Help us inform millions of consumers around the world about what they eat

group photo donation 2024
open food facts logo

Please give to our 2024 Fundraiser

Your donations fund the day-to-day operations of our non-profit association:

  • keeping our database open & available to all,
    • technical infrastructure (website/mobile app) & a small permanent team

  • remain independent of the food industry,

  • engage a community of committed citizens,

  • support the advancement of public health research.

Each donation counts! We appreciate your support in bringing further food transparency in the world.

Spreadable fats

Category: Spreadable fats

Belongs to:

Spreads

Contains:

Nutrition facts

Average nutrition facts for the 6688 products of the Spreadable fats category for which nutrition facts are known (out of 7535 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,730 kj
(656 kcal) 		510 kj
(122 kcal) 		0 kj
(0 kcal) 		1,530 kj
(370 kcal) 		2,990 kj
(720 kcal) 		3,130 kj
(751 kcal) 		11,600 kj
(3070 kcal)
Energy from fat 1,390 kj
(332 kcal) 		1,200 kj
(287 kcal) 		209 kj
(50 kcal) 		251 kj
(60 kcal) 		586 kj
(140 kcal) 		3,010 kj
(719 kcal) 		9,860 kj
(2357 kcal)
Fat 72.2 g 13.9 g 0 g 40 g 80 g 83 g 770 g
Saturated fat 39.7 g 17.5 g 0 g 10.7 g 50 g 57.2 g 220 g
Monounsaturated fat 22.1 g 7.08 g 0.022 g 11 g 21.4 g 35 g 69 g
Omega 9 fat 29,100 mg 2,010 mg 27,000 mg 27,000 mg 31,000 mg 32,000 mg 32,000 mg
Polyunsaturated fat 14.8 g 7.84 g 0 g 2.2 g 14 g 29.2 g 50 g
Omega 3 fat 3,280 mg 1,660 mg 0 mg 4.2 mg 3,500 mg 5,900 mg 9,400 mg
Omega 6 fat 12,700 mg 7,070 mg 0 mg 15 mg 12,000 mg 25,000 mg 41,000 mg
Alpha-linolenic acid 3.81 g 1.45 g 0 g 1.5 g 3.8 g 7 g 20 g
Linoleic acid 14.9 g 5.42 g 2.5 g 8 g 14.6 g 23 g 26 g
Trans fat 0.327 g 0.827 g 0 g 0 g 0 g 3 g 21.4 g
Cholesterol 155 mg 91.4 mg 0 mg 0 mg 214 mg 214 mg 92,500 mg
Carbohydrates 0.638 g 0.648 g 0 g 0 g 0.5 g 1.6 g 137 g
Sugars 0.467 g 0.332 g 0 g 0 g 0.5 g 1 g 66.7 g
Added sugars 0.009 g 0.05 g 0 g 0 g 0 g 0.3 g 53.3 g
Lactose 0.148 g 0.216 g 0 g 0 g 0.01 g 0.6 g 1 g
Fiber 0.061 g 0.159 g 0 g 0 g 0 g 0.5 g 90 g
Proteins 0.47 g 0.319 g 0 g 0 g 0.5 g 1 g 2,000,000 g
Salt 0.672 g 0.696 g 0 g 0 g 0.4 g 2 g 98.3 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 100 % vol
Vitamin A 783 µg 180 µg 0 µg 429 µg 800 µg 1,070 µg 585,000,000 µg
Vitamin D 8.15 µg 4.13 µg 0 µg 2 µg 7.5 µg 20 µg 5,700,000 µg
Vitamin E 12.6 mg 7.22 mg 0 mg 2.1 mg 11 mg 26 mg 30,000 mg
Vitamin C (ascorbic acid) 0 mg 0.001 mg 0 mg 0 mg 0 mg 0 mg 7,500 mg
Vitamin B1 (Thiamin) 0.636 mg 0.383 mg 0 mg 0.26 mg 0.55 mg 1.1 mg 550 mg
Vitamin B2 (Riboflavin) 1.35 mg 0.382 mg 0 mg 0.531 mg 1.4 mg 1.9 mg 3.2 mg
Vitamin B6 (Pyridoxin) 1.69 mg 1.02 mg 0 mg 0.66 mg 1.4 mg 5 mg 200 mg
Vitamin B9 (Folic acid) 11,100 µg 70,100 µg 0 µg 14 µg 180 µg 1,000 µg 11,000,000 µg
Vitamin B12 (cobalamin) 2.71 µg 0.963 µg 0 µg 0.9 µg 2.5 µg 5 µg 3,800 µg
Potassium 8.15 mg 11.8 mg 0 mg 0 mg 0 mg 30 mg 30,000 mg
Calcium 20.7 mg 59.6 mg 0 mg 0 mg 0 mg 137 mg 630 mg
Iron 0.01 mg 0.086 mg 0 mg 0 mg 0 mg 0 mg 5,100 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0.694 % 3.25 % 0 % 0 % 0 % 6 % 81 %
Carbon footprint 206 g 154 g 0 g 0 g 300 g 400 g 400 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 24% 1.8 g 33.3% 1.4 g 0 g
    Plastic 57.3% 3 g 62.7% 2.9 g 2 g
    Glass 2.7% 31.1 g 2.7% 31.1 g 1 g
    Metal 2.7% 6.5 g 17.3% 1.3 g 0 g
    Unknown 13.3% 1.3 g 20% 1.3 g 0 g
    Total - - - - 4 g

7,532 products