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Spreadable fats

Category: Spreadable fats

Belongs to:

Spreads

Contains:

Nutrition facts

Average nutrition facts for the 6133 products of the Spreadable fats category for which nutrition facts are known (out of 6858 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,730 kj
(658 kcal) 		502 kj
(120 kcal) 		0 kj
(0 kcal) 		1,540 kj
(370 kcal) 		2,990 kj
(720 kcal) 		3,130 kj
(751 kcal) 		12,800 kj
(3060 kcal)
Energy from fat 1,310 kj
(313 kcal) 		1,210 kj
(289 kcal) 		209 kj
(50 kcal) 		251 kj
(60 kcal) 		586 kj
(140 kcal) 		3,010 kj
(719 kcal) 		9,860 kj
(2357 kcal)
Fat 72.4 g 13.7 g 0 g 40 g 80 g 83 g 127 g
Saturated fat 40 g 17.3 g 0 g 11 g 50 g 57.1 g 100 g
Monounsaturated fat 22.2 g 7.09 g 0.022 g 11 g 21.4 g 35 g 69 g
Omega 9 fat 28,900 mg 1,900 mg 27,000 mg 27,000 mg 29,000 mg 32,000 mg 32,000 mg
Polyunsaturated fat 14.7 g 7.79 g 0 g 2.2 g 14 g 29.2 g 50 g
Omega 3 fat 3,270 mg 1,740 mg 0 mg 4 mg 3,500 mg 5,900 mg 13,000 mg
Omega 6 fat 12,300 mg 7,290 mg 0 mg 13 mg 12,000 mg 25,000 mg 41,000 mg
Alpha-linolenic acid 3.89 g 1.54 g 0 g 1.5 g 4.3 g 7 g 800 g
Linoleic acid 14.8 g 5.24 g 2.5 g 8 g 14.6 g 23 g 25 g
Trans fat 0.276 g 0.744 g 0 g 0 g 0 g 2 g 21.4 g
Cholesterol 155 mg 91.1 mg 0 mg 0 mg 214 mg 214 mg 92,500 mg
Carbohydrates 0.642 g 0.664 g 0 g 0 g 0.5 g 1.7 g 81 g
Sugars 0.468 g 0.34 g 0 g 0 g 0.5 g 1 g 66.7 g
Added sugars 0 g 0 g 0 g 0 g 0 g 0 g 40 g
Lactose 0.161 g 0.222 g 0 g 0 g 0.01 g 0.6 g 1 g
Fiber 0.052 g 0.148 g 0 g 0 g 0 g 0.5 g 90 g
Proteins 0.475 g 0.323 g 0 g 0 g 0.5 g 1 g 80 g
Salt 0.672 g 0.702 g 0 g 0 g 0.4 g 2 g 1,480 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 12 % vol
Vitamin A 786 µg 177 µg 0 µg 429 µg 800 µg 1,070 µg 585,000,000 µg
Vitamin D 8.1 µg 4.02 µg 0 µg 2 µg 7.5 µg 20 µg 7,500,000 µg
Vitamin E 12.6 mg 7.37 mg 0 mg 2.1 mg 11 mg 27 mg 30,000 mg
Vitamin C (ascorbic acid) 0 mg 0.001 mg 0 mg 0 mg 0 mg 0 mg 7,500 mg
Vitamin B1 (Thiamin) 0.624 mg 0.374 mg 0 mg 0.26 mg 0.55 mg 1.1 mg 550 mg
Vitamin B2 (Riboflavin) 1.35 mg 0.395 mg 0 mg 0.5 mg 1.4 mg 2.1 mg 3.2 mg
Vitamin B6 (Pyridoxin) 1.58 mg 0.804 mg 0 mg 0.66 mg 1.4 mg 3.4 mg 5 mg
Vitamin B9 (Folic acid) 11,600 µg 71,500 µg 0 µg 14 µg 180 µg 1,000 µg 11,000,000 µg
Vitamin B12 (cobalamin) 2.67 µg 0.976 µg 0 µg 0.5 µg 2.5 µg 5 µg 3,800 µg
Potassium 7.37 mg 11.5 mg 0 mg 0 mg 0 mg 30 mg 30,000 mg
Calcium 22.8 mg 68.3 mg 0 mg 0 mg 0 mg 137 mg 630 mg
Iron 0.003 mg 0.031 mg 0 mg 0 mg 0 mg 0 mg 5,100 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0.694 % 3.25 % 0 % 0 % 0 % 6 % 81 %
Carbon footprint 206 g 154 g 0 g 0 g 300 g 400 g 400 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 24% 1.8 g 33.3% 1.4 g 0 g
    Plastic 57.3% 3 g 62.7% 2.9 g 2 g
    Glass 2.7% 31.1 g 2.7% 31.1 g 1 g
    Metal 2.7% 6.5 g 17.3% 1.3 g 0 g
    Unknown 13.3% 1.3 g 20% 1.3 g 0 g
    Total - - - - 4 g

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