 0.66 mg 1.4 mg 5 mg 3,600 mg
Vitamin B9 (Folic acid) 22,900 µg 99,900 µg 0 µg 14 µg 132 µg 500,000 µg 7,500,000 µg
Vitamin B12 (cobalamin) 2.65 µg 0.989 µg 0.39 µg 0.9 µg 2.5 µg 5 µg 3,800 µg
Potassium 9.66 mg 11.7 mg 0 mg 0 mg 0 mg 30 mg 30,000 mg
Calcium 10.3 mg 29.5 mg 0 mg 0 mg 0 mg 71 mg 20,000 mg
Iron 0.036 mg 0.275 mg 0 mg 0 mg 0 mg 0 mg 1,980 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0.353 % 1.41 % 0 % 0 % 0 % 60 % 81 %

Products from the Spreadable fats category

Permanent link to these results, shareable by e-mail and on social networks