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Spreadable fats

Category: Spreadable fats

Belongs to:

Spreads

Contains:

Nutrition facts

Average nutrition facts for the 5773 products of the Spreadable fats category for which nutrition facts are known (out of 6412 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,740 kj
(660 kcal) 		496 kj
(119 kcal) 		0 kj
(0 kcal) 		1,550 kj
(371 kcal) 		2,990 kj
(720 kcal) 		3,130 kj
(751 kcal) 		21,300 kj
(5100 kcal)
Energy from fat 1,100 kj
(263 kcal) 		1,130 kj
(270 kcal) 		209 kj
(50 kcal) 		251 kj
(60 kcal) 		418 kj
(100 kcal) 		2,990 kj
(715 kcal) 		3,010 kj
(719 kcal)
Fat 72.7 g 13.5 g 0 g 40 g 80 g 83 g 822 g
Saturated fat 40.4 g 17.2 g 0 g 11 g 50 g 57.1 g 357 g
Monounsaturated fat 22 g 6.87 g 0 g 11 g 21.4 g 34 g 69 g
Polyunsaturated fat 15.1 g 8.06 g 0 g 2 g 14 g 30 g 50 g
Omega 3 fat 3,360 mg 1,750 mg 0 mg 4.2 mg 3,500 mg 5,900 mg 13,000 mg
Alpha-linolenic acid 4.13 g 1.4 g 0 g 2 g 4.3 g 7 g 800 g
Omega 6 fat 12,900 mg 7,410 mg 0 mg 19.1 mg 12,000 mg 25,000 mg 41,000 mg
Linoleic acid 15.8 g 5.56 g 2.9 g 8 g 15 g 23 g 25 g
Omega 9 fat 28,900 mg 1,900 mg 27,000 mg 27,000 mg 29,000 mg 32,000 mg 32,000 mg
Trans fat 0.249 g 0.686 g 0 g 0 g 0 g 2 g 21.4 g
Cholesterol 156 mg 91.4 mg 0 mg 0 mg 214 mg 214 mg 92,500 mg
Carbohydrates 0.643 g 0.675 g 0 g 0 g 0.5 g 1.7 g 86.3 g
Sugars 0.475 g 0.344 g 0 g 0 g 0.5 g 1 g 86.3 g
Added sugars 0 g 0 g 0 g 0 g 0 g 0 g 40 g
Lactose 0.141 g 0.21 g 0 g 0 g 0.01 g 0.6 g 1 g
Fiber 0.054 g 0.15 g 0 g 0 g 0 g 0.5 g 90 g
Proteins 0.476 g 0.326 g 0 g 0 g 0.5 g 1 g 80 g
Salt 0.687 g 0.712 g 0 g 0 g 0.4 g 2 g 1,340 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 10 % vol
Vitamin A 787 µg 179 µg 0 µg 429 µg 800 µg 1,070 µg 585,000,000 µg
Vitamin D 8.05 µg 3.75 µg 0 µg 2.3 µg 7.5 µg 20 µg 7,500,000 µg
Vitamin E 12.6 mg 7.23 mg 0 mg 2 mg 11 mg 25 mg 30,000 mg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 7,500 mg
Vitamin B1 (Thiamin) 0.536 mg 0.34 mg 0 mg 0.17 mg 0.33 mg 1.1 mg 550 mg
Vitamin B2 (Riboflavin) 1.27 mg 0.494 mg 0 mg 0.21 mg 1.4 mg 2.1 mg 3.2 mg
Vitamin B6 (Pyridoxin) 1.51 mg 0.688 mg 0 mg 0.5 mg 1.4 mg 4 mg 5 mg
Vitamin B9 (Folic acid) 15,400 µg 82,300 µg 0 µg 9 µg 180 µg 46,000 µg 11,000,000 µg
Vitamin B12 (cobalamin) 2.61 µg 1.05 µg 0 µg 0.5 µg 2.5 µg 5 µg 3,800 µg
Potassium 7.6 mg 11.9 mg 0 mg 0 mg 0 mg 30 mg 30,000 mg
Calcium 13.2 mg 36.7 mg 0 mg 0 mg 0 mg 120 mg 630 mg
Iron 0.003 mg 0.031 mg 0 mg 0 mg 0 mg 0 mg 5,100 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0.171 % 1 % 0 % 0 % 0 % 6 % 81 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 24% 1.8 g 33.3% 1.4 g 0 g
    Plastic 57.3% 3 g 62.7% 2.9 g 2 g
    Glass 2.7% 31.1 g 2.7% 31.1 g 1 g
    Metal 2.7% 6.5 g 17.3% 1.3 g 0 g
    Unknown 13.3% 1.3 g 20% 1.3 g 0 g
    Total - - - - 4 g

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